KICKBOXING CLASSES
FOR ADULTS

Tiger Schulmann’s
Horsham, PA

Tiger Schulmann’s
Martial Arts
Horsham, PA

kickboxing classes for adults

Tiger Schulmann’s
Horsham, PA

Try A Beginner Class

Sign up to schedule your 1- hour Private Beginner.
No preparation needed. Just show up and begin your fun, personalized session.

  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s Horsham are saying

I trained with the Tiger Schulman’s organization as a kid and took a long hiatus before coming back as an adult. I moved and started training at the Horsham (formerly Abington) location a little over a year ago. Walking into this experience again was a little daunting, but Sensei’s Jones and Spirango quickly put me at ease. They are an incredible duo that personally cares about every student in their classes and works to bring out the best in everyone.

James M.

This was my 16th week at Tiger Schulmann’s in Horsham, and it has been the greatest 16 weeks so far. I attend classes 3 days a week! 2 weeks ago, I was promoted to the high white belt! The best part about coming in is seeing Sensei Jones, Sensei Sparango, and Matt. They are really the nicest people you will ever meet!

Charlie A.

Nobody can convince me that there’s a better place to train than here. Sensei Jones is always full of enthusiasm and loves each and every one of his students as if they’re family. Sensei Sparango Conner and Neena are also phenomenal at their jobs since they always greet you and are always interested in what you have to say. Come train here and you’ll meet the most loving kind and selfless people you could ever imagine!

Sean

Great kickboxing and jiu-jitsu place, great leadership! Always feels like I’m part of a big family. The first class is free so nothing to lose if you want to try it out .6+ months since I joined and love it!!

Tigran N.

I have been part of this amazing martial arts family for over 11 years and I cannot imagine my life without it. I’ve tried many different gyms and types of exercise, and none compare to what Tiger Schulmann’s Martial Arts provides. My fitness level is well above what I thought it would be for my age and I gained the self-defense skills to keep myself and my family safe.

Jennifer P.

Try A Beginner Class

Sign up to schedule your 1-hour Private Beginner. No preparation needed. Just show up and begin your fun, personalized session.
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s Horsham are saying

I trained with the Tiger Schulman’s organization as a kid and took a long hiatus before coming back as an adult. I moved and started training at the Horsham (formerly Abington) location a little over a year ago. Walking into this experience again was a little daunting, but Sensei’s Jones and Spirango quickly put me at ease. They are an incredible duo that personally cares about every student in their classes and works to bring out the best in everyone.

James M.

This was my 16th week at Tiger Schulmann’s in Horsham, and it has been the greatest 16 weeks so far. I attend classes 3 days a week! 2 weeks ago, I was promoted to the high white belt! The best part about coming in is seeing Sensei Jones, Sensei Sparango, and Matt. They are really the nicest people you will ever meet!

Charlie A.

Nobody can convince me that there’s a better place to train than here. Sensei Jones is always full of enthusiasm and loves each and every one of his students as if they’re family. Sensei Sparango Conner and Neena are also phenomenal at their jobs since they always greet you and are always interested in what you have to say. Come train here and you’ll meet the most loving kind and selfless people you could ever imagine!

Sean

Great kickboxing and jiu-jitsu place, great leadership! Always feels like I’m part of a big family. The first class is free so nothing to lose if you want to try it out .6+ months since I joined and love it!!

Tigran N.

I have been part of this amazing martial arts family for over 11 years and I cannot imagine my life without it. I’ve tried many different gyms and types of exercise, and none compare to what Tiger Schulmann’s Martial Arts provides. My fitness level is well above what I thought it would be for my age and I gained the self-defense skills to keep myself and my family safe.

Jennifer P.

Sensei Christian Jones will help you push your limits and love every minute of it.

Tiger Schulmann’s Horsham blends full-body fitness with authentic self-defense for the toughest workout you’ll ever love. Burn up to 1,000 calories a class while building strength and power that extends far beyond the studio.

Kickboxing with Head Instructor Christian Jones is not your typical workout. “We teach more than punching and kicking,” he says. We provide an opportunity for adults to have 45-minutes a few times a week, just for themselves. In class, you are so engaged with what you are doing and learning, you unconsciously shut out the rest of the world and only focus on your training.

And, unlike most gyms, you’re not in it alone. “We have the most passionate and knowledgeable instructors anywhere on the planet,” says Sensei Jones. “The passion they have for teaching martial arts and for their students’ success is unmatched. We’re truly one big family.

THE WORKOUT

Push Your Limits
and Love Every Minute

Cardio, strength, flexibility, and key recovery time come together in a balanced, high-energy workout.
  • Warm Up: Prepare the body to work hard, safely
  • Bag Training: Cardio and full-body strength-training in one powerful package
  • Bodyweight Strength Training: Build core strength and stability without stressing the joints or limiting mobility
  • Stretching and Flexibility: Our restorative cool-down increases flexibility and prevents injury
Let’s go! You can do this!

LEARN REAL SELF-DEFENSE

It’s More Than a Workout,
It’s Peace of Mind

  • Street-Smart Safety: The best defense is knowing how to avoid danger, and knowing what to do when you can’t
  • A Proven Tradition: We’re 35+ years strong and real-world tested to keep you safe
  • Defense for All Levels: We’ll get you started and keep you advancing with kickboxing, close-range defense and jiu-jitsu tailored to your level
  • Confidence that Counts: Leave the class with a power and ease that makes you a far less likely target

TOP LEVEL INSTRUCTION

Our Instructors Are the Difference

Athletes. Fighters. Trainers. Mentors. 

Our instructors inspire positive change inside and out. They are with you to celebrate your victories, grow your confidence, and make your training more fun than you’ve ever imagined.

Meet Our Head Instructor

Sensei Christian Jones

“Martial Arts isn’t going to just make your body stronger but also your mind. If you refuse to give up on yourself and make that your mentality…  you can overcome anything.”

Christian Jones has been training in martial arts from a very young age. Early on he knew he wanted to be an instructor, “watching my Sensei have such a positive impact on the lives of his students inspired me to follow in his footsteps.  The nice thing about training adults is they always come in a little skeptical but quickly realize the potential impact this can have on their lives.”   

Jones finds his passion for teaching from the many success stories at his school. “We had an adult come in one day with a lot of skepticism about our program. After his first class was immediately hooked,” says Sensei Jones. “At the time, he still didn’t fully realize the positive impact training at Tiger Schulmann’s would have on his life. He quickly got in better shape, became happier, and eventually signed up his whole family.” 

Sensei Jones makes sure to foster a positive and welcoming environment at Tiger Schulmann’s Horsham. “The community here is very close and friendly. I would say we have a family atmosphere that is like no other.” That community supports and encourages every student and is a major contributor to each student’s success. 

Sensei Christian Jones smiling while posing at Tiger Schulmann's Abington

Sensei Lynn Sparango

Sensei Lynn Sparango is a dedicated martial artist with 30 years of experience. As a third-degree black belt, she has spent over two decades teaching Martial Arts at Tiger Schulmann’s and is also the co-owner and manager of Tiger Schulmann’s Horsham. Her passion for martial arts lies in its core value of bringing out the best in people. “I’m surrounded by positive, motivated people who help me to be the best version of myself. They don’t accept anything less. I love that and I am so thankful for it. I want to ensure all our students get that same experience.“
When it comes to teaching children, Sensei Sparango emphasizes instilling resilience and determination at an early age. She sees herself as a positive role model, helping kids learn how important it is to be confident, always try their best, and to never give up. Positive role models are essential for kids and Sensei Sparango aspires to be that guiding light for her students.

Similarly, Sensei Sparango emphasizes the necessity of nurturing a positive mindset in her adult students. “I enjoy teaching adults because so many adults feel like their lives are just the way they are and that nothing is going to change. That is simply NOT the case, and I love helping them change that mindset.” Sensei firmly believes that age is not a barrier to self-improvement and is devoted to eliminating the perception that life after a certain age is unchangeable.

Sensei’s profound belief in the transformative power of martial arts has inspired countless students and other instructors in the school. “Positive outcomes are the result of hard work, discipline, and a positive mindset… this is not just a philosophy we teach…it is something we live by, every day.”

Sensei Sparango posing with a smile.

The Toughest Workout You’ll Ever Love

Learn Self Defense

Build Confidence

Experience Full-Body Fitness

Release Anxiety and Stress

Push Past Obstacles

Join a Community

Train with Expert Instructors

Find a Passion

Frequently Asked Questions

We offer beginner level classes for all age groups as well as intermediate and advanced level classes in kickboxing and jiu-jitsu.
No preparation is needed. Just wear comfortable workout clothes and show up, our instructors will handle the rest!
Yes, we offer beginner classes for adults and kids. No experience required.
We recommend a minimum of two classes per week. Many adults like to attend three or more classes per week.
We offer a variety of class times to meet individual needs. Ask about our schedule for more detail.
Most people can’t stick with the gym. 95% quit after just one month. It’s boring and there are not enough reasons to keep you consistent. With Tiger Schulmann’s, you get our 3 dimensional workout which includes total body results + learning the life skill of self-defense and on top of that, our classes are intriguing and fun! Results, fun and self-defense make it easy to stay consistent and consistency is the key to success!
Our Karate Cubs pre-school program begins at 3yr. Our children’s martial arts program begins at 5 yr. old.
For your private beginner session class, we recommend sweats and a t-shirt.
Adult classes are 45 minutes to one hour. Children, Kids and Cubs classes are 45 minutes.
Yes, we offer a 20% discount for each additional family member. In addition, we offer active law enforcement a 25% discount.
Tiger Schulmann’s Martial Arts differs in many ways. From the dedication and expertise of our head instructors who have a minimum of 10 years experience and are the owners of their schools, to the unique and unparalleled curriculum that we teach, to the professional and beautiful facilities we provide. Nothing else is Tiger Schulmanns.
Tiger Schulmann’s head instructors are highly trained professionals with a minimum of 10 years of experience in the martial arts, teaching authentic and effective Muay Thai Kickboxing techniques that will really work if you ever need them. Many cardio kickboxing instructors have little to no actual martial arts experience and are merely aerobic instructors.
While we estimate you will burn about 800 – 1000 calories in a class, many of our students have measured over 1200 calories burned in just one class using their own fitness bands.
You don’t need any previous experience. Just show up in some comfortable workout clothes and our professional staff and instructors will make sure you have a great workout and learn a skill that will change your life!
No, sparring and contact are not required. We offer separate classes for those who want to participate in sparring.
No, competition is not required. However, for those students interested, we do offer the opportunity to compete in different types of events, and even have a professional fight team that successfully competes at the highest levels of martial arts competition.
Yes, most of our schools offer private lessons. You can contact the individual location for more information.

Schedule
a TRIAL CLASS

  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Try A Beginner Class

Sign up to schedule your 1-hour Private Beginner. No preparation needed. Just show up and begin your fun, personalized session.
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Please contact the school directly to confirm their current new student offer.

By submitting this form you agree to be contacted by phone/text/email.