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kickboxing classes
for adults

Tiger Schulmann’s
Garden City, NY

Tiger Schulmann’s
Martial Arts
Garden City, NY

I’m Interested

kickboxing classes for adults

Tiger Schulmann’s
Garden City, NY

  • 3,000+
  • Five Star Reviews
  • 40+
  • Years of Experience
  • 300,000+
  • Students Achieved Their Goals
  • 3,000+
  • Five Star Reviews
  • 300,000+
  • Students Achieved Their Goals
  • 40+
  • Years of Experience

Free Beginner Class

Sign up to schedule your 1-hour Private Beginner Session.
No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.
*Offer valid for new customers only. Free Trial class offer available at participating locations only.
Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s Garden City are saying

This place is very welcoming and each student is treated with a sense of respect and made to feel at home. I am happy with the amount of instructors and high-level students that teach and point out mistakes as well as pushing students to do their best through positive feedback. I am very happy with my choice of school.

Angela P.

I enjoy training at Tiger Schulman. Classes are well-organized and taught efficiently. The atmosphere is supportive and encouraging, while letting us know that there is always a higher level we can reach in our development. No matter how much I struggle with certain exercises that are part of the training, I always appreciate the chance to push myself beyond my barriers-physical and mental.

James D.

Great school. The staff and the material they teach is second to none. I highly recommend it for children and adults as well.

Rafael L.

This place feels like home and everyone is one big family. I used to get therapy because I’ve been through a lot in my life. The day I started here garden city tiger Shulmann’s it has completely changed my life and I stopped needing therapy. I would never stop going here no matter what because it’s amazing as well as the instructors. They encourage you and push you to be better within yourself. I can write a book about being a part of this community.

Tiara S.

Our son has been with the Tiger Schumann family since he was in second grade and now he is off to college and still continues to train. Sensei Domingo and his staff are wonderful! They encourage their students to try their best while continuing to help them build confidence in themselves. Under the leadership of Sensei Domingo, our son earned his 1st-degree black belt and is proud to be a part of the team. It’s a great place to grow and build character. We are thankful for our Tiger Schumann family.

Lorainn T.

I’ve been training here for nearly a decade, and it’s one of the best decisions I’ve made. I came here for the health benefits, and learning self-defense skills was the extra incentive. The people I’ve met here have helped me become a better martial arts student and a better person.

Anthony C.

Tiger Schulmann’s is not only an incredible workout, it also teaches valuable self-defense skills. Great for both kids and adults and has programs for every skill level. Definitely recommend!!!

Christiane P.

We started out son at TSMMA Garden City almost three years ago and he loves it. Now my wife and I are students too! It’s a great workout. The instructors are great and Sensei Domingo is the best!

Chris M.

This school is absolutely AMAZING!!!! From the Sensei to the instructors to the students. Everyone is in position to help you achieve whatever goal you set forth and that goal becomes their goal. So positive, so inspirational. It truly is an extended family atmosphere there.

Damien C.

Free Beginner Class

Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Free Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s Garden City are saying

This place is very welcoming and each student is treated with a sense of respect and made to feel at home. I am happy with the amount of instructors and high-level students that teach and point out mistakes as well as pushing students to do their best through positive feedback. I am very happy with my choice of school.

Angela P.

I enjoy training at Tiger Schulman. Classes are well-organized and taught efficiently. The atmosphere is supportive and encouraging, while letting us know that there is always a higher level we can reach in our development. No matter how much I struggle with certain exercises that are part of the training, I always appreciate the chance to push myself beyond my barriers-physical and mental.

James D.

Great school. The staff and the material they teach is second to none. I highly recommend it for children and adults as well.

Rafael L.

This place feels like home and everyone is one big family. I used to get therapy because I’ve been through a lot in my life. The day I started here garden city tiger Shulmann’s it has completely changed my life and I stopped needing therapy. I would never stop going here no matter what because it’s amazing as well as the instructors. They encourage you and push you to be better within yourself. I can write a book about being a part of this community.

Tiara S.

Our son has been with the Tiger Schumann family since he was in second grade and now he is off to college and still continues to train. Sensei Domingo and his staff are wonderful! They encourage their students to try their best while continuing to help them build confidence in themselves. Under the leadership of Sensei Domingo, our son earned his 1st-degree black belt and is proud to be a part of the team. It’s a great place to grow and build character. We are thankful for our Tiger Schumann family.

Lorainn T.

I’ve been training here for nearly a decade, and it’s one of the best decisions I’ve made. I came here for the health benefits, and learning self-defense skills was the extra incentive. The people I’ve met here have helped me become a better martial arts student and a better person.

Anthony C.

Tiger Schulmann’s is not only an incredible workout, it also teaches valuable self-defense skills. Great for both kids and adults and has programs for every skill level. Definitely recommend!!!

Christiane P.

We started out son at TSMMA Garden City almost three years ago and he loves it. Now my wife and I are students too! It’s a great workout. The instructors are great and Sensei Domingo is the best!

Chris M.

This school is absolutely AMAZING!!!! From the Sensei to the instructors to the students. Everyone is in position to help you achieve whatever goal you set forth and that goal becomes their goal. So positive, so inspirational. It truly is an extended family atmosphere there.

Damien C.

Sensei VIncent Domingo will help you push your limits and love every minute of it.

Push your limits and love every minute of it. Our Garden City kickboxing classes pair full-body fitness with authentic martial arts techniques for the toughest workout you’ll ever love. Members burn up to 1,000 calories a class while learning streetwise self-defense skills proven to keep you and your loved ones safe.
The difference is our certified instructors. Sensei Vincent Domingo brings over 25 years of teaching experience to his leadership role, helping members achieve their health and fitness goals quickly and safely. “At Tiger Schulmann’s you never stop learning,” says Domingo. “That’s what makes it so fun and keeps you in such great shape!”

THE WORKOUT

Push Your Limits
and Love Every Minute

Cardio, strength, flexibility, and key recovery time come together in a balanced, high-energy workout.
  • Warm Up: Prepare the body to work hard, safely
  • Bag Training: Cardio and full-body strength-training in one powerful package
  • Bodyweight Strength Training: Build core strength and stability without stressing the joints or limiting mobility
  • Stretching and Flexibility: Our restorative cool-down increases flexibility and prevents injury
Let’s go! You can do this!
I’m Interested

LEARN REAL SELF-DEFENSE

It’s More Than a Workout,
It’s Peace of Mind

  • Street-Smart Safety: The best defense is knowing how to avoid danger, and knowing what to do when you can’t
  • A Proven Tradition: We’re 35+ years strong and real-world tested to keep you safe
  • Defense for All Levels: We’ll get you started and keep you advancing with kickboxing, close-range defense and jiu-jitsu tailored to your level
  • Confidence that Counts: Leave the class with a power and ease that makes you a far less likely target
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TOP LEVEL INSTRUCTION

Our Instructors Are the Difference

Athletes. Fighters. Trainers. Mentors. 

Our instructors inspire positive change inside and out. They are with you to celebrate your victories, grow your confidence, and make your training more fun than you’ve ever imagined.
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TIGER TALES

Real members. True Stories. Life-changing results.

Real members.
True Stories.
Life-changing results.

Meet Chadeen. When she enrolled in adult kickboxing classes at Tiger Schulmann’s, she wasn’t sure what to expect. Surprisingly, she found exactly what she was looking for (and didn’t even know it!!).
Tiger Schulmann's Adult Kickboxing Classes. The best 3 dimensional workout -strength, cardio & self-defense.
With an inspired commitment to consistent training, proper nutrition and an overall healthy lifestyle, you will see amazing results inside and out.
At Tiger Schulmann's see how our students achieve total transformation. The BEST workout you'll ever do!
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Meet Our Head Instructor

Sensei VIncent Domingo

At our Garden City location, Sensei Vincent Domingo shares more than three decades of martial arts experience to help his students achieve untapped levels of physical fitness and mental focus. He offers results-oriented kickboxing workouts for adults, as well as kids’ karate classes to help younger students develop discipline and self-confidence. Every class is led with enthusiasm, knowledge, and unparalleled expertise in martial arts.
No matter the class size, Sensei Domingo always makes time to work one-on-one with students. “When you train with us at Tiger Schulmann’s, you don’t have to worry about making a mistake,” he says. “A mistake is the first step of learning. Just by putting in the effort, you’re guaranteed to become the best version of yourself.”
Sensei Vincent Domingo at Tiger Schulmann's Garden City
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The Toughest Workout You’ll Ever Love

Learn Self Defense

Build Confidence

Experience Full-Body Fitness

Release Anxiety and Stress

Push Past Obstacles

Join a Community

Train with Expert Instructors

Find a Passion

Frequently Asked Questions

We offer beginner level classes for all age groups as well as intermediate and advanced level classes in kickboxing and jiu-jitsu.
No preparation is needed. Just wear comfortable workout clothes and show up, our instructors will handle the rest!
Yes, we offer beginner classes for adults and kids. No experience required.
We recommend a minimum of two classes per week. Many adults like to attend three or more classes per week.
We offer a variety of class times to meet individual needs. Ask about our schedule for more detail.
Most people can’t stick with the gym. 95% quit after just one month. It’s boring and there are not enough reasons to keep you consistent. With Tiger Schulmann’s, you get our 3 dimensional workout which includes total body results + learning the life skill of self-defense and on top of that, our classes are intriguing and fun! Results, fun and self-defense make it easy to stay consistent and consistency is the key to success!
Our Karate Cubs pre-school program begins at 3yr. Our children’s martial arts program begins at 5 yr. old.
For your private beginner session class, we recommend sweats and a t-shirt.
Adult classes are 45 minutes to one hour. Children, Kids and Cubs classes are 45 minutes.
Yes, we offer a 20% discount for each additional family member. In addition, we offer active law enforcement a 25% discount.
Tiger Schulmann’s Martial Arts differs in many ways. From the dedication and expertise of our head instructors who have a minimum of 10 years experience and are the owners of their schools, to the unique and unparalleled curriculum that we teach, to the professional and beautiful facilities we provide. Nothing else is Tiger Schulmanns.
Tiger Schulmann’s head instructors are highly trained professionals with a minimum of 10 years of experience in the martial arts, teaching authentic and effective Muay Thai Kickboxing techniques that will really work if you ever need them. Many cardio kickboxing instructors have little to no actual martial arts experience and are merely aerobic instructors.
While we estimate you will burn about 800 – 1000 calories in a class, many of our students have measured over 1200 calories burned in just one class using their own fitness bands.
You don’t need any previous experience. Just show up in some comfortable workout clothes and our professional staff and instructors will make sure you have a great workout and learn a skill that will change your life!
No, sparring and contact are not required. We offer separate classes for those who want to participate in sparring.
No, competition is not required. However, for those students interested, we do offer the opportunity to compete in different types of events, and even have a professional fight team that successfully competes at the highest levels of martial arts competition.
Yes, most of our schools offer private lessons. You can contact the individual location for more information.

Schedule
a FREE CLASS

  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Free Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Free Beginner Class

Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Free Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Tiger Schulmann's Martial Arts Garden City, NY

I’m Interested

HOURS:

  • Sun: Closed
  • Mon: 12PM – 9:30PM
  • Tue: 2PM – 8:30PM
  • Wed: 10AM – 9:30PM
  • Thur: 1PM – 9:30PM
  • Fri: 12PM – 8:30PM
  • Sat: 8AM – 2PM

View Class Schedule

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