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TSMMA East Brunswick

This is the place to go for Real Self-Defense

By TSMMA East Brunswick No Comments

We are not a “Paper Tiger”

The definition of a “paper tiger” is something that appears to be threatening but is actually ineffectual.

Unfortunately, most of the martial arts schools in this area are just that. They spend a lot of time on antiquated techniques that have some exercise value but do little to prepare a person for a street self-defense situation. Even schools that do teach techniques that may be used for self-defense, teach them in such a way that it will take many years before a student will understand how to translate what they are learning into moves that can be used in a real life confrontation.

Self-defense requires effective striking with hands and legs

Front kicks stop attackers

At our school we teach an empowering streetwise self-defense system that can stop virtually any attack. Our curriculum, designed by Master Ron Schulmann, was developed to enable students to defend themselves more quickly. Highly experienced instructors, with an average of 15 years experience, teach techniques exactly the way they would be used in a self-defense situation. Our teaching method translates directly to self-defense against all types of confrontation.

Our teaching method translates directly to self-defense

 

self-defense using powerful hand techniques

powerful punches

The techniques taught in Tiger Schulmann’s are chosen based on effectiveness, how easy they are to learn, how safe they are to practice and they don’t depend on strength.

Our children learn to use their self-defense in the event that a bullying situation becomes physical. Very quickly they become confident that they can handle themselves in any situation. They can handle themselves against any attack regardless of the attackers size. Adults learn how to use their body for maximum power so they they can be sure they are safe when walking down the street or out with their families. Tiger Schulmann’s Mixed Martial Arts is like a self-defense insurance policy. You want to be covered in the event of an emergency.

Regardless of your reason for wanting to learn self-defense, you don’t want it to take years for you to figure it out. You want to be able to defend yourself right away if the need were to arise. That’s what we do! People that know how to defend themselves usually don’t have to anyway because their confidence is sensed by the would be attackers.

The best way to understand it is to come in and try a FREE class. Experience Tiger Schulmann’s method of self-defense and you will undersrtand why it is for you or your children.

Tiger Schulmann’s in East Brunswick services the following areas: East Brunswick, Edison, Helmetta, Jamesburg, Milltown, Monroe, New Brunswick, North Brunswick, Old Bridge, Perth Amboy, Sayreville, South Brunswick, South River, Somerset and Spotswood.

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Visit our other Central Jersey locations: BrickNorth PlainfieldOld BridgePrincetonRed Bank and South Plainfield

 

Train like a fighter in Mixed Martial Arts

By TSMMA East Brunswick No Comments
Lyman Good  is a professional fighter out of Tiger Schulmann's MMA

Sensei Lyman Good

 

Train  like a professional fighter at Tiger Schulmann’s MMA

Have you ever noticed the physical condition that Mixed Martial Arts fighters are in when they enter the ring? Mixed Martial Arts or “MMA” is the fastest growing sport in the country.  In order to be a top competitor a fighter must train not only to fight but to be in peak physical condition all around. Workouts consist of Strength training, Cardiovascular conditioning and Flexibility training  on top of the regular fight training. As you can see in ther picture up above, Mixed Martial Arts fighter come to the ring in amazing shape.

Munah Holland is a Senior Instructor in Tiger

M. Holland MMA fighter

Everyone I know always looks at these fighters and says,” I wish I had a body like that but there is no way I’m going to get in a ring to fight”.

Train “like” a Mixed Martial Arts fighter without getting in the ring

At Tiger Schulmann’s the workouts we do in classes are the same as the workouts for the Tiger Schulmann’s fight team. All Mixed Martial Arts classes work Cardiovascular conditioning so you are consistently burning calories. One class burns an average of 800 calories so you will lose unwanted body fat. Each class involves resistance training to build lean muscle, improving your appearance and increasing your metabolism so you burn more calories even at rest. Every Mixed Martial Arts class works flexibility training keeping you more agile, feeling younger and being less injury prone. Since you are learning an actual self-defense system, classes are fun and exciting so it is easy to stick with.
At Tiger Sculmann’s Mixed Martisal Arts, less than 1% of our students want to actually fight in the ring. In other words, 99% of our students come to us to improve their physical condition so they can look like a professional fighter without ever stepping in the ring. Training consistently in Tiger Schulmann’s Mixed Martial Arts program will get you the results you are looking for in a short time.

Walk on the beach with an MMA body!

Imagine walking down the beach in your bathing suit or bikini with a body like the pictures above. It’s within your reach. All you have to do is come in to our school and try a class and you will see exactly what I’m talking about. The first class is always FREE!

 

Tiger Schulmann’s in East Brunswick services the following areas: East Brunswick, Edison, Helmetta, Jamesburg, Milltown, Monroe, New Brunswick, North Brunswick, Old Bridge, Perth Amboy, Sayreville, South Brunswick, South River, Somerset and Spotswood.

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Visit our other Central Jersey locations: BrickNorth PlainfieldOld BridgePrincetonRed Bank and South Plainfield

 

 

Our Karate program Benefits Children in Many Ways

By TSMMA East Brunswick No Comments
Karate students learn to block out distractions
Karate builds focus

Every parents dream is for their children to do well in all endeavors. When a child reaches school age, we as parents, would like to see our children thrive. In schools today their are many distractions that can hinder a childs ability to learn. Each year children are exposed to a new curriculum and new kids in their classes.  Unfortunately some of the same problems follow most children from year to year.

I would like to address two of those issues that plague many children throughout the course of their academic carreers.

Karate Gives Children Self-Discipline

Where is a child supposed to learn self-discipline? A good friend of mine once told me  that although he spent close to two hundred thoudand dollars on a master degree from a respected university, he didn’t learn to have self-discipline until he went to Tiger Schulmann’s. When a child comes home from school, the first thing a parent would like them to do is finish their homework. This is the last thing on most childrens minds. Imagine if you could get your child to come in from school and sit down to finish their homework without ever being told. At Tiger Schulmann’s Mixed Martial Arts, we teach children the discipline from traditional Karate. Kids learn, that before the fun, the work must be done. Our students are taught in a disciplined atmosphere where learning becomes simple as well as fun. They learn to block out distractions such as noise or urges so they can overcome difficulties in a learning environment. They learn how to set goals. Whether the goal is to get straight A’s on their report cards or just to do their work on schedule and stay on task, Tiger Sculmann’s program will give your kids the self-discipline to reach the goal.

Tiger Schulmanns gives Karate confidence

Karate Builds Confidence

 It’s bright and early in the morning and your child enters the classroom. The first thing the child sees is the bully that has been making their life miserable for some time now. Is the child’s focus going to be on their schoolwork or is it going to be on self-preservation? The answer is obvious. It’s very difficult to stay focussed on your schoolwork when you are worried about what might happen when the  bully gets you alone. As parents we would like to be able to protect our children twenty four hours a day. Unfortunately that is not an option. Even teachers can not be with their students for every minute of the school day. Obviously that means that your children are at risk of being bullied many times each day.

Tiger Schulmann’s Builds Self-confidence to Stop Bullying

At Tiger Schulmann’s we teach children the strongest streetwise self-defense available today. Our curriculum is taught in such a way that techniques become instinctive. Kids are taught techniques that can be used in real life situations. They are also taught how to diffuse a bullying situation in a non-physical manner.  Most children will not stand up for themselves because they are afraid of a physical confrontation. Our students have the knowledge to defend themselves no matter how a bully attacks whether it is verbal or physical. They become confident that they can handle themselves in a physical confrontation so they no longer worry about it. They stand up for themselves before it ever becomes physical. Not worrying about bullying leaves a child free to concentrate on achieving in school, sports, even socially. Our students love what they do at Tiger Schulmann’s Mixed Martial Arts!

In a nutshell, When children have thge self-discipline to reach their goals and the self-confidence to stand up for themselves and what they believe in, there is nothing that they can’t accomplish.  Come in and see it for yourself. The first class is always free!

 

Tiger Schulmann’s in East Brunswick services the following areas: East Brunswick, Edison, Helmetta, Jamesburg, Milltown, Monroe, New Brunswick, North Brunswick, Old Bridge, Perth Amboy, Sayreville, South Brunswick, South River, Somerset and Spotswood.

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Visit our other Central Jersey locations: Brick, North Plainfield, Old Bridge, Princeton, Red Bank and South Plainfield

Try Kickboxing for a positive change in lifestyle

By TSMMA East Brunswick No Comments
An adult kickboxing class in East Brunswick

Adult Beginner Kickboxing

Most adults lead a sedentary lifestyle these days. We tend to spend much of our lives sitting down. Once we get out of bed in the morning we get in our cars and we are off to work. Some people commute further than others either by train or bus. Whether you commute by car, train or bus, what position is your body in? Once at the office many of us spend the long work day sitting behind a desk. Others visit clients and sit down in their offices. At meal times we sit as well. After work comes the long commute home in the car, on the train or in the bus. Sitting down AGAIN! You get the picture.

All this sitting is detrimental to anyone’s health. When you are sedentary for most of your life there are many negative effects to your body. From a mechanical standpoint, sitting is the worst possible position for your spine. This can lead to problems in your lower back leading to a painful existence. When you are sitting for most of your time you weaken your heart and lungs ” the engine of the body”. Your energy level gets lower every day to the point that you feel like you can’t get off the couch once you get home from work. How many calories do you burn when you sit all day? The answer is, not enough! Weight control becomes very difficult. We all know how people feel when they don’t like the way they look.

Strength training at the ends of kickboxing is rewarding

Building lean muscle

 

Adding Kickboxing to your life helps to get you healthy!

People that workout have a higher quality of life. Adding a good workout will fix the problems caused by a sedentary lifestyle. What is a good workout? I believe a good workout is fun, exciting, mind intriuging and hits all aspects of physical conditioning. Tiger Schulmann’s kickboxing classes are all of these things. Our kickboxing classes are fun. A one hour class seems to fly by so fast that you feel like your workout was only for a few minutes. Tiger Schulmann’s instructors make the class exciting and the fact that you are learning a life skill, self-defense, makes it easy to keep your mind in the class and off the stressors of everyday life. Tiger Schulmann’s kickboxing classes move at a fast pace so you work your body’s engine, ” the heart and lungs”. Keeping your heart and lungs in peak condition will give you more energy throughout the day and you will need less sleep as well. Our kickboxing classes consist of resistance training so you build lean muscle. Lean muscle burns more calories than fat even when you are ” sitting” and doing nothing. Your muscles become toned and strong. At the end of each kickboxing class we stretch for flexibility. Stretching will reverse the negative effects on your spine so that you don’t to live with lower back pain.

Working out in Tiger Schulmann’s kickboxing program will have you looking better, feeling younger and full of energy even if you spend most of your day sitting down. Come in and try our kickboxing classes and you will see the difference Tiger Schulmann’s will make in the quality of your life!

Tiger Schulmann’s in East Brunswick services the following areas: East Brunswick, Edison, Helmetta, Jamesburg, Milltown, Monroe, New Brunswick, North Brunswick, Old Bridge, Perth Amboy, Sayreville, South Brunswick, South River, Somerset and Spotswood.

Follow us on Facebook

Follow us on Twitter

Visit our other Central Jersey locations: BrickNorth PlainfieldOld BridgePrincetonRed Bank and South Plainfield