Category: Diet and Nutrition

Cooking With Sensei – Black Bean Salad with Chickpea Fritters

Diet and Nutrition, TSK

Today on Cooking with Sensei, we’ll be making a black bean salad with crispy chickpea fritters. This vegetarian dish is […] Read More

Cooking With Sensei – Vegetable Jambalaya

Diet and Nutrition, TSK

Today on Cooking with Sensei, we’re going vegetarian style with a veggie jambalaya! This dish is filling and packed with […] Read More

Cooking With Sensei – Sesame Crusted Chicken with Brown Rice and Broccoli

Diet and Nutrition, TSK

This week on Cooking with Sensei, we’re cooking up a super easy recipe; sesame crusted chicken with brown rice and […] Read More

Cooking With Sensei – Turkey Breast Medallions with Blackberry Sauce

Diet and Nutrition, TSK

This week on Cooking with Sensei, we’re continuing the 90 Day Challenge by creating a delicious and nutritious dish that’s […] Read More

Cooking With Sensei – White Cod over Avocado Sauce with Rice

Diet and Nutrition, TSK

Today we’re going to create a healthy, flavorful dish. White cod over avocado sauce with rice is the perfect meal […] Read More

Cooking With Sensei – Vegan Tofu with Asparagus and Quinoa

Diet and Nutrition, TSK

As the 90 Day Challenge continues to roll on this week we’re going to create a delicious dish that packs […] Read More

Cooking With Sensei – Herb Roasted Turkey Breast Cutlets

Diet and Nutrition, TSK

Here’s a quick and easy holiday meal without all of the fuss! Read More

Cooking With Sensei – Purple Sweet Potato Pie

Diet and Nutrition, TSK

This week we are going to be taking advantage of one of the most beautiful root vegetables – the purple […] Read More

Cooking With Sensei – Swedish Meatballs

Diet and Nutrition, TSK

So you’re heading to a party, you need to bring a dish –  look no further! We  have the perfect-for-every-event […] Read More

Cooking With Sensei – Basil Pesto Crostini

Current News, Diet and Nutrition

Nothing beats the smell of fresh chopped basil & freshly baked bread! Two main ingredients in our recipe this week […] Read More

Cooking With Sensei – Buffalo Cauliflower Bites

Current News, Diet and Nutrition

Welcome back to cooking with Sensei. Today’s episode is all about finger food – perfect for a snack, an appetizer […] Read More

Cooking With Sensei – Turkey Kielbasa

Current News, Diet and Nutrition

Happy Fall – this summer was just magical. Hopefully yours was filled with adventure and happy memories. With cooler days […] Read More

Cooking With Sensei – Portobello Mushrooms

Current News, Diet and Nutrition

Why Portobello Mushrooms? The amount of things you can throw on the grill is really endless! Today we will be […] Read More

Cooking With Sensei – Pico de Gallo

Current News, Diet and Nutrition

How To Make Fresh Pico De Gallo Get ready for a  fresh flavor explosion in your mouth!  This very special […] Read More

Cooking With Sensei – Grilled Shrimp

Current News, Diet and Nutrition

  Lets throw some shrimp on the barbie!  Grilled shrimp is one of my favorite things to do.  This method […] Read More

Cooking With Sensei – Swordfish

Current News, Diet and Nutrition

  Its time to change it up a little with some grilled swordfish instead of the usual suspects like chicken […] Read More

Cooking With Sensei – Veggie Kabobs

Current News, Diet and Nutrition

How To Make Veggie Kabobs Summer time is always a great time to get out and grill something. Today we […] Read More

Cooking with Sensei – Black Bean Burger

Current News, Diet and Nutrition, TSK

Are you looking for a change up on the usually beef or turkey burger? Try this awesomely simple black bean […] Read More

Cooking With Sensei – Zucchini Burrito Boats

Current News, Diet and Nutrition

Get ready for a flavor packed burrito without all the extra carbs. This recipe combines a meatless option that is […] Read More

Cooking With Sensei – Turkey and Vegetarian Chili

Current News, Diet and Nutrition

Today we cooked up something are are going to love Chili and who doesn’t want to feel all warm and […] Read More

Cooking with Sensei – Tofu Nuggets

Current News, Diet and Nutrition

Looking for a snack or maybe a kids meal change up? You should try Tofu Nuggets! All we’re doing is […] Read More