Lyman Good: Better Yourself With MMA

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lyman & carlos Fox News

By Victor Garcia, Published March 21, 2013, Fox News Latino

A former Bellator MMA welterweight champion, Lyman Good is a Tiger Schulmann’s Mixed Martial Artist.

In this video segment, Lyman shows off basic punching techniques to use in your workout or self-defense.

His training partner is Carlos Brooks, a Bellator MMA fighter and Tiger Schulmann’s trainer.

Both men will fight in Atlantic City, NJ April 4th.