Show All
KID'S MARTIAL ARTS
ADULT FITNESS

Cooking With Sensei – Chickpea & Broccoli Wraps

Today, we are going to make the most delicious veggie wrap known to man. The focus on getting a balanced […] Read More

Cooking With Sensei – Protein Waffles

Today on Cooking With Sensei, we’re going to make the most well balanced waffles, that could be a meal in […] Read More

Cooking With Sensei – Asian Stir Fry

This week on cooking with Sensei we are going to stir fry it up! We’re making an Asian stir fry […] Read More

Cooking With Sensei – Salmon Salad Wraps

Today on Cooking with Sensei we are going to be making a salmon salad wrap cut sushi style, topped with […] Read More

Cooking With Sensei – Black Bean Salad with Chickpea Fritters

Today on Cooking with Sensei, we’ll be making a black bean salad with crispy chickpea fritters. This vegetarian dish is […] Read More

Cooking With Sensei – Vegetable Jambalaya

Today on Cooking with Sensei, we’re going vegetarian style with a veggie jambalaya! This dish is filling and packed with […] Read More

Cooking With Sensei – Sesame Crusted Chicken with Brown Rice and Broccoli

This week on Cooking with Sensei, we’re cooking up a super easy recipe; sesame crusted chicken with brown rice and […] Read More

Cooking With Sensei – Turkey Breast Medallions with Blackberry Sauce

This week on Cooking with Sensei, we’re continuing the 90 Day Challenge by creating a delicious and nutritious dish that’s […] Read More

Cooking With Sensei – White Cod over Avocado Sauce with Rice

Today we’re going to create a healthy, flavorful dish. White cod over avocado sauce with rice is the perfect meal […] Read More

Cooking With Sensei – Vegan Tofu with Asparagus and Quinoa

As the 90 Day Challenge continues to roll on this week we’re going to create a delicious dish that packs […] Read More

Cooking With Sensei – Grilled Salmon with Broccoli and Brown Rice

TSK

Here we go again with a power packed meal plan for all you 90 Day Challenge folks!  If you’re anything […] Read More

Cooking With Sensei – Filet Mignon & Grilled Vegetables

TSK

Who’s still pumped for the 90 Day Challenge?! We are! On this week’s episode, we’re going to take a regular […] Read More

Cooking With Sensei – Chicken & Gluten-Free Brown Rice Pasta

TSK

  We’re off to the races with this year’s 90 Day Challenge! Last week we talked about grocery shopping and […] Read More

Chris + Maddy’s 90 Day Challenge

TSK

New Year’s resolutions are weak, and diets suck. These 8 words started it all. For the past 4 years, Chris […] Read More

Cooking With Sensei – Grocery Shopping For The 90 Day Challenge

TSK

  Welcome to our first video for this year’s 90 Day Challenge!  Our goal is to get better results this […] Read More

Sensei Julio Arce Receives Promotion

Current News, TSK

Congratulations to Sensei Julio Arce (TSMA Bayside) on his recent promotion to 3rd degree black belt!  Read More

Challenge of Champions 45 Team Champions Announced

TSK

Challenge of Champions 45 Team Champions Challenge of Champions Team Champions are separated into 4 groups based on student population […] Read More

Cooking With Sensei – Herb Roasted Turkey Breast Cutlets

Here’s a quick and easy holiday meal without all of the fuss! Read More

Cooking With Sensei – Purple Sweet Potato Pie

This week we are going to be taking advantage of one of the most beautiful root vegetables – the purple […] Read More

Joshu Danny Ramirez Promoted To Sensei

Congratulations to Joshu Danny Ramirez (TSMA Yonkers) on his recent promotion to Sensei!  Read More

Cooking With Sensei – Swedish Meatballs

So you’re heading to a party, you need to bring a dish –  look no further! We  have the perfect-for-every-event […] Read More

Born & Bred | Mike Trizano

TSK

Mike Trizano is an undefeated professional MMA champion who’s been leading the pack since his early amateur days. A fierce […] Read More

Born & Bred | Julio Arce

TSK

Julio Arce is the head instructor at Tiger Schulmann’s Bayside in Queens, and this second-degree black belt is no stranger […] Read More

Cooking With Sensei – Twice Baked Potatoes

TSK

  Baked potatoes can be very plain sometimes, so today I’m going to show you how to make them more […] Read More

Sensei Shane Baker Receives Promotion

Congratulations to Sensei Shane Baker (TSMA Cherry Hill) on his recent promotion to 3rd degree black belt!  Read More

Born & Bred | Lyman Good

TSK

  It’s not often that someone can be called a hometown hero. But Lyman Good, instructor at Tiger Schulmann’s Chelsea, […] Read More

Cooking With Sensei – Basil Pesto Crostini

Nothing beats the smell of fresh chopped basil & freshly baked bread! Two main ingredients in our recipe this week […] Read More

Born & Bred | Shane Burgos

TSK

What was it like growing up in the Bronx? Growing up in the Bronx was unique. It was one of […] Read More

Cooking With Sensei – Buffalo Cauliflower Bites

Welcome back to cooking with Sensei. Today’s episode is all about finger food – perfect for a snack, an appetizer […] Read More

Joshu Brandon Cuttino Receives Promotion

TSK

Congratulations to Sensei Brandon Cuttino (TSMA East Brunswick) on his recent promotion to 2nd degree black belt!  Read More

Cooking With Sensei – Turkey Kielbasa

Happy Fall – this summer was just magical. Hopefully yours was filled with adventure and happy memories. With cooler days […] Read More

Sensei Jobin George Receives Promotion

TSK

Congratulations to Sensei Jobin George (TSMA Rockville Center) on his recent promotion to 2nd degree black belt!  Read More

Cooking With Sensei – Portobello Mushrooms

Why Portobello Mushrooms? The amount of things you can throw on the grill is really endless! Today we will be […] Read More

Beyond The Mat – Gramercy Instructor Jimmie Rivera

TSK

Jimmie Rivera’s initial martial art attraction came as a little kid, after watching the Karate Kid and Ninja Turtles. His […] Read More

Cooking With Sensei – Pico de Gallo

How To Make Fresh Pico De Gallo Get ready for a  fresh flavor explosion in your mouth!  This very special […] Read More

Sensei Sean Nolan & Sensei William Bonet Receive Promotions

TSK

Congratulations to Sensei Sean Nolan (TSMMA Midwood) & Sensei William Bonet (TSMA Hauppauge) on their recent promotion!  Read More

Cooking With Sensei – Grilled Shrimp

  Lets throw some shrimp on the barbie!  Grilled shrimp is one of my favorite things to do.  This method […] Read More

Martial Arts For Kids: How To Prepare For The First Class

With back to school season approaching, its important to find a program that can improve both self confidence and physical fitness […] Read More

Cooking With Sensei – Swordfish

  Its time to change it up a little with some grilled swordfish instead of the usual suspects like chicken […] Read More

Joshu Mike Trizano Promoted To Sensei

Congratulations to Mike Trizano for earning his promotion to Sensei!  Read More

Cooking With Sensei – Veggie Kabobs

How To Make Veggie Kabobs Summer time is always a great time to get out and grill something. Today we […] Read More

Nissim Levy & Lyman Good Promoted To 3rd-Degree Sensei

Congratulations to Sensei Levy & Good on earning their promotion!  Read More

Matt Castillo Earns Sensei Promotion

Congratulations to Matt Castillo on his promotion to Sensei!  Read More

Fight Like a Girl – A Short Film by Jillian Rivera

“Fight Like a Girl” is a short 5-minute documentary about how several women in the organization use martial arts as […] Read More

Cooking with Sensei – Shrimp Tacos

TSK

Let’s get excited because today we are making the most perfect warm weather dish, Healthy shrimp tacos with a little […] Read More

Cooking with Sensei – Black Bean Burger

Are you looking for a change up on the usually beef or turkey burger? Try this awesomely simple black bean […] Read More

Cooking With Sensei – Zucchini Burrito Boats

Get ready for a flavor packed burrito without all the extra carbs. This recipe combines a meatless option that is […] Read More

Cooking With Sensei – Turkey and Vegetarian Chili

Today we cooked up something are are going to love Chili and who doesn’t want to feel all warm and […] Read More

Cooking with Sensei – Tofu Nuggets

Looking for a snack or maybe a kids meal change up? You should try Tofu Nuggets! All we’re doing is […] Read More

Stay Connected with Tiger Schulmann’s on Social Media

Current News, TSK

Tiger Schumann’s Organizational & Brand Profiles Follow our brand profiles to keep up to date with: organizational news & events, student […] Read More