The Gift Of Weight Loss This Holiday Season
Now that Halloween has come and gone, you may think you are in the clear as far as avoiding all of that candy. Then before you know it, Thanksgiving, Hanukkah, Christmas and New Year’s are upon us, and weight loss seems almost unfathomable. You tell yourself it’s no use and fail to avoid all that […]
A Students Journey of Weight Loss and Fitness
Tiger Schulmann’s worked for me…. Sensei Zapfel has earned my respect and gratitude! He has “pushed” me to a level of fitness within a little over a year’s time that I would have never believed possible! Had someone told me last year this time that I would experience weight loss of over 100 lbs during that […]
Mixed Martial Arts is Total Fitness in One Location
Tiger Schulmann’s is more than just Mixed Martial Arts, it provides incredible fitness for anyone who participates “Not only do we provide an amazing workout, but we work with each of our students to educate and inform them about nutrition as well,” says Sensei Scott Zapfel, head instructor of the Wayne location. Twice a year, […]
Woman defeats depression through kickboxing
Princeton kickboxing helps woman conquer Bi-Polar disorder There is a current article by Fox News circulating around the internet about how exercise can decrease the chances of depression. This is something that Tiger Schulmann’s student, Jaclyn P. has found to be very accurate for herself. For 13 years of her life, Jaclyn has been living with Rapid […]
How to Prevent The Holiday Weight Gain
It’s that time of year again, the dreaded HOLIDAYS. Where the wallets go thin and the belly gets fat. For most people the average person gains anywhere from 5 to 15 pounds from November to January. With all the holiday parties and yummy treats how can you resist? I have a good tip to […]
Part 3: A Physical Conditioning Program Must Include…
The three aspects of any effective physical conditioning program are Cardio, Strength Training, and Flexibility. At the end of any workout that gets your heart rate up, builds muscle and gets you sweating, be sure to include Flexibility Training. Building muscles stronger without stretching them will cause them to become stronger, but shorter in length, […]