Strength Training Of The Week With Sensei Stine of TSMMA Rego Park

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Strength Training Of The Week With Sensei Stine of TSMMA Rego Park

This week, Sensei Stine (TSMMA Rego Park) shows us how we do the squat, push ups and crunches, which targets our legs, abs, chest, shoulders and triceps, all in 3 minutes.

See more Strength Training video’s at TSMMA Rego Park Blog