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kickboxing classes
for adults

Tiger Schulmann’s
Bethlehem, PA

Tiger Schulmann’s
Martial Arts
Bethlehem, PA

I’m Interested

kickboxing classes for adults

Tiger Schulmann’s
Bethlehem, PA

  • 3,000+
  • Five Star Reviews
  • 40+
  • Years of Experience
  • 300,000+
  • Students Achieved Their Goals
  • 3,000+
  • Five Star Reviews
  • 300,000+
  • Students Achieved Their Goals
  • 40+
  • Years of Experience

TRY A BEGINNER CLASS

Sign up to schedule your 1-hour Private Beginner Session.
No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only.  Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s Bethlehem are saying

I love everything about this place. Everyone is so great. So helpful and professional.

Bonnie R.

I think tsma has made me stronger physically and mentally. It made me over come my fears and boosted my confidence. It’s made me focus more and made me feel more comfortable. -JayJay

Cathy G.

Sensei Villafane and staff are great instructors and motivators. At Bethlehem TSMA you will have a good and fun workout while keeping all of their students safety in mind. I would recommend this family-friendly and clean location that has classes for both children and adults.

Aida R.

Was hesitant about signing up because I’ve done the whole gym membership thing and always had trouble motivating myself to actually go. Signed up for kickboxing and I couldn’t be happier. I have no issues with motivation. The classes are phenomenal, the instructors and fellow members are always there for you and will push and motivate you, they become your fitness family. The constant learning and want to improve keep me interested and excited for every class. 10/10 would recommend to anyone.

Dominik P.

Great place to train. Instructors are very encouraging and engaging.

Andy L.

Amazing instructors, detailed teaching, motivating, inspiring, encouraging and positive! TSMMA is a true Family! #blessed

Dean B.

We love Sensei Villafane and Joshu Duck. They provide a safe, fun place for kids and adults to be healthy and learn discipline. Highly Recommend!!

Deborah R.

I recently joined TS and am very excited. If you are looking for a better and more effective way to work out than I encourage you to check it out. I have read reviews that this school is “too expensive”. As far as that issue is concerned consider this, it is far less of an expense now to get yourself in good health than it will be paying for medications and weight loss surgery you may need in the future if you don’t make a change. Do yourself a favor and give TS a shot.

Hillary E.

TRY A BEGINNER CLASS

Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. 
Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s Bethlehem are saying

I love everything about this place. Everyone is so great. So helpful and professional.

Bonnie R.

I think tsma has made me stronger physically and mentally. It made me over come my fears and boosted my confidence. It’s made me focus more and made me feel more comfortable. -JayJay

Cathy G.

Sensei Villafane and staff are great instructors and motivators. At Bethlehem TSMA you will have a good and fun workout while keeping all of their students safety in mind. I would recommend this family-friendly and clean location that has classes for both children and adults.

Aida R.

Was hesitant about signing up because I’ve done the whole gym membership thing and always had trouble motivating myself to actually go. Signed up for kickboxing and I couldn’t be happier. I have no issues with motivation. The classes are phenomenal, the instructors and fellow members are always there for you and will push and motivate you, they become your fitness family. The constant learning and want to improve keep me interested and excited for every class. 10/10 would recommend to anyone.

Dominik P.

Great place to train. Instructors are very encouraging and engaging.

Andy L.

Amazing instructors, detailed teaching, motivating, inspiring, encouraging and positive! TSMMA is a true Family! #blessed

Dean B.

We love Sensei Villafane and Joshu Duck. They provide a safe, fun place for kids and adults to be healthy and learn discipline. Highly Recommend!!

Deborah R.

I recently joined TS and am very excited. If you are looking for a better and more effective way to work out than I encourage you to check it out. I have read reviews that this school is “too expensive”. As far as that issue is concerned consider this, it is far less of an expense now to get yourself in good health than it will be paying for medications and weight loss surgery you may need in the future if you don’t make a change. Do yourself a favor and give TS a shot.

Hillary E.

Sensei Robert Villafane will help you push your limits and love every minute of it.

The premier martial arts gym in the Lehigh Valley, Tiger Schulmann’s kickboxing pairs fitness, fun, and real self-defense techniques for the toughest workout you’ll ever love. Cardio, strength training, and flexibility all come together in high-energy workouts that build strength and confidence in and out of the studio.
Tiger Schulmann’s kickboxing is not your typical workout. We pair high-intensity interval training with real self-defense skills to help you burn up to 1,000 calories a class while leaving no muscle un-toned. “We make sure you get results—fast—with a 3-dimensional workout,” says Bethlehem’s Head Sensei, Robert Villafane. “You work out your entire body. You build a skill. And you learn how to defend yourself.”
That’s the Tiger Schulmann difference. We call it Finding Your Tiger, and you’ll feel it inside and out through:
–
Fitness
Weight loss
Peace of mind
Community
Empowerment
And unlike most gyms, you’re not in it alone. Our instructors and members are one big fit family, says Sensei Villafane. “We’re here to help you stay motivated so you see results and also learn to defend yourself.”

THE WORKOUT

Push Your Limits
and Love Every Minute

Cardio, strength, flexibility, and key recovery time come together in a balanced, high-energy workout.
  • Warm Up: Prepare the body to work hard, safely
  • Bag Training: Cardio and full-body strength-training in one powerful package
  • Bodyweight Strength Training: Build core strength and stability without stressing the joints or limiting mobility
  • Stretching and Flexibility: Our restorative cool-down increases flexibility and prevents injury
Let’s go! You can do this!
I’m Interested

LEARN REAL SELF-DEFENSE

It’s More Than a Workout,
It’s Peace of Mind

  • Street-Smart Safety: The best defense is knowing how to avoid danger, and knowing what to do when you can’t
  • A Proven Tradition: We’re 35+ years strong and real-world tested to keep you safe
  • Defense for All Levels: We’ll get you started and keep you advancing with kickboxing, close-range defense and jiu-jitsu tailored to your level
  • Confidence that Counts: Leave the class with a power and ease that makes you a far less likely target
I’m Interested

TOP LEVEL INSTRUCTION

Our Instructors Are the Difference

Athletes. Fighters. Trainers. Mentors. 

Our instructors inspire positive change inside and out. They are with you to celebrate your victories, grow your confidence, and make your training more fun than you’ve ever imagined.
I’m Interested

TIGER TALES

Real members. True Stories. Life-changing results.

Real members.
True Stories.
Life-changing results.

Meet Chadeen. When she enrolled in adult kickboxing classes at Tiger Schulmann’s, she wasn’t sure what to expect. Surprisingly, she found exactly what she was looking for (and didn’t even know it!!).
Tiger Schulmann's Adult Kickboxing Classes. The best 3 dimensional workout -strength, cardio & self-defense.
With an inspired commitment to consistent training, proper nutrition and an overall healthy lifestyle, you will see amazing results inside and out.
At Tiger Schulmann's see how our students achieve total transformation. The BEST workout you'll ever do!
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Meet Our Head Instructor

Sensei Robert Villafane

Growing up in the Bronx, Sensei Villafane was often bullied and intimidated. That’s how, at age 16, he found himself on the martial arts path he remains on today. Through his training, he was able to overcome aggressors and shift his mindset. The martial arts “taught me to be calm in very difficult situations,” he says, “and gave me the confidence to train with the biggest guy in the room.”
When he was 29 years old, Sensei Villafane was approached by Tiger Schulmann himself to represent the organization in jiu-jitsu tournaments. He went on to compete for seven years, and would ultimately coach other Tiger Schulmann pro fighters. “Through Tiger Schulmann’s training I’ve learned to be a great instructor and coach,” he explained,” but also to be a calm, focused, and attentive husband and father to my wife and daughter.”
Today, he passes on his passion for martial arts to his students at our Bethlehem location. There he gives kids and teens the tools to build confidence and leads motivating adult kickboxing classes that help members transform body and mind through real self-defense techniques.
Sensei Robert Villafane in Bethlehem
I’m Interested

The Toughest Workout You’ll Ever Love

Learn Self Defense

Build Confidence

Experience Full-Body Fitness

Release Anxiety and Stress

Push Past Obstacles

Join a Community

Train with Expert Instructors

Find a Passion

Frequently Asked Questions

We offer beginner level classes for all age groups as well as intermediate and advanced level classes in kickboxing and jiu-jitsu.
No preparation is needed. Just wear comfortable workout clothes and show up, our instructors will handle the rest!
Yes, we offer beginner classes for adults and kids. No experience required.
We recommend a minimum of two classes per week. Many adults like to attend three or more classes per week.
We offer a variety of class times to meet individual needs. Ask about our schedule for more detail.
Most people can’t stick with the gym. 95% quit after just one month. It’s boring and there are not enough reasons to keep you consistent. With Tiger Schulmann’s, you get our 3 dimensional workout which includes total body results + learning the life skill of self-defense and on top of that, our classes are intriguing and fun! Results, fun and self-defense make it easy to stay consistent and consistency is the key to success!
Our Karate Cubs pre-school program begins at 3yr. Our children’s martial arts program begins at 5 yr. old.
For your private beginner session class, we recommend sweats and a t-shirt.
Adult classes are 45 minutes to one hour. Children, Kids and Cubs classes are 45 minutes.
Yes, we offer a 20% discount for each additional family member. In addition, we offer active law enforcement a 25% discount.
Tiger Schulmann’s Martial Arts differs in many ways. From the dedication and expertise of our head instructors who have a minimum of 10 years experience and are the owners of their schools, to the unique and unparalleled curriculum that we teach, to the professional and beautiful facilities we provide. Nothing else is Tiger Schulmanns.
Tiger Schulmann’s head instructors are highly trained professionals with a minimum of 10 years of experience in the martial arts, teaching authentic and effective Muay Thai Kickboxing techniques that will really work if you ever need them. Many cardio kickboxing instructors have little to no actual martial arts experience and are merely aerobic instructors.
While we estimate you will burn about 800 – 1000 calories in a class, many of our students have measured over 1200 calories burned in just one class using their own fitness bands.
You don’t need any previous experience. Just show up in some comfortable workout clothes and our professional staff and instructors will make sure you have a great workout and learn a skill that will change your life!
No, sparring and contact are not required. We offer separate classes for those who want to participate in sparring.
No, competition is not required. However, for those students interested, we do offer the opportunity to compete in different types of events, and even have a professional fight team that successfully competes at the highest levels of martial arts competition.
Yes, most of our schools offer private lessons. You can contact the individual location for more information.

Schedule
a trial CLASS

  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

SCHEDULE A TRIAL CLASS

Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only.  Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Tiger Schulmann's Martial Arts Bethlehem

I’m Interested

HOURS:

  • Sun: 8AM – 1:30PM
  • Mon: 10AM – 10PM
  • Tue: 10AM – 10PM
  • Wed: 10AM – 10PM
  • Thur: 10AM – 10PM
  • Fri: 10AM – 9PM
  • Sat: 8AM – 3PM

View Class Schedule

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