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Tiger Schulmann's Wayne

Kickboxing is the Toughest Workout You’ll Ever Love

By Adult Fitness, TSMMA Wayne No Comments

Kickboxing at Tiger Schulmann’s Martial Arts is a great way to get in shape, stay in shape, learn self defense and actually enjoy your workout!  Many people struggle with fitness and sticking to a workout.  Once you get started with a Tiger Schulmann’s kickboxing workout, you’ll always crave more.  Not only do members get a great workout, but they learn and develop proper nutrition habits as well.

Kickboxing at Tiger Schulmann's

Along with exercising in a kickboxing class, every adult and teenage member has the opportunity to participate and compete in the 90 Day Challenge. Three months of renewed dedication to consistency in your workout routine and learning about and developing proper nutritional habits.  The competition aspect awards $20,000 in prizes to the 12 winners.

Check it out here:  https://www.facebook.com/groups/tsmma90day/.

The 90 Day Challenge has helped members collectively lose thousands of pounds, dramatically decrease boy fat and improve overall health.  Even going so far as curing diabetes and drastically lowering cholesterol levels.

Intermediate kickboxing class

 

Who would’ve thought a kickboxing program could do all that?  Well that is just the tip of the iceberg as far as what you can expect from a Tiger Schulmann’s membership.

Kids will increase confidence and deter any and all bullying issues.

Adults will see themselves develop an amazing physique and improve their overall health.  All this while actually learning self defense and keeping your mind intrigued, and not participating in a mind-numbing and boring workout, that ultimately leads to failure.

strength training at the end of kickboxing class

Get yourself started on the last workout and fitness program you’ll ever need!

If you need a challenging workout that you’ll stick to, or a program to boost the confidence and self discipline of your child, then call, click or stop into a Tiger Schulmann’s today!

Wayne NJ Location: (973)694-3495

Kickboxing for life.  Nothing Else is tiger Shculmann’s

Tiger Schulmann’s of Wayne also serves neighboring towns Pequannock, Pompton Plains, Pompton Lakes, Riverdale, Butler, Kinnelon, Little Falls, Totowa, Lincoln Park, Montville, Towaco

Wayne Martial Arts Students Excel in Competition

By TSMMA Wayne No Comments

Students of Tiger Schulmann’s Mixed Martial Arts in Wayne had a very successful outing at the Challenge of Champions this past weekend.  Twice a year, every June and December the mats are rolled out and the competition begins.  Throughout the entire day, children as young as 5 and adults well into their 40’s and 50’s put on the sparring and grappling gear and go toe to toe for Challenge of Champions Gold!

Wayne Martial Arts prepares you or your child for school and life!

Wayne Martial Arts provides kids with increased confidence

James Ready for Action!!!

There are three events held at the event.  Grappling, Kickboxing and MMA. Grappling is the largest and fastest growing activity in the whole country right now!  Basically ground fighting, grappling or Jujitsu, is trying to maintain a dominant position over your opponent.  For kids 9 years old and up as well as adults, submission are also involved which when applied correctly can end a match very quickly.

Wayne Martial Arts is really heating up

Great Job Kallen

Winners from the Wayne Martial Arts school in the grappling events are Marco Alarcon, 1st Place; Zachary DiGidio, 3rd; Alex Gallipoli, 1st; Elise Hartman, 1st; Oscar Hernandez, 3rd; Travis Leal, 3rd, Aidan Liwanag, 2nd; Colby Montaina, 1st; Javier Perez, 3rd; Gary Pranzo, 1st; Al Rech, 3rd; Alexis Rech, 1st and Attila Valy, 1st place each in their respective divisions.

Wayne Martial Arts is helping kids win at oturnments

Getting ready for ACTION!!!

The other two events, kickboxing and MMA involve two competitors wearing complete protective sparring gear vying to win the fight by landing more effective punches and kicks than their opponent.  In the MMA competition participants can actually take their opponents to the ground and continue the fight there.

Winners in the MMA and Kickboxing events from Tiger Schulmann’s Wayne Martial Arts school are: Marco Alarcon, 3rd place; Alex Gallipoli, 3rd; Aidan Liwanag,1st; Jakub Paiserd,3rd; Javier Perez,2nd; Alexis Rech,3rd; Dominic Valenzuela,3rd and Attlia Valy, 2nd in the kickboxing event, each in their respective divisions.

 

Team TS MMA Wayne!!!

Team TS MMA Wayne!!!

MMA winners include Murat Mamkegh, Colby Montaina and Elise Hartman, each winning 1st place and Matt Hooben winning bronze in the advanced divisions.

If you want to start your self or your child in the toughest activity you or they will ever love, then come to Tiger Schulmann’s of Wayne Martial Arts.  Most sports require a high level of athleticism, but the martial arts develops this athletic ability and kids without the knack for team or individual sports always excel in the martial arts.

The Wayne Martial Arts School is conveniently located near Pequannock at 1605 Route 23 South in the Brentwood Shopping Center, with Party City, Chuck E Cheese and directly next door to Modell’s Sporting Goods.

Call Tiger Schulmann’s Mixed Martial Arts of Wayne NJ at (973)694-3495

www.WayneMixedMartialArts.com

If you found this article helpful or insightful, please share with your Facebook Friends and Twitter Followers!

LIKE us on Facebook- www.facebook.com/TigerSchulmannsWayne

Follow us on Twitter- @TSMMAWayne

Tiger Schulmann’s of Wayne also serves neighboring towns Pequannock, Pompton Plains, Pompton Lakes, Riverdale, Butler, Kinnelon, Little Falls, Totowa, Lincoln Park, Montville, Towaco

Kickboxing in Wayne NJ Provides a 90 Day Challenge

By TSMMA Wayne No Comments

The 90 Day Challenge is a 3 month journey to complete fitness through increased focus on nutrition and consistent exercise.  The exercise is provided by kickboxing in Wayne NJ at Tiger Schulmann’s MMA.

The 90 day challenge is a Tiger Schulmann’s program that has been around throughout the 30 year history.  It is a re-dedication by all the students, and instructors as well, to eat clean and healthy, while increasing consistency and frequency of working out!

Kickboxing in Wayne NJ gets you in shape

Finish every class with a few rounds of body weight exercises

The workout is the easy part!  Kickboxing in Wayne NJ provides all the instruction and motivation, as long as students get to class.  The nutrition can be the tricky part and the  part most American’s struggle with.

Kickboxing in Wayne NJ will build strong bodies

Strength Training is the only way to build strong muscles

The instructors at TS MMA have all been certified by a registered dietitian as nutritionists and have also been eating healthy for fitness for an average of 15 years each.  A nutrition seminar will kickoff the 90 day challenge to help everyone understand the basics of nutrition and examples of proper eating habits.

Kickboxing in Wayne NJ builds muscle

Heavy Bags provide resistance for building muscle

You cannot get in shape by working out while eating bad, and conversely you cannot just eat healthy without working out and expect complete fitness either.  So kickboxing in Wayne NJ can be the first half of getting in shape and the nutrition seminar held in January can be the second half!

Complete fitness always must include exercise and proper nutrition.  So get your self to Tiger Schulmann’s for Kickboxing in Wayne NJ for your opportunity to have that in shape body you’ve always chased!

The Place for Kickboxing in Wayne NJ is conveniently located near Pequannock at 1605 Route 23 South in the Brentwood Shopping Center, with Party City, Chuck E Cheese and directly next door to Modell’s Sporting Goods.

Call Tiger Schulmann’s Mixed Martial Arts of Wayne NJ at (973)694-3495

www.WayneMixedMartialArts.com

If you found this article helpful or insightful, please share with your Facebook Friends and Twitter Followers!

LIKE us on Facebook- www.facebook.com/TigerSchulmannsWayne

Follow us on Twitter- @TSMMAWayne

Tiger Schulmann’s of Wayne also serves neighboring towns Pequannock, Pompton Plains, Pompton Lakes, Riverdale, Butler, Kinnelon, Little Falls, Totowa, Lincoln Park, Montville, Towaco

Kickboxing in Wayne NJ will get you in shape, GUARANTEED!

Wayne Kickboxing, Total Fitness and Fun

By TSMMA Wayne No Comments

Kickboxing in Wayne NJ will not only get you in shape, but be the toughest workout you’ve ever loved.  If you go to the right place, and that’s Tiger Schulmann’s MMA.  Wayne Kickboxing burns over 800 calories per hour.

Each class starts with a warm up.  The body must be prepared for the workout, not to mention the mind. Then the kickboxing rounds begin.  At Tiger Schulmann’s Wayne Kickboxing classes follow the same format so students learn, make progress and really feel like they’ve accomplished something in addition to the workout.

wayne kickboxing will get you in great shape

The toughest workout you’ll ever love

Each round challenges your body by increasing your heart rate to a new higher level. Wayne Kickboxing will get your strength and cardio levels up in no time.  So while the heart rate goes up so does your intensity building strength through resistance training using the heavy bags during the rounds and your body weight at the end of class.

Wayne Kickboxing gets the heart rate up

Always keeping the intensity up

The end of class is your opportunity to really leave it all on the mat.  The Wayne Kickboxing format is multiple rounds of heavy bag work with few rounds of intense plyometric body weight exercises to finish up.  Different versions of squats, push-ups and abs will keep the workout exciting and hit all your muscle groups.

Wayne  Kickboxing is fun and exciting

High intensity from round 1 all the way to round 10

So Tiger Schulmann’s 10 Round Wayne Kickboxing Workout will get you in great shape and hit all 3 aspects of physical conditioning.  There is no better, more efficient or effective workout anywhere.  And starting this January the 90 Day Challenge is back!  Call for info!

The Wayne Kickboxing School is conveniently located near Pequannock at 1605 Route 23 South in the Brentwood Shopping Center, with Party City, Chuck E Cheese and directly next door to Modell’s Sporting Goods.

Call Tiger Schulmann’s Mixed Martial Arts for  Wayne Kickboxing at (973)694-3495

www.WayneMixedMartialArts.com

If you found this article helpful or insightful, please share with your Facebook Friends and Twitter Followers!

LIKE us on Facebook- www.facebook.com/TigerSchulmannsWayne

Follow us on Twitter- @TSMMAWayne

Tiger Schulmann’s of Wayne also serves neighboring towns Pequannock, Pompton Plains, Pompton Lakes, Riverdale, Butler, Kinnelon, Little Falls, Totowa, Lincoln Park, Montville, Towaco

Women’s Kickboxing Seminar Also Teaches Safety in Wayne NJ

By TSMMA Wayne No Comments

For thirty years now, women around the northeast have sat in on Tiger Schulmann’s WomanSafe Seminar to learn about awareness and tips to stay safe.  A two part seminar involving women’s kickboxing and a lecture on safety.

Protection from violence most definitely starts with awareness.  A healthy dose of women’s kickboxing doesn’t hurt though. What better way to protect yourself and loved ones then with the knowledge of knowing how to be more aware of your surroundings and skills to defend yourself if all else fails.

Wednesday, December 10 @ 7pm

Space is limited, please call for reservations

Women's kickboxing and Self defense

Self Defense and Personal Safety Seminar

Women have always been a big part of Tiger Schulmann’s enrollment for decades now, a great way to stay in shape as well as learn women’s kickboxing and real life self defense concepts.  Each year around the holidays the instructors at Tiger Schulmann’s open their schools to the communities for a free Women Safety seminar.  

Profiles of violent perpetrators and tips on awareness as well as a hands on self defense and women’s kickboxing class are brought out during this 90 minute seminar.  The instructor in the Wayne NJ location who teaches this class has also taught a 1,000 member group in Central Park, and appeared on Good Day New York and the Today Show.  Credentials illustrating this seminar is not to be missed!

Women's kickboxing is just the tip of the iceberg

Self Defense and Personal Safety Seminar

After the first part of the seminar, the discussion, is over the group will get on a pair of boxing gloves and learn some authentic women’s kickboxing techniques.  Once the blood is flowing a few close range defense techniques will also be explained and practiced.

There is no short cut to learning self defense, so all participants will also receive a free guest pass for a complimentary trial program at the Wayne Tiger  Schulmann’s location.

Reservations are required as space is limited.  Call 973-694-3495 to reserve your place in this all important seminar.

The Wayne Kickboxing School is conveniently located near Pequannock at 1605 Route 23 South in the Brentwood Shopping Center, with Party City, Chuck E Cheese and directly next door to Modell’s Sporting Goods.

Call Tiger Schulmann’s Mixed Martial Arts of Wayne NJ at (973)694-3495 for best women’s kickboxing class around.

www.WayneMixedMartialArts.com

If you found this article helpful or insightful, please share with your Facebook Friends and Twitter Followers!

LIKE us on Facebook- www.facebook.com/TigerSchulmannsWayne

Follow us on Twitter- @TSMMAWayne

Tiger Schulmann’s of Wayne also serves neighboring towns Pequannock, Pompton Plains, Pompton Lakes, Riverdale, Butler, Kinnelon, Little Falls, Totowa, Lincoln Park, Montville, Towaco

Bullying in School: What Every Parent Should Know

By TSMMA Wayne No Comments

Are your kids dealing with bullying this school year?

Now that kids are half way through another school year, are yours dealing with bullying?  Is the school “handling” the situation properly?  It is the law in New Jersey that every school offers some type of anti-bully program. This is a great concept on paper but it really depends on what is being taught.  Honestly the only way for bullying to be “handled” is for the victim to stand up for them self.  Period.

Bully Shield helps with bullying

Tiger Schulmann’s curriculum prepares students for real world bully situations

Most schools say there is no bullying or have embraced a zero tolerance policy when it comes to bullying. What exactly does that mean? Not only does it mean that bullying will not be tolerated, it also means defending yourself against bullying will not be tolerated. The kids are taught that they should ignore the bully or try to befriend them or make them laugh and that they should tell the teacher. We were all in school once and experienced or saw bullying first hand and we know these tactics don’t work. Bullies pick on kids they deem weak and trying to stop bullying using the above methods will only make the victim seem weaker.

What the schools don’t realize and what must be taught is an equal and assertive response to whatever level of aggression the bully is displaying. There are 3 levels of bullying and the appropriate response to each must be learned and followed through on. We must teach our children to stand up for themselves the way we would stand up as adults. This is the only effective way to handle bullying.

Bullying can be stopped if confidence is built

Tiger Schulmann’s will Bully Proof your Child

This sounds easier than it is. It takes confidence to stand up to a bully. One of the main building blocks of confidence is the security that comes with knowing how to defend yourself. Why would someone choose to back down to a bully? Simply because they are afraid that they will get hurt. When you learn to defend yourself you lose that fear and build the confidence to stop anyone from taking advantage of you. This is not only true of kids in school but adults as well. Statistical studies have shown that people who know self defense carry themselves more confidently and are less likely to be harassed or intimidated in the first place.

It all boils down to the fact that the anti-bullying programs in schools are unrealistic and ineffective. The only true way to handle bullies is to stand up for yourself. As a parent ask yourself this question. If a bully just punched your child in the face what would you want them to do? Tiger Schulmann’s students have more confidence than the average kid so they usually don’t get picked on but they have the skills to defend themselves if the need arises.

If you want your child to be safe and have a successful school year

 Call Tiger Schulmann’s Mixed Martial Arts of Wayne NJ at (973)694-3495

www.WayneMixedMartialArts.com

If you found this article helpful or insightful, please share with your Facebook Friends and Twitter Followers!

LIKE us on Facebook- www.facebook.com/TigerSchulmannsWayne

Follow us on Twitter- @TSMMAWayne

Where do kids learn the Confidence and Focus they need to Achieve at School?

By TSMMA Wayne No Comments

A child lacking Confidence can be very disheartening to a parent.  The symptoms start out as simple shyness.  As many children continue along life with this lack of confidence it may become so much more.  Such as a lack of willingness to participate in activities or sports, being a target of bullies, or even becoming introverted and depressed.

As parents you may enroll your kids in many sports and activities, not mention requiring them to attend school. Your children will be required to focus and pay attention to the instructions they are given in all their classes, activities and these sports. They will be expected to have the confidence to raise their hands and be a good participant. They will be expected to have enough self-control to keep their hands to themselves and not disturb others. They will be expected to know how to deal with bullies in school or with cyber bullying. They will be expected to handle and deal with more things that they can truly handle all at once.

Who will teach them how to focus, how to pay attention, how to be confident enough to participate without fear, how to deal with bullies, peer pressure, and cyber bullying?

As a parent you do everything it takes to help educate your children, but everyone can use a little help. At Tiger Schulmann’s Mixed Martial Arts that is exactly what we do!!!  Teach children how to focus so they can listen to their teachers at school and not get easily distracted by others to help improve their performance and their grades.

Kids Martial Arts builds confidence

Kids Will Become More Confident When They Learn Self Defense

 

We enjoy helping children to learn how to have great self-discipline so they never give up on themselves with anything at school or with other sports. We instill confidence through learning the best self-defense methods in a happy and safe environment. We discuss bully prevention and peer pressure in our classes to help kids have an outlet to learn and to feel free to speak without ridicule.

Kids MArtial Arts also provides confidence

Flexibility is just aspect of a child being physically fit

Training in Martial Arts is the answer. Our school teaches the essential skills to help build a person’s character so they can succeed and achieve in school and other activities. Every one of our Instructors at Tiger Schulmann’s practices what they preach, consistent training to stay fit, keep up on all the latest techniques, discuss and learn new teaching principles and concepts.   It is our personal goal to help children achieve, build confidence and succeed in school and other activities.

Kids Martial Arts will teach your child disicpline

Constant Practice Makes Kids Amazing at Their Techniques

 

Call Tiger Schulmann’s Mixed Martial Arts of Wayne NJ at (973)694-3495 and get your child the Confidence they need and deserve!

The Wayne martial arts School is conveniently located near Pequannock at 1605 Route 23 South in the Brentwood Shopping Center, with Party City, Chuck E Cheese and directly next door to Modell’s Sporting Goods.

www.WayneMixedMartialArts.com

If you found this article helpful or insightful, please share with your Facebook Friends and Twitter Followers!

LIKE us on Facebook- www.facebook.com/TigerSchulmannsWayne

Follow us on Twitter- @TSMMAWayne

Tiger Schulmann’s of Wayne also serves neighboring towns Pequannock, Pompton Plains, Pompton Lakes, Riverdale, Butler, Kinnelon, Little Falls, Totowa, Lincoln Park, Montville, Towaco

Women’s Kickboxing Prepares Ladies for Holiday Shopping

By TSMMA Wayne No Comments

Women’s kickboxing classes not only teach self defense and get ladies prepared for late night shopping but also gets kickboxers in amazing shape.  Everyone knows that kickboxing is a great workout.  The way kickboxing classes are taught at Tiger Schulmann’s MMA, however, it also teaches real self defense.

Women's Kickboxing will teach self defense and get you in shape

Understand Awareness and Practice Self Defense

Every class, in addition to women’s kickboxing burning over 800 calories per hour, also teaches the proper techniques and breaks down the concepts of authentic kickboxing and self defense.  This is especially important this time of year with more and more people out late shopping and carrying multiple packages back to their cars.  Women should always be aware of their surroundings and be able to defend themselves.  The holiday season is one of those times of the year when it is even more important.

Women's Kickboxing classes

Women’s Safety is the topic

So to combat light night shopping and to arm women with the ability to be more aware and learn a little self defense Tiger Schulmann’s Martial Arts is holding it’s annual WomanSafe, Personal Safety and Self Defense Seminar on Wednesday December 10, 2014 at 7:00pm.  The first part of his two part seminar will educate women on motives of assault, statistics of violent crimes against women and domestic violence. The second part is a hands on self defense class breaking down a few important concepts and techniques. Not to mention a fun women’s kickboxing class getting the heart rate up!

women's kickboxing teaches real life self defense

Real Life Women’s Kicboxing

When a woman learns the vulnerable areas of her body and how to protect them, and understands the best natural weapons she possesses to use for self defense she becomes empowered.  One women’s kickboxing class won’t turn anyone into an unbeatable warrior, but it will point out what needs to be protected and how to do it.

Don’t miss this once a year seminar that also can introduce you to the best workout you’ve ever tried, Women’s Kickboxing!

Self Defense and Personal Safety Seminar

Self Defense and Personal Safety Seminar

 

Reservations are Required and Space is Limited.

Women's kickboxing is just the tip of the iceberg

Self Defense and Personal Safety Seminar

The Wayne Tiger Schulmann’s School is conveniently located near Pequannock at 1605 Route 23 South in the Brentwood Shopping Center, with Party City, Chuck E Cheese and directly next door to Modell’s Sporting Goods.

Call Tiger Schulmann’s Mixed Martial Arts

of Wayne NJ for the best in

Women’s Kickboxing at (973)694-3495

www.WayneMixedMartialArts.com

If you found this article helpful or insightful, please share with your Facebook Friends and Twitter Followers!

LIKE us on Facebook- www.facebook.com/TigerSchulmannsWayne

Follow us on Twitter- @TSMMAWayne

Tiger Schulmann’s of Wayne also serves neighboring towns Pequannock, Pompton Plains, Pompton Lakes, Riverdale, Butler, Kinnelon, Little Falls, Totowa, Lincoln Park, Montville, Towaco

 

 

 

Women’s Safety is the Topic at WomanSafe Seminar

By TSMMA Wayne No Comments

Seminar focuses on Women’s Safety to prepare for the Holiday Shopping Season.

Do you shop alone at night? Where do you park?  Do you notice the color of the car next to you? Are you fumbling for keys with too many bags weighing you down upon returning to your car?  Do you check the back seat before you get in?  Are you aware of your surroundings?

Women's Safety and Women's Kickboxing are the topic of discussions

Self Defense and Personal Safety Seminar

These are just a few of the points touched upon at Tiger Schulmann’s Mixed Martial Arts WomenSafe Seminar, self defense and women’s safety presentation.  A two part lecture and hand’s on self defense class.

women's safety the topic of conversation

Everyday People Learning Self Defense

Women’s Safety has taken a forefront in today’s society, with hoodlum “knockout” games being played by delinquent teenagers, and the ever present assailant on the loose.  Women who know how to defend themselves are 80% more likely to fend off an attack and recover quicker from injuries sustained, emotionally and physically.

Women's Safety is the topic at WomanSafe Seminar

Understand Awareness and Practice Self Defense

The women who attend the seminar all receive important tips on awareness, women’s safety, and get  a free trial of kickboxing classes.  Not only will these classes teach realistic self defense techniques, but also help to get everyone involved into amazing physical shape.

Women's kickboxing is just the tip of the iceberg

Self Defense and Personal Safety Seminar

Don’t miss this ever important seminar on Women’s Safety and  get started with Women’s Kickboxing call Tiger Schulmann’s of Wayne School at (973)694-3495.

 

Space is Limited and Reservations are Required!

LIKE us on Facebook- www.facebook.com/TigerSchulmannsWayne

Follow us on Twitter- @TSMMAWayne

Tiger Schulmann’s of Wayne also serves neighboring towns Pequannock, Pompton Plains, Pompton Lakes, Riverdale, Butler, Kinnelon, Little Falls, Totowa, Lincoln Park, Montville, Towaco

Martial Arts Classes Teach Self Defense and Fitness

By TSMMA Wayne No Comments

There are two components to Tiger Schulmann’s Mixed Martial Arts Adult Program. The first is physical conditioning and the second is self defense.

Part 1 Physical Conditioning!

Any effective fitness program is going to consist of three parts. Cardiovascular conditioning, strength training, and flexibility.

Cardio will give you more energy and burn calories.There is nothing worse than waking up tired, feeling sluggish all day long and then just wanting to “veg” in front of the TV when you get home from work.  A good workout involving cardiovascular training will boost your energy levels.  Increased energy will make you feel better and allow you to do the things you enjoy or just keep up with the kids! Our martial program will really push your cardio.

Martial arts classes really hit your cardio

Burning calories and increasing energy levels through cardio training

Burning calories is what people think of when they picture working out.  Performing an activity over and over again until your sweating and feeling fatigue.  Just one of Tiger Schulmann’s Martial Arts Classes will burn over 800 calories in an hour.  One of the best calorie burning workouts as studied and reported by Newsday Magazine.

Strength training builds muscle.  Burning calories helps get rid of the fat tissue, and strength training builds the new leaner muscle tissue. This lean muscle will improve your appearance and make you stronger.  Every martial arts class is full strength building exercises, punches, kicks, push-ups, crunches, squats, and even burpees!

Martial arts classes always end with a few rounds of  body weight exercises

Squats build lean muscle as well as hitting your cardio

This lean muscle will also increase your metabolism.  Metabolism is the process by which your body converts what you eat and drink into energy.  A higher metabolism will give you the feeling of having more energy and will actually help you burn more calories.  Every martial arts class builds metabolism increasing muscle.

Flexibility just so happens to be the most neglected part of many workout programs, even though it equally important as strength training and cardio.  Flexibility will help increase your range of motion and prevent injury.  Every Martial Arts class ends with a complete stretch to help in these areas.  People very often hurt themselves doing something they’ve done a thousand times before that never should have hurt them.  Not to mention feeling sore and stiff in areas that could be relieved with a stretching routine.

Martial arts class always involve stretching

A proper cool down is the perfect opportunity to stretch

So to sum it all up, Tiger Schulmann’s Mixed Martial Arts will help you achieve total fitness which includes Cardio, Strength, and Flexibility.  Hitting a heavy bag, muay thai pad or punch mitt will give resistance to help build the muscles stronger.  A 10 round high intensity workout will build cardio. And a complete stretch will help you cool down and improve range of motion.

Call Tiger Schulmann’s Mixed Martial Arts of Wayne NJ at (973)694-3495

www.WayneMixedMartialArts.com

The Wayne Tiger Schulmann’s Mixed Martial Arts School is conveniently located near Pequannock at 1605 Route 23 South in the Brentwood Shopping Center, with Party City, Chuck E Cheese and directly next door to Modell’s Sporting Goods.

If you found this article helpful or insightful, please share with your Facebook Friends and Twitter Followers!

LIKE us on Facebook- www.facebook.com/TigerSchulmannsWayne

Follow us on Twitter- @TSMMAWayne

Tiger Schulmann’s of Wayne also serves neighboring towns Pequannock, Pompton Plains, Pompton Lakes, Riverdale, Butler, Kinnelon, Little Falls, Totowa, Lincoln Park, Montville, Towaco