Rockaway TSMMA is an amazing mixed martial arts school. My son, daughter and I all train there. Each of us get exactly what we are looking for. My 5-year-old is learning discipline, focus, self-defense, and the importance of a non quitting spirit. My daughter (17yrs) and I are not only getting an intense workout but learning how to defend ourselves and how to maintain a healthy lifestyle with their nutritional program. The instructor and his staff are very helpful and are sure to work with you with whatever your goal is. Can’t wait to get my 3-year-old started : )

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