Tiger Schulmann’s

TSMA NEWS

Adult kickboxing workout in TSMA Syosset gym
Adult Fitness

Can Martial Arts Classes Improve Your Cardiovascular System?

There’s no way around it – if you want to be in great shape, you need a healthy heart. That means finding a workout that gets your heart pumping. Studies have shown that only around 23% of adults in the United States hit the American Heart Association recommended guideline of at least 150 minutes of

Read More »
A woman and a man grappling on the floor as a part of the Law Enforcement tactics training at Tiger Schulmann's Martial arts
TSK

Guardian Law Enforcement Defensive Tactics

Retired NYPD Sergeant, Sensei Will Hamilton, and The New York Police Academy recently hosted the founders of Tiger Schulmann’s Guardian Law Enforcement Defensive Tactics training program to speak with new recruits about the program and its many benefits. The team is scheduled to be back in May to run it’s first seminar for the recruits.  

Read More »
A woman practices punching with her martial arts instructor at Tiger Schulmann's gym
Adult Fitness

Why Martial Arts Classes Are Superior to Normal Fitness Routines

Everyone wants to get in shape. Losing weight and getting fit are the two most common New Year’s Resolutions – and it’s not surprising considering rising obesity rates in the United States. While the first step in most people’s plan is to adopt a fitness routine – getting a gym membership or downloading the latest

Read More »
Michael Hess after beating diabetes posing with Sensei Baker at Tiger Schulmann's Cherry Hill
Current News

How I Beat Diabetes and Cholesterol Through Kickboxing

How I Beat Diabetes and Cholesterol Through Kickboxing in Cherry Hill NJ By: Michael Hess –  TSMA Cherry Hill My name is Michael Hess and I am a 44 year old Diesel Technician from New Jersey. I am in remission from cancer and have been diagnosed with Type II Diabetes and high cholesterol. I was

Read More »