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TSMMA East Brunswick

Kickboxing will stop the holiday weight gain !

By TSMMA East Brunswick No Comments

Our Kickboxing Burns Calories

Holiday Weight Gain

Most people fear the holidays for weight gain, but members at Tiger Schulmann’s have no fear!

It’s that time of year again. Halloween is the start of the holiday season. Every people are drawn to costume “parties”. Did I just use the “P” word?

Parties usually consist of a lot of food and in many cases alcohol as well. While parties are fun, they generally lead to MASS CALORIE CONSUMPTION! Not only do party goers consume more calories, they consume the wrong type of calories. Fatty appetizers and adult beverages lead to that holiday gain in body fat content. A good thing to remember is that the only thing higher in calories than fat is alcohol.

Kickboxing for Holiday Fitness!

Kickboxing keeps off the holiday weight!

Everyone should have some type of exercise regime to combat the holiday gain. Kickboxing at Tiger Schulmann’s is just the ticket! Our kickboxing classes burn an average of 800 calories in an hour. That’s not a claim, it’s a reality. It’s a physically demanding workout that will get you in  the shape you want to be in. If you attend a lot of parties during the holiday season, you won’t feel guilty having that desert or that glass of wine, because you know that you will work it off in your next class. Kickboxing here is not like a gym workout. One of the best things about kickboxing at TSMMA is that you have an instructor to motivate, encourage and train you, everytime you come in for class. The classes are so much fun that the hour seems to fly by. During the holiday season, the extra motivation will help to keep you on track as well as keep you in the best shape possible.

Weight loss can be accomplished with the most basic body weight exercises

There is no reason to procrastinate. Your health can’t wait. Start Kickboxing at Tiger Schulmanns right away. No matter what shape you are in or want to be in we can get you where you need to be. Kickboxing is fun, exciting and has many healthy benefits in addition to burning calories.

Come in and try out one of our kickboxing classes for yourself. I guarantee you will see the difference between our Kickboxing classes and anything else out there. The first class is always free!

Tiger Schulmann’s in East Brunswick services the following areas: East Brunswick, Edison, Helmetta, Jamesburg, Milltown, Monroe, New Brunswick, North Brunswick, Old Bridge, Perth Amboy, Sayreville, South Brunswick, South River, Somerset and Spotswood.

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Martial arts: the only way to combat bullying!

By TSMMA East Brunswick No Comments

Martial Arts Builds Confidence

Karate kids with confidence and self-discipline

Confident Kids!

Bullying is a problem that never seems to go away.  As far back as I can remember there were bullies in school and in the neighborhood. My parents and grandparents said the same. Why is it that we can’t get this problem under control?

I believe the reason is that the approach society takes toward bullying is ineffective. If anything it just perpetuates the problem. In New Jersey, anti-bullying programs are mandated by law in every school system. Our kids are taught to ignore the bully or try to make them laugh. Telling the teacher just doesn’t work.  The state even grades the programs in the school systems. One such school district is Sayreville, NJ which received one of the highest marks in the state for there program. Sayreville High School has been in the news for the past few weeks for having one of the worst incidents of bullying that I have ever heard. We also make ridiculous laws that don’t work on anything other than putting money in lawyers pockets. As an accomplished martial artist and expert on anti-bullying, hear is what I say to these programs:

As adults we all know that if you ignore a problem it will more than likely get worse. If you make the bully laugh that doesn’t mean they will stop. Telling the teacher is a short term fix for a situation that will become a major problem when the teacher is not around. There is only one solution to a bullying problem.

Martial Arts Builds Confidence

Self-Confince through Masrtial Arts stops Bullies!

Confidence

In order to stop a bully, a child must have the self-confidence to stand up for themselves. Confidence must be built in a child. You can’t ask them to just be confident or act confident. What children fear the most is getting hurt by the bullies. Even if the attacks are still verbal. The philosophy here at Tiger Schulmann’s, is to give children the tools they need to defend themselves against a physical confrontation so that they don’t have to. When a child has the ability to defend themself, they feel secure. They won’t be physically intimidated by anyone so they won’t be afraid to stand up to a bully when the attacks are still in the verbal stage.

If we can give our children the confidence they need to stand up to a bully then and only then bullying will be more under control. It is our responsibility as parents to make sure our kids are safe, even when we are not around. We have to make sure they know how to defend themselves.

My advice to you as parents is to bring your children to our BullyShield seminars at your local Tiger Schulmann’s MMA school. There they will learn all they need to know about bullies and how to diffuse the situation before it becomes violent. The seminars are free so you have nothing to lose. Your childs safety may depend on it. Call the school to find out the date of the seminars at your nearest Tiger Schulmanns location.

 

 

Call Tiger Schuklmann’s in East Brunswick to make your reservation for this life changing seminar! Change your child’s life today. Call 732-249-2467 for a reservation.

Tiger Schulmann’s in East Brunswick services the following areas: East Brunswick, Edison, Helmetta, Jamesburg, Milltown, Monroe, New Brunswick, North Brunswick, Old Bridge, Perth Amboy, Sayreville, South Brunswick, South River, Somerset and Spotswood.

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Bullyshield stops bullies to East Brunswick!

By TSMMA East Brunswick No Comments

 

Tiger Schulmann's Bully Shield Program stops bullies

Bully Shield keeps kids safe!

If you could do one thing for your children that could change the course of their lives, would you do it? If I had to guess I would say the answer would be yes in almost every case. As parents we want to be sure our children are always safe. realistically we can’t be with them all the time so making surte they can protect themselves is very important. The best start you can give your child is “Bully Shield”, Tiger Schulmann’s bully prevention program.

BULLIES ARE EVERYWHERE!

It’s very difficult for a child to avoid bully. They are everywhere. Bullies are in school, on the playground and even in your neighborhood. There is only one way to ensure your child will be safe from bullies.

Tiger Schulmanns gives Karate confidence and stops bullies

Karate Builds Confidence

 

 Build Confidence with Bully Shield!

When a child has self-confidence they will stand up for themselves. Bully Shield is an empowering two part seminar that will put your child on the right track toward self-confidence. When a child is given  the confidence to stand up to a bully before abuse becomes physical, it can be life changing. imagine your child in school, sitting in front of a bully that is threatening them. How can you expect your child to concentrate on their schoolwork in that environment. It is near impossible. At Tiger Schulmann’s in East Brunswick we will be conducting the first part of the Bully Safe seminar on Saturday, October 18, 2014 at 1:00 pm. Children and parents will learn about bullies and bullying.

Discussion topics include: What is a bully, the three stages of bullying and how to diffuse a bullying situation without getting physical. This is an interactive seminar taught by instructors with over 30 years experience in the martial arts.  We all want the best for our children so why not bring them to the best place to empower them and teach them how not to be a victim. Parents will also learn the signs to look for in their children to prevent catastrophies caused by bullying.

Call Tiger Schuklmann’s in East Brunswick to make your reservation for this life changing seminar! There is no charge so you nothing to lose. Change your child’s life today. Call 732-249-2467 for a reservation.

Tiger Schulmann’s in East Brunswick services the following areas: East Brunswick, Edison, Helmetta, Jamesburg, Milltown, Monroe, New Brunswick, North Brunswick, Old Bridge, Perth Amboy, Sayreville, South Brunswick, South River, Somerset and Spotswood.

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Visit our other Central Jersey locations: BrickNorth PlainfieldOld BridgePrincetonRed Bank and South Plainfield

Karate Kids Use More Than Their Thumbs!

By TSMMA East Brunswick No Comments

 karate kids

When I was a child, all the kids in the neighborhood would be outside playing ball everyday after finishing their homework. There was no mention of childhood obesity and everyone knew the one kid with an inhaler in their class at school. Today things are much different. Playgrounds are empty as soon as the school day ends and the couches are full of children exercising their thumbs while playing video games. It also seems like 1 out of every 8 kids has some type of asthma or other health issues. The federal government is also butting it’s ugly head into the business of what we feed our children in school because of the increased incidence of obesity in children.

Use Karate to Get them off their Butts!

Karate Kids Build Their Confidence

Karate kids do not spend time sitting on the couch, instead they exercise using their entire body. Not only do they have strong muscles, their heart and lungs are in great shape as well. Karate classes are a great way to combat childhood obesity and it is a lot of fun at the same time. Karate kids in our classes work on balance and coordination as well as strength. This gives them a great foundation for sports they participate in seasonally. Since Tiger Schulmann’s karate classes are an indoor activity, in a climate controlled environment, it is also better than other activities for children with asthma and other breathing problems. Our program leads to healthier and active children.

The core of the Tiger Schulmann’s program in East Brunswick is a non-quitting spirit. Tiger Schulmann’s karate kids are taught to stay strong mentally and never give up no matter how tough the challenge. Our students will accept nothing less than success. All of our karate kids excel in school, sports, the arts or anything else they try.

Karate classes for kids at Tiger Schulmann's in East Brunswich

Every child will benefit tremendously from what we do at Tiger Schulmann’s MMA in East Brunswick. Come in and try it for yourself, the first class is always free! Call to make an appointment for a trial program at 1-800-52-TIGER or register on this website!

Tiger Schulmann’s in East Brunswick services the following areas: East Brunswick, Edison, Helmetta, Jamesburg, Milltown, Monroe, New Brunswick, North Brunswick, Old Bridge, Perth Amboy, Sayreville, South Brunswick, South River, Somerset and Spotswood.

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Visit our other Central Jersey locations: BrickNorth PlainfieldOld BridgePrincetonRed Bank and South Plainfield

 

The Benefits of Martial Arts

By TSMMA East Brunswick No Comments

Benefits of Martial Arts

If you are looking for a great way to improve your health in East Brunswick, NJ look no further than Tiger Schulmann. One of the great benefits of martial arts is that it is an exercise program you can stick with. Everyone knows the importance of exercise and proper nutrition so why is the United States the most overweight country on the planet? I know thousands of people right here in East Brunswick that have gym memberships but 99% of them “never” go to the gym. 

Take the Confusion Out of Working Out with Martial Arts

Adult martial arts classes are exciting

The gym can be a confusing place if you don’t know what you’re doing. You can hire a personal trainer for $50 + an hour but that can become extremely expensive. At our martial arts gym there is an instructor coaching you in every class that will see to it that you reach your fitness goals and stay motivated. The gym can also be a pretty boring place. The membership fee is basically equipment rental. If you do show up, you are renting a treadmill for your workout. Have you ever tried to stay consistent doing this type of exercise? Even fewer than the remaining 1% of gym attendees can. Another great benefit of martial arts is its ability to be a fun workout. At Tiger Schulmann’s in East Brunswick, the workout is so much fun that it’s easy to stay motivated and get yourself in great shape and stay in great shape.

Martial Arts Relieves Stress!

Another great benefit of martial arts is that it can serves as a type of stress relief. Here at Tiger Schulmann’s Mixed Martial Arts,  the classes are so engaging that there is little to no time to think about anything else. It’s like a one hour vacation away from your daily obligations every time you go.

You only only get one body in life so it is important that we take the best care of it that we can. Everyone needs an exercise program that will build lean muscle as well as keep your heart and lungs working efficiently. An effective workout regime will also include flexibility training to keep you youthful and athletic. To do all this in a gym would take multiple hours. Our martial arts classes are each an hour long and cover all these areas.

You need a workout that is motivating, easy to stick to, effective in all aspects of physical conditioning and will relieve stress at the same time. At Tiger Schulmann’s in East Brunswick you will experience all the great benefits of martial arts and it only requires a few hours a week.

Come in and try out one of our martial arts classes for yourself. I guarantee you will see the difference between our martial arts and anything else out there. The first class is always free!

Tiger Schulmann’s in East Brunswick services the following areas: East Brunswick, Edison, Helmetta, Jamesburg, Milltown, Monroe, New Brunswick, North Brunswick, Old Bridge, Perth Amboy, Sayreville, South Brunswick, South River, Somerset and Spotswood.

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Kickboxing here is exercise with a purpose!

By TSMMA East Brunswick No Comments

 

Tiger Schulmann Adult Kickboxing

 

Our Kickboxing is a Life Skill!

These days, as far as exercise is concerned, kickboxing is the buzz word. Many local gyms offer kickboxing classes. What makes Tiger Schulmann’s different is the fact that we are authentic. Classes in these gyms are taught by fitness instructors that took a weekend course on how to run a class.  they are purely aerobics with no emphasis on proper punching and kicking technique leaving the clients prone to joint injury and muscle tears. At Tiger Schulmann’s our instructors have an average of fifteen years experience teaching a variety of martial arts. The emphasis is always on doing the strikes properly. Not only does this prevent injury, it also allows members to maximize the power in every punch or kick so that if the need ever were to arise, these techniques would provide effective self-defense. Self-defense is a life skill that no one should be without.

Kickboxing with us will get you in great shape!

Weight loss through Tiger Schulmann's kickboxing pprogram

Our Kickboxing Works!

From the standpoint of physical conditioning, our classes burn an average of 800 calories per hour. That’s not hype, it’s real. If you want to lose weight and be in great shape then our kickboxing program is for you. Since what we teach is authentic kickboxing it makes it much easier to stick with the program. Basic self-defense skills are learned immediately getting you in shape and building confidence in every class. The classes are so mentally engaging that there is no time to think about anything else. Our members will tell you that the classes are so much fun the hour just flies by.

The benefits of our kickboxing program are immeasurable. Self-defense, cardiovascular conditioning, muscular development and flexibility are among the list of attributes gained by members of our program. When you are in great shape, you look and feel more confident. When you know you can defend yourself you fell like you can conquer any goal. With our help there is no goal you will not reach.

Come in and try a beginner kickboxing class on us. You have nothing to lose so there can be no excuse not to. You will see right away the difference we can make in your mind and body. Call for an appointment at 732-249-2467 or register here on the website.

Tiger Schulmann’s in East Brunswick services the following areas: East Brunswick, Edison, Helmetta, Jamesburg, Milltown, Monroe, New Brunswick, North Brunswick, Old Bridge, Perth Amboy, Sayreville, South Brunswick, South River, Somerset and Spotswood.

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Visit our other Central Jersey locations: BrickNorth PlainfieldOld BridgePrincetonRed Bank and South Plainfield

East Brunswick Karate school stops bullies cold!

By TSMMA East Brunswick No Comments

Karate Kids Know How to Handle Bullies

This Karate kid knows how to handle bullies!

Bullyproof

On Saturday, October 18, 2014, all Tiger Schulmann’s locations will be hosting an anti-bullying program nationally known as BullyShield.

Anti-Bullying seminar in mount kisco ny teaches kids to stand up to bullies

Bullying has become a horrible epidemic in this country. Bully Shield gives kids the tools they need to stand up sand say “Stop!”

Our philosophy here at Tiger Schulmann’s is to end bullying by building confidence in our students. Regardless of what your children are told in school, there are bullies everywhere. You will find them in school, camp on the playground and even in your own neighborhood. As parents we would like to keep our kids safe 24 hours a day and 7 days a week. Unfortunately we can’t be with them all the time. Can you depend on the teacher, the bus driver or the lunch room attendants? Statistically the answer is a resounding NO! Teachers are overwhelmed with large classes and it is impossible for them to have an eye on every kid in their class. Bus drivers have to keep their eyes on the road and forget about the lunch room. The only way to stop a child from being bullied is by building their confidence.

Bullies start with emotional bullying

 

Bullies generally don’t physically assault their victims right away. Normally bullying begins with a verbal test to see what they can get away with. Our karate kids understand the dynamics of bullying and handle each situation appropriately. The simple truth is that most kids today don’t have the courage to stand up for themselves even in a verbal situation. More than likely it is because they fear what will happen if the confrontation becomes physical. After all, no one wants to get hurt, including the bully.

Physical bullying gets stopped with karate

Tiger Schulmann’s stops bullies!

At Tiger Schulmann’s we teach a complete self-defense system. Kids learn how to defend themselves in virtually any situation whether verbal or physical. Children that can defend themselves, carry themselves more confidently and won’t be targeted by bullies. If a bully does verbally confront them they will stand up to the bully because they know that if it came down to it they can back up their words.

Bullies can be stopped cold if children are given the right tools to handle themselves. Our BullyShield program is designed to give them these tools and to make an effort to keep our children safe in school, camp on the playground and at home. When children don’t worry about bullies, they will be able to concentrate on more important things, like school work.

Call us at 732-249-2467 to reserve a spot for the best anti-bullying seminar available. Your children will thank you for the help!

Tiger Schulmann’s in East Brunswick services the following areas: East Brunswick, Edison, Helmetta, Jamesburg, Milltown, Monroe, New Brunswick, North Brunswick, Old Bridge, Perth Amboy, Sayreville, South Brunswick, South River, Somerset and Spotswood.

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Visit our other Central Jersey locations: BrickNorth PlainfieldOld BridgePrincetonRed Bank and South Plainfield

 

Self Defense System Stops Bullies Early

By TSMMA East Brunswick No Comments

Bullies Start Early

I was at a family picnic over the summer and on a trampoline was my three year old grandson and his three year old cousin. We heard a slight yell and looked over to them and my grandson was holding his cousin down with his cousins arm in a chicken wing behind his back. When asked what happened, my grandson told us that his cousin hit him. Naturally others were slightly put off by the situation and I tried hard to hide my pride in my grandson. Although just about everyone there was shocked, to me this was no surprise. Bullies are everywhere at every age.

girlkicking

Survival of the fittest is a very simple concept. As soon as children interact with others, the stronger of them will more than likely bully the weaker one in some way. It is an animal instinct to dominate and in most cases will not be unlearned. We must learn early on, how to deal with bullies. Some children will handle it on there own as in the case of my grandson. I don’t teach him martial arts since he is so young but to him it was an instinct. Most children are incapable of handling bullies because they don’t have the ability to defend themselves.

Stop Bullies While They are Young 

Self defense system for kids

Kids learn a self defense system at TSMM East Brunswick.

 As early as four years old, children are capable of understanding what bullies are and when and if they need to get physical to handle an altercation. There are many opinions regarding how to handle a bullying situation. Some say turn the other cheek and ignore the bullies. Laugh and make a joke to ease the tension. Run away from the bully. Tell the teacher. None of these approaches offer a realistic solution to bullying. These solutions certainly won’t help a child’s self-esteem. Unfortunately children are not capable of understanding the adult thought process. Children live in a physical world. What matters to children is who is the strongest, who is the fastest and who will take what they want without regard for others. This being the case, the victim must respond in the same language as the attacker and the level of assertiveness must match the level of aggression. 

Tiger Schulmann’s Self Defense System

TSMM self defense system

Bullies are everywhere. In school, on the playground and even around the neighborhood. How can children be expected to perform to their potential in school, sports or even socially if they can’t defend themselves? The answer is, they can’t. Our self defense system at Tiger Schulmann’s teaches students how to properly diffuse a verbal threat with words and body language. Our kids stop the bullies while confrontations are at the verbal testing stage so that they don’t have to get into a physical altercation. 

The Tiger Schulmann’s Self-Defense system is a complete course of self-defense. Students, regardless of age, are taught how to defend themselves in virtually any situation. The self defense system we teach sets us apart from any other martial arts school in the world. When children have the ability to defend themselves, they carry themselves with confidence. They won’t be targeted by bullies and they will be much less likely to get into a physical altercation. In the event that they do get into a situation that gets physical they are very well prepared to handle themselves. Since they have this self-defense knowledge and ability, their confidence is sensed by all the other children they come in contact with.  Our students excel in school, sports, the arts or anything they try. Confident kids become successful adults!

If you want your child to succeed at everything they try in life, bring them in to Tiger Schulmann’s to let them learn a self defense system that works! Our self defense system will give them the confidence they need to survive in the real world.

Tiger Schulmann’s in East Brunswick services the following areas: East Brunswick, Edison, Helmetta, Jamesburg, Milltown, Monroe, New Brunswick, North Brunswick, Old Bridge, Perth Amboy, Sayreville, South Brunswick, South River, Somerset and Spotswood.

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Who is teaching your child martial arts?

By TSMMA East Brunswick No Comments

Tiger Schulmann’s =Quality Martial Arts Instruction 

Martial arts in East Brunswick,NJ

Kids MMA Class

In this day and age, it is important to know the credentials of the instructors your children interact with. If you follow the news, there is always controversy going on with coaches and other mentors of children.

Since many activities are art forms it is impossible to regulate who is instructing. In martial arts in particular, you want to be assured that the instructor will keep your children safe and has the ability to teach your children what you pay them for. Unfortunately most local martial arts schools are run by either an inexperienced person that just got their black belt or a black belt that stopped training in one style opened a school in another because they were unqualified. In either case how can you be sure you are getting a quality product?

TSMMA martial arts instructors are certified safe!

Tiger Schulmann and his martial arts instructors

Tiger Schulmann’s Instructor Training

At Tiger Schulmann’s all aspects of our martial arts program are regulated by Master Tiger Schulmann himself. All martial arts instructors are required to undergo background checks so you can rest assured that your child’s instructor is not a predator. In addition to this, all instructors are drug tested randomly so you know they are a role model you want your children to emulate.

East brunswick martial arts instructors are certified

Hi Quality Instruction

Our martial arts instructors are also students. Each week martial arts training sessions are conducted by Tiger Schulmann himself at our headquarters in Elmwood Park, NJ where it is mandatory that all instructors attend. They do this to further ther own knwledge in martial arts, exercise physiology, nutrition and the latest teaching techniques. All of this is done to ensure that you receive the highest quality instruction from the safest instructors.

Be sure to know who is teaching your children. Get the highest quality martial arts instruction in the safest environment at Tiger Schulmann’s Mixed Martial Arts!

Come in and try a class. Give your child the gifts that our martial arts program has to offer and we will give them a life of success.

Tiger Schulmann’s in East Brunswick services the following areas: East Brunswick, Edison, Helmetta, Jamesburg, Milltown, Monroe, New Brunswick, North Brunswick, Old Bridge, Perth Amboy, Sayreville, South Brunswick, South River, Somerset and Spotswood.

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Visit our other Central Jersey locations: BrickNorth PlainfieldOld BridgePrincetonRed Bank and South Plainfield

 

 

 

Our children’s martial arts program will lead to SUCCESS!

By TSMMA East Brunswick No Comments

Martial arts tools for a great school year

Martial Arts: More than Kicking and Punching!

In the martial arts, naturally all students learn moves that they can use to defend themselves. While this is an import aspect of what a martial arts program is about, it should not be the only thing.

At Tiger Schulmann’s we give students more. Woven into the fabric of each class are the traditional aspects of the martial arts. Students are taught to live their lives by traditional values that will make them a productive member of society.

Discipline in the martial arts enhances all areas of life!

Self-Discipline

 

Self-discipline is the key to succeed in reaching any goal!

 What does a child need to improve their grades? The answer is simply, self-discipline. In Tiger Schulmann’s martial arts classes, children are taught to have the same discipline in a fun and exciting atmosphere. While they are having fun and learning self-defense, this self-discipline is being instilled in them. Here in the martial arts they are taught that in order to reach a goal they must never give up, no matter how hard something gets. we call this the non-quitting spirit. As martial artists they learn to apply their non-quitting spirit to everything they do. whether it is school, sports, the arts or anything else they will learn how to be successful. with a non-quitting spirit they will always achieve. Life achievements are what is necessary to build confidence . 

 

Because they are learning Tiger Schulmann’s martial arts, they will also be able to defend themselves in a physical confrontation. Usually kids that can defend themselves don’t have to since they carry themselves with confidence. we always say, ” the best self-defense is one you never have to use”.

Since they won’t be intimidated by anyone and they won’t let anything stand in the way of their goals they will be confident and succeed at everything they try. A confident kid is a happy kid and when our children are happy, so are we.

Come in and try a class. Give your child the gifts that our martial arts program has to offer and we will give them a life of success.

Tiger Schulmann’s in East Brunswick services the following areas: East Brunswick, Edison, Helmetta, Jamesburg, Milltown, Monroe, New Brunswick, North Brunswick, Old Bridge, Perth Amboy, Sayreville, South Brunswick, South River, Somerset and Spotswood.

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Visit our other Central Jersey locations: BrickNorth PlainfieldOld BridgePrincetonRed Bank and South Plainfield