USKA Fight Night Proving Ground For Team TSMMA

Tiger Schulmann's Martial Artscrew with a fighter with medal

Last Updated on November 26, 2014. Bobby Smith and Gerry DeJesus have spent thousands of hours training their Martial Arts Skills. The two Tiger Schulmann’s fighters were given the chance to display those hard earned Kickboxing talents at USKA Fight Night. Irv Althouse has long provided the most successful promotion for Pennsylvania fighters to get […]

Kickboxing with us helps defeat Seasonal Depression

Emotional Boy with blanket sitting next to the fireplace

Last Updated on November 18, 2014.   Kickboxing beats the winter blues! As the days get shorter and the nights get colder, many people begin to suffer from the winter blues. Seasonal Affective Disorder Is a problem that affects millions of people throughout the world. Symptoms can include: Suicidal thoughts, depression and lack of energy. […]

Martial Arts Classes Teach Self Defense and Fitness

Adult team kickboxing training with punching bags at Tiger Schulmann's

Last Updated on November 18, 2014. There are two components to Tiger Schulmann’s Mixed Martial Arts Adult Program. The first is physical conditioning and the second is self defense. Part 1 Physical Conditioning! Any effective fitness program is going to consist of three parts. Cardiovascular conditioning, strength training, and flexibility. Cardio will give you more […]

Kickboxing in Wayne Provides Total Fitness

Adult team kickboxing training with punching bags at Tiger Schulmann's

Last Updated on November 18, 2014. How is the gym working out for you?  For a select few people it provides all the results advertised.  For the vast majority it provides a disposal for your hard earned income.  Tried kickboxing lately? Kickboxing at Tiger Schulmann’s not only provides an amazing workout, but also develops and […]

Adults: Training and Lifestyle

Two MMA fighters in a punching pose at Tiger Schulmann's Garden City

Last Updated on November 18, 2014. Training and Lifestyle   Sempai Inoshima & Anthony Chouloute Intense cardio can be your best friend or your worst enemy. Your workout can be an hour long, fully focused, relentless, get away to red and black matted paradise. Or, your workout can be an hour long session where you […]

Kickboxing is a great activity for the entire family

Mr and Mrs McCord with their son and daughter all in Tiger Schulmann's gear in Princeton gym

Last Updated on November 13, 2014. These families have added Princeton kickboxing to their daily routines and are happier because of it. When most people talk about doing a family activity, it’s usually referring to a trip to the park or a dinner. Some families will do bicycle rides together, or take an art class. […]