Cooking With Sensei – Veggie Kabobs

How To Make Veggie Kabobs

Summer time is always a great time to get out and grill something. Today we are going to keep it light with veggie kabobs. In order to live a healthy lifestyle we must take into consideration the food we eat. Try to keep in mind having a low fat low sugar diet and try all kinds of foods with lots of color. As a kid I remember my plate always having a vegetable along side whatever was for dinner. If you arent big on eating them start now with these grilled ones and you will love it.

Most vegetables are low in fat and are low in calories. They are important sources of many nutrients, including potassium, dietary fiber,folic acid, vitamin A, and vitamin C. The benefits of eating healthy go beyond what most people even know. Diets rich in potassium may help to maintain healthy blood pressure, help reduce blood cholesterol levels and may lower risk of heart disease. Super easy and without too much effort go to local super market and pick up some produce.

Ingredients & Directions

Start with some green, yellow,red, peppers, mushrooms, zucchini, and squash. You can use either metal or wooden skewers To grill them with. Next rise and cut them into 1 inch pieces. Then start making your kabobs. While you’re preparing everything remember to turn on your BBQ. Lastly, brush them with grape seed oil (which has a higher smoke point, sprinkle with salt pepper and leave them on the grill for about 10-12 minutes turning to get all sides charred a little.