Tiger Schulmann’s

TSMA NEWS

Tiger Schulmann's MMA fighter Jumping in nature
Shane burgos

To Quit Does Not Exist In Mixed Martial Arts

For thousands of years, the evolution of mixed martial arts has been continuously refined by those who have honed their skills and built on the foundation laid out by their predecessors. When man needed to learn to survive, mixed martial arts proved lethal in the right hands, and over time with modifications to attain precise

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Tiger Schulmann's MMA fighter Shane Burgos with fists up
Shane burgos

Born & Bred | Shane Burgos

What was it like growing up in the Bronx? Growing up in the Bronx was unique. It was one of things where I lived in not such a great neighborhood—but growing up in it, I didn’t think anything of it. We lived in the projects, and as I got a bit older, I started to

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Adult kickboxing workout in TSMA Syosset gym
Adult Fitness

Can Martial Arts Classes Improve Your Cardiovascular System?

There’s no way around it – if you want to be in great shape, you need a healthy heart. That means finding a workout that gets your heart pumping. Studies have shown that only around 23% of adults in the United States hit the American Heart Association recommended guideline of at least 150 minutes of

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A woman and a man grappling on the floor as a part of the Law Enforcement tactics training at Tiger Schulmann's Martial arts
TSK

Guardian Law Enforcement Defensive Tactics

Retired NYPD Sergeant, Sensei Will Hamilton, and The New York Police Academy recently hosted the founders of Tiger Schulmann’s Guardian Law Enforcement Defensive Tactics training program to speak with new recruits about the program and its many benefits. The team is scheduled to be back in May to run it’s first seminar for the recruits.  

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A woman practices punching with her martial arts instructor at Tiger Schulmann's gym
Adult Fitness

Why Martial Arts Classes Are Superior to Normal Fitness Routines

Everyone wants to get in shape. Losing weight and getting fit are the two most common New Year’s Resolutions – and it’s not surprising considering rising obesity rates in the United States. While the first step in most people’s plan is to adopt a fitness routine – getting a gym membership or downloading the latest

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