Burn 800 calories-per-hour in our intense fat-burning cardio workout based on the art of Muay Thai’s unmatched skills for standing combat. You’ll slim down, get toned, and build endurance while learning strikes with hands, feet, elbows, knees, blocking, and take-downs.

Adult kickboxing classes at the Astoria location of Tiger Schulmann’s Mixed Martial Arts are unmatched when it comes to authenticity. Our expert instructors make a point to teach proper technique to all of our students. This ensures that you prevent injuries and receive high quality, professional instruction that slims, tones, and builds endurance.

Make no mistake, classes at Tiger Schulmann’s are intense, 800-1,200 calorie-per-hour burning workouts that incorporate the art of Muay Thai’s unmatched skills for self-defense with a focus on strikes with hands, feet, elbows, knees, blocking, and take-downs. But don’t let that intimidate you. The Astoria school is owned and run by dedicated Tiger Schulmann’s instructors, who have all been Tiger Schulmann’s students themselves. So they know exactly what you’re going through as a beginner. And to ensure the highest level of service to you, each instructor trains every week with Master Daniel “Tiger” Schulmann and his brother Ron, an 8th degree black belt, at our headquarters in Elmwood Park, New Jersey.

You will workout rigorously in our adult kickboxing classes so if you’re looking to lose weight, get in shape, or simply master a new skill, know that at Tiger Schulmann’s Mixed Martial Arts, is our track record for success is like no other. Our adult fitness programs have been continually refined for 30 years and we’re proud to say that our students just can’t get enough. Each one-hour class is the perfect combination of cardio, strength, and flexibility training to ensure that each muscle on your body gets worked proportionally. So you won’t just look great, you’ll feel great. And with benefits such as increased focus, energy, confidence, and a more positive outlook on life, why wouldn’t you give it a shot?

But in case you need more proof that our kickboxing techniques really work, look no further than our Tiger Schulmann’s MMA Fight Team’s championship belts. So come by, try a class, and you’ll soon see why the Astoria location of Tiger Schulmann’s Mixed Martial Arts is the best place for you and your fitness goals.