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kickboxing classes
for adults

Tiger Schulmann’s
Stamford, CT

Tiger Schulmann’s
Martial Arts
Stamford, CT

I’m Interested

kickboxing classes for adults

Tiger Schulmann’s
STAMFORD, CT

  • 3,000+
  • Five Star Reviews
  • 40+
  • Years of Experience
  • 300,000+
  • Students Achieved Their Goals
  • 3,000+
  • Five Star Reviews
  • 300,000+
  • Students Achieved Their Goals
  • 40+
  • Years of Experience

Free Beginner Class

Sign up to schedule your 1-hour Private Beginner Session.
No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.
*Offer valid for new customers only. Free Trial class offer available at participating locations only.
Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s Stamford are saying

I have been with Tiger Schulmann’s Stamford for about a year now. Absolutely love the classes. Definitely get a great workout for what I pay. Worth it. Great staff. Always super friendly. Training via zoom due to the pandemic has still been a great experience. Same great workout.

Erika A.

I have trained at multiple Tiger Schulmann locations in NY, NJ, LI, and CT for over 7 years. The passion of the instructors radiates into each student at every class. The teaching style begins very regimented, but as your skill grows, becomes an open dialog that embraces questioning and exploration. The discipline to constantly push limits seeps into your everyday life. I know that I am a better person when I train, and I enjoy training here.

Christopher B.

I love the kickboxing classes. The instructors are fantastic and the class times are really convenient to take after work. I think the full body workout is great.

Antonia G.

I only attended two classes yet but I absolutely love it. The instructors are very nice and they’ll help you with anything. So even if you’re a beginner like me, go for it! You’ll love it!!

Angela B.

One class in, but I was really impressed. Sensei Demetrius was really friendly and made me feel comfortable as a beginner. Great workout and good people. Positive experience so far.

Drew B.

The expert training you receive here is amazing!! From the adult to the kid’s classes all the way to PreK program the instruction is phenomenal. Sensei Nick, Joshu Music are amazing teachers. Extremely patient with the kids and know how to get to them. With the adults, they know how to push you to a level you thought didn’t exist. With the PreK, they are amazing how they teach the little ones self-control, balance and amazing motor skills.

Daniel B.

Free Beginner Class

Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Free Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s Stamford are saying

I have been with Tiger Schulmann’s Stamford for about a year now. Absolutely love the classes. Definitely get a great workout for what I pay. Worth it. Great staff. Always super friendly. Training via zoom due to the pandemic has still been a great experience. Same great workout.

Erika A.

I have trained at multiple Tiger Schulmann locations in NY, NJ, LI, and CT for over 7 years. The passion of the instructors radiates into each student at every class. The teaching style begins very regimented, but as your skill grows, becomes an open dialog that embraces questioning and exploration. The discipline to constantly push limits seeps into your everyday life. I know that I am a better person when I train, and I enjoy training here.

Christopher B.

I love the kickboxing classes. The instructors are fantastic and the class times are really convenient to take after work. I think the full body workout is great.

Antonia G.

I only attended two classes yet but I absolutely love it. The instructors are very nice and they’ll help you with anything. So even if you’re a beginner like me, go for it! You’ll love it!!

Angela B.

One class in, but I was really impressed. Sensei Demetrius was really friendly and made me feel comfortable as a beginner. Great workout and good people. Positive experience so far.

Drew B.

The expert training you receive here is amazing!! From the adult to the kid’s classes all the way to PreK program the instruction is phenomenal. Sensei Nick, Joshu Music are amazing teachers. Extremely patient with the kids and know how to get to them. With the adults, they know how to push you to a level you thought didn’t exist. With the PreK, they are amazing how they teach the little ones self-control, balance and amazing motor skills.

Daniel B.

Sensei Nick Demetrius will help you push your limits and love every minute of it.

Centrally located between downtown and North Stamford, Tiger Schulmann’s kickboxing gym pairs fitness, fun, and real self-defense techniques for the toughest workout you’ll ever love. Burn up to 1,000 calories a class and leave no muscle un-toned — all while building strength and confidence that extends far beyond the studio.
Tiger Schulmann’s kickboxing is not your typical workout. “Not only do you get an amazing total body workout,” says Stamford Sensei Nick Demetrius, “but you learn an essential life skill, self-defense, at the same time! We teach street-wise safety with authentic martial arts techniques.”
That’s the Tiger Schulmann difference. Our Stamford kickboxing studio offers a full-body workout that builds:
Fitness
Weight loss
Peace of mind
Community
Empowerment
Unlike most gyms, you’re not in it alone. “I’m inspired every day to see my second family—my students,” says Sensei Demetrius. “We’re all here for each other.” That means personalized guidance, expert coaching, and continuous motivation to help you reach your goals.

THE WORKOUT

Push Your Limits
and Love Every Minute

Cardio, strength, flexibility, and key recovery time come together in a balanced, high-energy workout.
  • Warm Up: Prepare the body to work hard, safely
  • Bag Training: Cardio and full-body strength-training in one powerful package
  • Bodyweight Strength Training: Build core strength and stability without stressing the joints or limiting mobility
  • Stretching and Flexibility: Our restorative cool-down increases flexibility and prevents injury
Let’s go! You can do this!
I’m Interested

LEARN REAL SELF-DEFENSE

It’s More Than a Workout,
It’s Peace of Mind

  • Street-Smart Safety: The best defense is knowing how to avoid danger, and knowing what to do when you can’t
  • A Proven Tradition: We’re 35+ years strong and real-world tested to keep you safe
  • Defense for All Levels: We’ll get you started and keep you advancing with kickboxing, close-range defense and jiu-jitsu tailored to your level
  • Confidence that Counts: Leave the class with a power and ease that makes you a far less likely target
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TOP LEVEL INSTRUCTION

Our Instructors Are the Difference

Athletes. Fighters. Trainers. Mentors. 

Our instructors inspire positive change inside and out. They are with you to celebrate your victories, grow your confidence, and make your training more fun than you’ve ever imagined.
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TIGER TALES

Real members. True Stories. Life-changing results.

Real members.
True Stories.
Life-changing results.

Meet Chadeen. When she enrolled in adult kickboxing classes at Tiger Schulmann’s, she wasn’t sure what to expect. Surprisingly, she found exactly what she was looking for (and didn’t even know it!!).
Tiger Schulmann's Adult Kickboxing Classes. The best 3 dimensional workout -strength, cardio & self-defense.
With an inspired commitment to consistent training, proper nutrition and an overall healthy lifestyle, you will see amazing results inside and out.
At Tiger Schulmann's see how our students achieve total transformation. The BEST workout you'll ever do!
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Meet Our Head Instructor

Sensei Nick Demetrius

Sensei Nick Demetrius brings more than two decades of martial arts teaching experience to his role as head instructor at Tiger Schulmann’s. He goes above and beyond to make our Stamford location a supportive space where lifelong friendships can be made. “I’m inspired every day to see my second family – my students,” says Nick. In the Stamford school, he says, “we’re all here for each other.” For members – both adults and kids – that means personalized guidance and motivation to get you where you want to be.
An experienced athlete and fighter, Sensei Demetrius earned Connecticut’s #1 rank in forms and fighting three years in a row and repeatedly placed in the top 5 in the US for his age and weight class. But through it all, his number one goal was to be a Sensei. “When I was young, my instructor, Shihan Pete Tirelli Sr., was my super hero.” Today, he says, “I love teaching kids because I know the martial arts skills they’re learning will make them more confident in all aspects of their lives – like it did for me!”
For adults, Demetrius creates “a mental vacation” from the distraction and stresses of the workday. “For the time members train with me,” he says “nothing else matters.”
Sensei Nicholas Demetrius at Tiger Schulmann's Stamford
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The Toughest Workout You’ll Ever Love

Learn Self Defense

Build Confidence

Experience Full-Body Fitness

Release Anxiety and Stress

Push Past Obstacles

Join a Community

Train with Expert Instructors

Find a Passion

Frequently Asked Questions

We offer beginner level classes for all age groups as well as intermediate and advanced level classes in kickboxing and jiu-jitsu.
No preparation is needed. Just wear comfortable workout clothes and show up, our instructors will handle the rest!
Yes, we offer beginner classes for adults and kids. No experience required.
We recommend a minimum of two classes per week. Many adults like to attend three or more classes per week.
We offer a variety of class times to meet individual needs. Ask about our schedule for more detail.
Most people can’t stick with the gym. 95% quit after just one month. It’s boring and there are not enough reasons to keep you consistent. With Tiger Schulmann’s, you get our 3 dimensional workout which includes total body results + learning the life skill of self-defense and on top of that, our classes are intriguing and fun! Results, fun and self-defense make it easy to stay consistent and consistency is the key to success!
Our Karate Cubs pre-school program begins at 3yr. Our children’s martial arts program begins at 5 yr. old.
For your private beginner session class, we recommend sweats and a t-shirt.
Adult classes are 45 minutes to one hour. Children, Kids and Cubs classes are 45 minutes.
Yes, we offer a 20% discount for each additional family member. In addition, we offer active law enforcement a 25% discount.
Tiger Schulmann’s Martial Arts differs in many ways. From the dedication and expertise of our head instructors who have a minimum of 10 years experience and are the owners of their schools, to the unique and unparalleled curriculum that we teach, to the professional and beautiful facilities we provide. Nothing else is Tiger Schulmanns.
Tiger Schulmann’s head instructors are highly trained professionals with a minimum of 10 years of experience in the martial arts, teaching authentic and effective Muay Thai Kickboxing techniques that will really work if you ever need them. Many cardio kickboxing instructors have little to no actual martial arts experience and are merely aerobic instructors.
While we estimate you will burn about 800 – 1000 calories in a class, many of our students have measured over 1200 calories burned in just one class using their own fitness bands.
You don’t need any previous experience. Just show up in some comfortable workout clothes and our professional staff and instructors will make sure you have a great workout and learn a skill that will change your life!
No, sparring and contact are not required. We offer separate classes for those who want to participate in sparring.
No, competition is not required. However, for those students interested, we do offer the opportunity to compete in different types of events, and even have a professional fight team that successfully competes at the highest levels of martial arts competition.
Yes, most of our schools offer private lessons. You can contact the individual location for more information.

Schedule
a FREE CLASS

  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Free Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Free Beginner Class

Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Free Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Tiger Schulmann's Martial Arts Stamford

I’m Interested

HOURS:

  • Sun: 9AM – 11AM
  • Mon: 10PM – 9PM
  • Tue: 10PM – 9PM
  • Wed: 10PM – 9PM
  • Thur: 10PM – 9PM
  • Fri: 10PM – 9PM
  • Sat: 9AM - 2PM

View Class Schedule

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