Bellator 74 Event Posters Featuring Lyman Good and Munah Holland
Bellator 74 Event Posters Featuring Lyman Good and Munah Holland
Scoliosis doesn’t Stop Burgos from Becoming an MMA Champ
Scoliosis doesn’t Stop Burgos from Becoming an MMA Champ By Mira Wassef – Times Herald-Record A while back, he could hear the squeak when he did crunches, like a rocking chair swinging back and forth. The squeaks have been silenced for about a year now, but not before Shane Burgos risked his health to pursue […]
TSMMA Wayne Student Loses over 100 Pounds Kickboxing
TSMMA Wayne Student Loses over 100 Pounds Kickboxing Success Story taken from – http://www.waynemixedmartialarts.com Tiger Schulmann’s worked for me…. Sensei Zapfel has earned my respect and gratitude! He has “pushed” me to a level of fitness within a little over a year’s time that I would have never believed possible! Had someone told me last […]
Kickboxing Instructional Video by TSMMA Staten Island
Kickboxing Instructional Video by TSMMA Staten Island Sensei Delaney teaches how to defend against a muay thai clinch and the devastating knees that come with it. Learn more techniques from Sensei Delaney @ TSMMA Staten Island
No Results Until I Tried Kickboxing
No Results Until I Tried Kickboxing From – TSMMA Carle Place My Journey with TSMMA started because a friend of mine had a “buddy pass” for a free month at TSMMA. I have tried going to the gym and getting a personal trainer and was on every diet known to man, but nothing worked. So […]
Consistency: The essential ingredient for success
Consistency: The essential ingredient for success By: TSMMA Chalfont We can probably all agree that consistency is the most important part of any kind of physical conditioning program. No matter how good the results could be they won’t happen unless you actually do the exercise regularly. Most people work out at gyms for the results […]