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kickboxing classes
for adults

Tiger Schulmann’s
Greenpoint In Brooklyn, NY

Tiger Schulmann’s
Martial Arts
Greenpoint In Brooklyn, NY

I’m Interested

kickboxing classes for adults

Tiger Schulmann’s
Greenpoint In Brooklyn, NY

  • 3,000+
  • Five Star Reviews
  • 40+
  • Years of Experience
  • 300,000+
  • Students Achieved Their Goals
  • 3,000+
  • Five Star Reviews
  • 300,000+
  • Students Achieved Their Goals
  • 40+
  • Years of Experience

Try a Beginner Class

Sign up to schedule your 1-hour Private Beginner Session.
No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s Greenpoint are saying

Making the decision to join Tiger Schulmann’s Williamsburg was the best choice I could have made. The instructors a great, they show concern both on and off the mat. I have had some of the most memorable experiences training here. I feel more energized and determine after training. Looking forward to learning of self-growth on and off the mat

Lesley Ann B.

The level of expert training and conditioning is the best of any training program. Instructors are committed to teaching the right way, but also motivating and challenging. Have been a student for many years and my conditioning at this point in my life is the best it has ever been.

Jose M.

My instructor’s Joshu Roman and Kirsten are amazing. Their classes are amazing, their strength training is amazing. They always look out for you, always helping you no matter how many times you have to go over something over and over they will always be there to help you.

Kim R.

Great atmosphere. Great people. Great instructor. Great lessons. Great understanding in classes. Fun classes. It’s like a vacation for your mind. Love it. 100 percent

Jeremey G.

Been coming here for almost 3 years. Great place, great coaches no matter who it is, and amazing training partners to go along with the atmosphere.

Eric V.

Great instructors, friendly community, a well-run and clean facility. Highly recommended!

Casey T.

It changes the way I look at life for better and for worse. Tiger Schulmans for life homess!!!!

Dennis P.

Try a Beginner Class

Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s Greenpoint are saying

Making the decision to join Tiger Schulmann’s Williamsburg was the best choice I could have made. The instructors a great, they show concern both on and off the mat. I have had some of the most memorable experiences training here. I feel more energized and determine after training. Looking forward to learning of self-growth on and off the mat

Lesley Ann B.

The level of expert training and conditioning is the best of any training program. Instructors are committed to teaching the right way, but also motivating and challenging. Have been a student for many years and my conditioning at this point in my life is the best it has ever been.

Jose M.

My instructor’s Joshu Roman and Kirsten are amazing. Their classes are amazing, their strength training is amazing. They always look out for you, always helping you no matter how many times you have to go over something over and over they will always be there to help you.

Kim R.

Great atmosphere. Great people. Great instructor. Great lessons. Great understanding in classes. Fun classes. It’s like a vacation for your mind. Love it. 100 percent

Jeremey G.

Been coming here for almost 3 years. Great place, great coaches no matter who it is, and amazing training partners to go along with the atmosphere.

Eric V.

Great instructors, friendly community, a well-run and clean facility. Highly recommended!

Casey T.

It changes the way I look at life for better and for worse. Tiger Schulmans for life homess!!!!

Dennis P.

Joshu Roman Zelenyy will help you push your limits and love every minute of it.

Fun. Fitness. Real self-defense. Our high-intensity kickboxing workouts blend cardio, strength training, and flexibility with authentic martial arts techniques to help you burn up to 1,000 calories a class.
The Tiger Schulmann difference is our certified instructors. Head Instructor Roman Zelenyy brings a decade of teaching expertise to help members reach their fitness goals while learning streetwise self-defense. “At the gym, you work out,” Zelenyy explains. “But here, you learn a life-changing skill — self-defense — from masters of their craft. We keep members engaged and motivated because they’re constantly working towards — and achieving — new skills and ranks. And they’re gaining the peace-of-mind that comes with the ability to protect the people they love.”

THE WORKOUT

Push Your Limits
and Love Every Minute

Cardio, strength, flexibility, and key recovery time come together in a balanced, high-energy workout.
  • Warm Up: Prepare the body to work hard, safely
  • Bag Training: Cardio and full-body strength-training in one powerful package
  • Bodyweight Strength Training: Build core strength and stability without stressing the joints or limiting mobility
  • Stretching and Flexibility: Our restorative cool-down increases flexibility and prevents injury
Let’s go! You can do this!
I’m Interested

LEARN REAL SELF-DEFENSE

It’s More Than a Workout,
It’s Peace of Mind

  • Street-Smart Safety: The best defense is knowing how to avoid danger, and knowing what to do when you can’t
  • A Proven Tradition: We’re 35+ years strong and real-world tested to keep you safe
  • Defense for All Levels: We’ll get you started and keep you advancing with kickboxing, close-range defense and jiu-jitsu tailored to your level
  • Confidence that Counts: Leave the class with a power and ease that makes you a far less likely target
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TOP LEVEL INSTRUCTION

Our Instructors Are the Difference

Athletes. Fighters. Trainers. Mentors. 

Our instructors inspire positive change inside and out. They are with you to celebrate your victories, grow your confidence, and make your training more fun than you’ve ever imagined.
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TIGER TALES

Real members. True Stories. Life-changing results.

Real members.
True Stories.
Life-changing results.

Meet Chadeen. When she enrolled in adult kickboxing classes at Tiger Schulmann’s, she wasn’t sure what to expect. Surprisingly, she found exactly what she was looking for (and didn’t even know it!!).
Tiger Schulmann's Adult Kickboxing Classes. The best 3 dimensional workout -strength, cardio & self-defense.
With an inspired commitment to consistent training, proper nutrition and an overall healthy lifestyle, you will see amazing results inside and out.
At Tiger Schulmann's see how our students achieve total transformation. The BEST workout you'll ever do!

Meet Our Head Instructor

Joshu Roman Zelenyy

Roman Zelenyy was captivated by martial arts at a young age. His grandfather was a professional boxer, his father practiced martial arts, and shortly after taking his first Tiger Schulmann’s classes at age 13, Zelenny knew that he wanted to become an instructor. “I fell in love with Tiger Schulmann’s and the family environment I found here,” he says. “My Sensei passed on more than martial arts knowledge. He taught us valuable life skills that I still rely on every day. Now, I aspire to help the next generation thrive just as my Sensei helped me.”
Today, Zelenyy brings over a decade of teaching expertise to his role as Owner and Head Instructor of Tiger Schulmann’s Greenpoint. As a mentor to young kids, Zelenyy teaches proven self-defense techniques tailored to his students’ age and ability. “We teach skills and moves that really work,” he says, “but we also build our students’ mental strength with the skills and confidence they need to be successful in all aspects of life.”
Zelenyy helps adults reach their health and fitness goals with kickboxing workouts that are fresh and fun. “Lifting weights and running on a treadmill are great for your health but get boring fast,” he says. “Here, our curriculum is designed to keep you engaged and motivated. We hold you accountable to your goals and make it fun to stick with it so you can reach your fitness goals and maintain them for years to come.”
Head instructor Roman Zeleny training at Tiger Schulmann's Greenpoint
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The Toughest Workout You’ll Ever Love

Learn Self Defense

Build Confidence

Experience Full-Body Fitness

Release Anxiety and Stress

Push Past Obstacles

Join a Community

Train with Expert Instructors

Find a Passion

Frequently Asked Questions

We offer beginner level classes for all age groups as well as intermediate and advanced level classes in kickboxing and jiu-jitsu.
No preparation is needed. Just wear comfortable workout clothes and show up, our instructors will handle the rest!
Yes, we offer beginner classes for adults and kids. No experience required.
We recommend a minimum of two classes per week. Many adults like to attend three or more classes per week.
We offer a variety of class times to meet individual needs. Ask about our schedule for more detail.
Most people can’t stick with the gym. 95% quit after just one month. It’s boring and there are not enough reasons to keep you consistent. With Tiger Schulmann’s, you get our 3 dimensional workout which includes total body results + learning the life skill of self-defense and on top of that, our classes are intriguing and fun! Results, fun and self-defense make it easy to stay consistent and consistency is the key to success!
Our Karate Cubs pre-school program begins at 3yr. Our children’s martial arts program begins at 5 yr. old.
For your private beginner session class, we recommend sweats and a t-shirt.
Adult classes are 45 minutes to one hour. Children, Kids and Cubs classes are 45 minutes.
Yes, we offer a 20% discount for each additional family member. In addition, we offer active law enforcement a 25% discount.
Tiger Schulmann’s Martial Arts differs in many ways. From the dedication and expertise of our head instructors who have a minimum of 10 years experience and are the owners of their schools, to the unique and unparalleled curriculum that we teach, to the professional and beautiful facilities we provide. Nothing else is Tiger Schulmanns.
Tiger Schulmann’s head instructors are highly trained professionals with a minimum of 10 years of experience in the martial arts, teaching authentic and effective Muay Thai Kickboxing techniques that will really work if you ever need them. Many cardio kickboxing instructors have little to no actual martial arts experience and are merely aerobic instructors.
While we estimate you will burn about 800 – 1000 calories in a class, many of our students have measured over 1200 calories burned in just one class using their own fitness bands.
You don’t need any previous experience. Just show up in some comfortable workout clothes and our professional staff and instructors will make sure you have a great workout and learn a skill that will change your life!
No, sparring and contact are not required. We offer separate classes for those who want to participate in sparring.
No, competition is not required. However, for those students interested, we do offer the opportunity to compete in different types of events, and even have a professional fight team that successfully competes at the highest levels of martial arts competition.
Yes, most of our schools offer private lessons. You can contact the individual location for more information.

Schedule a
trial CLASS

  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only.  Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Schedule a trial Class

Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Tiger Schulmann's Martial Arts Greenpoint in Brooklyn

I’m Interested

HOURS:

  • Sun: 10:00am -1:00pm
  • Mon: 6:00am – 9:30pm
  • Tue: 8:00am – 9:30pm
  • Wed: 6:00am – 9:30pm
  • Thr: 8:00am – 9:30pm
  • Fri: 6:00am – 9:30pm
  • Sat: 9:00am – 2:00pm

View Class Schedule

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