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kickboxing classes
for adults

Tiger Schulmann’s
Elmwood Park, NJ

Tiger Schulmann’s
Martial Arts
Elmwood Park, NJ

I’m Interested

kickboxing classes for adults

Tiger Schulmann’s
Elmwood Park, NJ

  • 3,000+
  • Five Star Reviews
  • 40+
  • Years of Experience
  • 300,000+
  • Students Achieved Their Goals
  • 3,000+
  • Five Star Reviews
  • 300,000+
  • Students Achieved Their Goals
  • 40+
  • Years of Experience

Try A Beginner Class

Sign up to schedule your 1-hour Private Beginner Session.
No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only.  Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s Elmwood Park are saying

This gym is amazing. All of the instructors come with a ton of knowledge, patience and dedication. All classes are taught with specific goals in mind and the learning aspect is taken very seriously. It is clear that the instructors are happy when their students are happy. The schedule is also great with a lot of different classes to chose from. Wouldn’t chose any other place to train.

Alex K.

Instructors are Amazing. We love Sensei Cobra very passionate of what he does as an Instructor and always finding a way to help you and making sure you achieve your goals. Ant the staff treats you like Family.

Pablo A.

My entire family and I have been training with TSMMA since 2005. They have not only provided us with the physical and mental training that we were looking for but they have continued to go above and beyond with my son who is on the Autism Spectrum. They had him involved in his first COC (challenge of champions) with a special needs division. Every participant lit up with joy and (as did their parents). I absolutely highly recommend this place for anyone as well as your entire family!!

Jessica R.

My whole family goes here. The family-like atmosphere is very welcoming. It’s been an amazing positive outlet for my husband and kids who all have struggled with anxiety especially with the pandemic and how it has affected them.

Jaime D.

My son has been training here for a while & absolutely loves it. I started as well & it is amazing workout. I love the facility, the staff & recommend this school for anyone looking to get in shape & have fun doing it.

Jody D.

Ts of Elmwood park is the best, they teach nutrition, anti-bullying, and work with kids that are autistic. The instructors are fun, patient yet strong. Highly recommend it for any age. I have been training for 3 months and I love it

Rossie

I have been going to this school for 3 years now and feel it is a great place to train. Everyone knows your name and treats you like family. Every instructor from top to bottom is involved with your progress and pushes you to your top potential.

Brett D.

I just started training here and I love it!!! I can already see results & I am so much more confident in myself. I am so happy I found this place. The instructors are top-notch & I have made a lot of new friends. I highly recommend ts elmwood!!!

Mel A.

Great class, motivates me to do my very best to keep healthy and in shape, it’s the best thing I did, instructers are very welcoming

Azinga T.

Try A Beginner Class

Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only.  Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s Elmwood Park are saying

This gym is amazing. All of the instructors come with a ton of knowledge, patience and dedication. All classes are taught with specific goals in mind and the learning aspect is taken very seriously. It is clear that the instructors are happy when their students are happy. The schedule is also great with a lot of different classes to chose from. Wouldn’t chose any other place to train.

Alex K.

Instructors are Amazing. We love Sensei Cobra very passionate of what he does as an Instructor and always finding a way to help you and making sure you achieve your goals. Ant the staff treats you like Family.

Pablo A.

My entire family and I have been training with TSMMA since 2005. They have not only provided us with the physical and mental training that we were looking for but they have continued to go above and beyond with my son who is on the Autism Spectrum. They had him involved in his first COC (challenge of champions) with a special needs division. Every participant lit up with joy and (as did their parents). I absolutely highly recommend this place for anyone as well as your entire family!!

Jessica R.

My whole family goes here. The family-like atmosphere is very welcoming. It’s been an amazing positive outlet for my husband and kids who all have struggled with anxiety especially with the pandemic and how it has affected them.

Jaime D.

My son has been training here for a while & absolutely loves it. I started as well & it is amazing workout. I love the facility, the staff & recommend this school for anyone looking to get in shape & have fun doing it.

Jody D.

Ts of Elmwood park is the best, they teach nutrition, anti-bullying, and work with kids that are autistic. The instructors are fun, patient yet strong. Highly recommend it for any age. I have been training for 3 months and I love it

Rossie

I have been going to this school for 3 years now and feel it is a great place to train. Everyone knows your name and treats you like family. Every instructor from top to bottom is involved with your progress and pushes you to your top potential.

Brett D.

I just started training here and I love it!!! I can already see results & I am so much more confident in myself. I am so happy I found this place. The instructors are top-notch & I have made a lot of new friends. I highly recommend ts elmwood!!!

Mel A.

Great class, motivates me to do my very best to keep healthy and in shape, it’s the best thing I did, instructers are very welcoming

Azinga T.

Shihan David Tirelli will help you push your limits and love every minute of it.

Conveniently located between the Garden State Parkway and Route 80, Tiger Schulmann’s flagship Elmwood Park location combines real self-defense with full-body fitness for the toughest workout you’ll ever love. Our high-intensity kickboxing classes burn up to a thousand calories while teaching a critical life skill that builds lasting confidence and peace of mind.
The difference is our certified instructors. Head Shihan David Tirelli brings nearly three decades of teaching experience to his Elmwood Park kickboxing classes, helping members get results through cardio, strength-training, flexibility, and authentic martial arts techniques. “Gyms tend to be boring,” says Tirelli, “but our motivated instructors make classes go by fast so you’re never bored. Members love the workout, so they stick with it, train harder, and see results. We’re by their side every step of the way.”

THE WORKOUT

Push Your Limits
and Love Every Minute

Cardio, strength, flexibility, and key recovery time come together in a balanced, high-energy workout.
  • Warm Up: Prepare the body to work hard, safely
  • Bag Training: Cardio and full-body strength-training in one powerful package
  • Bodyweight Strength Training: Build core strength and stability without stressing the joints or limiting mobility
  • Stretching and Flexibility: Our restorative cool-down increases flexibility and prevents injury
Let’s go! You can do this!
I’m Interested

LEARN REAL SELF-DEFENSE

It’s More Than a Workout,
It’s Peace of Mind

  • Street-Smart Safety: The best defense is knowing how to avoid danger, and knowing what to do when you can’t
  • A Proven Tradition: We’re 35+ years strong and real-world tested to keep you safe
  • Defense for All Levels: We’ll get you started and keep you advancing with kickboxing, close-range defense and jiu-jitsu tailored to your level
  • Confidence that Counts: Leave the class with a power and ease that makes you a far less likely target
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TOP LEVEL INSTRUCTION

Our Instructors Are the Difference

Athletes. Fighters. Trainers. Mentors. 

Our instructors inspire positive change inside and out. They are with you to celebrate your victories, grow your confidence, and make your training more fun than you’ve ever imagined.
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TIGER TALES

Real members. True Stories. Life-changing results.

Real members.
True Stories.
Life-changing results.

Meet Chadeen. When she enrolled in adult kickboxing classes at Tiger Schulmann’s, she wasn’t sure what to expect. Surprisingly, she found exactly what she was looking for (and didn’t even know it!!).
Tiger Schulmann's Adult Kickboxing Classes. The best 3 dimensional workout -strength, cardio & self-defense.
With an inspired commitment to consistent training, proper nutrition and an overall healthy lifestyle, you will see amazing results inside and out.
At Tiger Schulmann's see how our students achieve total transformation. The BEST workout you'll ever do!
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Meet Our Head Instructor

Shihan David Tirelli

New Jersey Hall of Fame Pioneer Fighter, David Tirelli, brings nearly three decades of teaching experience to his role as Head Instructor at our Elmwood Park school. As the owner of this flagship gym, Tirelli takes pride in offering members a quality of instruction they’ll find nowhere else. “As one of Tiger Schulmann’s flagship headquarters, we have amazing instructors that attract members from all walks of life, including top fighters,” says Tirelli. “Gyms tend to be boring and dull. Our motivated instructors are excited to help you reach your goals. Classes pass by fast, so you’re never bored.”
Tirelli’s Elmwood Park school offers an extensive schedule of martial arts classes for kids and adults of all ages and abilities. “For my young students,” he says, “I focus on building their mental and physical spirit. We help them practice self-discipline by working towards and achieving goals, and develop the tools to stand up to bullies.” Tirelli’s adult kickboxing classes offer members a break from the stresses of the day. “I’m inspired watching our members get into great shape and let go of anxiety. They lead busy lives, but here we help everyone relax and enjoy themselves.”
Shihan David Tirelli at Tiger Sculmann's in Elmwood Park
I’m Interested

The Toughest Workout You’ll Ever Love

Learn Self Defense

Build Confidence

Experience Full-Body Fitness

Release Anxiety and Stress

Push Past Obstacles

Join a Community

Train with Expert Instructors

Find a Passion

Frequently Asked Questions

We offer beginner level classes for all age groups as well as intermediate and advanced level classes in kickboxing and jiu-jitsu.
No preparation is needed. Just wear comfortable workout clothes and show up, our instructors will handle the rest!
Yes, we offer beginner classes for adults and kids. No experience required.
We recommend a minimum of two classes per week. Many adults like to attend three or more classes per week.
The cost of our classes range from $15 to $27 depending on the program you choose.
We offer a variety of class times to meet individual needs. Ask about our schedule for more detail.
Most people can’t stick with the gym. 95% quit after just one month. It’s boring and there are not enough reasons to keep you consistent. With Tiger Schulmann’s, you get our 3 dimensional workout which includes total body results + learning the life skill of self-defense and on top of that, our classes are intriguing and fun! Results, fun and self-defense make it easy to stay consistent and consistency is the key to success!
Our Karate Cubs pre-school program begins at 3yr. Our children’s martial arts program begins at 5 yr. old.
For your private beginner session class, we recommend sweats and a t-shirt.
Adult classes are 45 minutes to one hour. Children, Kids and Cubs classes are 45 minutes.
Yes, we offer a 20% discount for each additional family member. In addition, we offer active law enforcement a 25% discount.
Tiger Schulmann’s Martial Arts differs in many ways. From the dedication and expertise of our head instructors who have a minimum of 10 years experience and are the owners of their schools, to the unique and unparalleled curriculum that we teach, to the professional and beautiful facilities we provide. Nothing else is Tiger Schulmanns.
Tiger Schulmann’s head instructors are highly trained professionals with a minimum of 10 years of experience in the martial arts, teaching authentic and effective Muay Thai Kickboxing techniques that will really work if you ever need them. Many cardio kickboxing instructors have little to no actual martial arts experience and are merely aerobic instructors.
While we estimate you will burn about 800 – 1000 calories in a class, many of our students have measured over 1200 calories burned in just one class using their own fitness bands.
You don’t need any previous experience. Just show up in some comfortable workout clothes and our professional staff and instructors will make sure you have a great workout and learn a skill that will change your life!
No, sparring and contact are not required. We offer separate classes for those who want to participate in sparring.
No, competition is not required. However, for those students interested, we do offer the opportunity to compete in different types of events, and even have a professional fight team that successfully competes at the highest levels of martial arts competition.
Yes, most of our schools offer private lessons. You can contact the individual location for more information.

Schedule
A Trial Class

  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only.  Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Schedule A Trial Class

Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only.  Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Tiger Schulmann's Martial Arts Elmwood Park

I’m Interested

HOURS:

  • Sun: 9AM - 2PM
  • Mon: 10AM - 10:30PM
  • Tue: 7AM - 10:30PM
  • Wed: 10AM - 10:30PM
  • Thur: 7AM - 10:30PM
  • Fri: 7AM - 10:30PM
  • Sat: 9AM - 2PM

View Class Schedule

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