Tiger Schulmann’s

Life
Changing
Results

Tiger Schulmann’s
Morris Plains, NJ

Tiger Schulmann’s
Morris Plains, NJ

Life Changing Results

Tiger Schulmann’s
Morris Plains, NJ

Free Beginner Class

Sign up to schedule your 1-hour Private Beginner Session.
No preparation needed. Just show up and experience your fun, personalized session.
  • This field is for validation purposes and should be left unchanged.
*Offer valid for new customers only. Free Trial class offer available at participating locations only.
Please contact the school directly to confirm their current new student offer.
By submitting this form you agree to be contacted by phone/text/email.

See what students at Tiger Schulmann’s Morris Plains are saying

The head instructor is very professional. Always available to talk when I have questions. Tiger Schulmann’s Morris plains has changed my life. Provided me with a nutrition plan and the classes are amazing with a full-body workout. I burn over 700 calories in each class. I recommend this place if you are looking for a fun way of getting into shape. Good not just for you but you can also make it a family activity. I see lots of fathers with sons and moms with their daughters training together. Thanks for all that you do. OSU Sensei.

Angelos K.

Training at Tiger Schulmann’s has honestly changed my life. It has given me the confidence and work ethic to be the person I have always wanted to be. The staff and the other students are so welcoming and helpful. Sensei Castro is a great teacher and I can say I am constantly learning new things to help me improve even after years of experience. Stepping on the mats is one of my favorite parts of the day and I always look forward to it. I can’t recommend it enough.

Daniel H.

Tiger Schulmann’s has an excellent hybrid system between in person classes. Everyone who trains in person stays within their own personal square space in order to follow social distancing rules, and there is still room to train. The mats are even wiped between every single class too in order for the school to stay clean!

Anthony S.

Sensei is knowledgeable and caring. He is always willing to work with his students to ensure their growth and success. Being a part of Tiger Schulmann’s is like being with your own family!

Kristy S.

I’ve been training at Tsmma for almost 3/4 of my life and I don’t have a single complaint. The instructors and other students are extremely helpful and not only can this place improve your physical body but your mindset will improve with training here as well

Dominic S.

Free Beginner Class

Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Free Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By submitting this form you agree to be contacted by phone/text/email.

See what students at Tiger Schulmann’s Morris Plains are saying

The head instructor is very professional. Always available to talk when I have questions. Tiger Schulmann’s Morris plains has changed my life. Provided me with a nutrition plan and the classes are amazing with a full-body workout. I burn over 700 calories in each class. I recommend this place if you are looking for a fun way of getting into shape. Good not just for you but you can also make it a family activity. I see lots of fathers with sons and moms with their daughters training together. Thanks for all that you do. OSU Sensei.

Angelos K.

Training at Tiger Schulmann’s has honestly changed my life. It has given me the confidence and work ethic to be the person I have always wanted to be. The staff and the other students are so welcoming and helpful. Sensei Castro is a great teacher and I can say I am constantly learning new things to help me improve even after years of experience. Stepping on the mats is one of my favorite parts of the day and I always look forward to it. I can’t recommend it enough.

Daniel H.

Tiger Schulmann’s has an excellent hybrid system between in person classes. Everyone who trains in person stays within their own personal square space in order to follow social distancing rules, and there is still room to train. The mats are even wiped between every single class too in order for the school to stay clean!

Anthony S.

Sensei is knowledgeable and caring. He is always willing to work with his students to ensure their growth and success. Being a part of Tiger Schulmann’s is like being with your own family!

Kristy S.

I’ve been training at Tsmma for almost 3/4 of my life and I don’t have a single complaint. The instructors and other students are extremely helpful and not only can this place improve your physical body but your mindset will improve with training here as well

Dominic S.

Sensei David Castro will help you push your limits and love every minute of it.

This is not your average workout. Tiger Schulmann’s Morris Plains blends cardio, strength-training, flexibility, and authentic martial arts skills into a full-body kickboxing workout that will push your limits. Our members burn up to 1,000 calories a class, while building confidence, new friendships, and learning a valuable new skill—self-defense.
The Tiger Schulmann difference is our certified instructors, each trained and tested over years of apprenticeship. Head Sensei David Castro brings over two decades of martial arts expertise and a dedication to helping every member reach their fitness goals—fast. “No matter how crowded the class, we provide each student with personalized instruction,” says Castro. “We know what each of our members’ goals are. We know when to push them and when to take a step back. Our goal is to make sure they hit their goals. Because we’re all one big family. And we’re all here to better ourselves.”

THE WORKOUT

Push Your Limits
and Love Every Minute

Cardio, strength, flexibility, and key recovery time come together in a balanced, high-energy workout.
  • Warm Up: Prepare the body to work hard, safely
  • Bag Training: Cardio and full-body strength-training in one powerful package
  • Bodyweight Strength Training: Build core strength and stability without stressing the joints or limiting mobility
  • Stretching and Flexibility: Our restorative cool-down increases flexibility and prevents injury
Let’s go! You can do this!

LEARN REAL SELF-DEFENSE

It’s More Than a Workout,
It’s Peace of Mind

  • Street-Smart Safety: The best defense is knowing how to avoid danger, and knowing what to do when you can’t
  • A Proven Tradition: We’re 35+ years strong and real-world tested to keep you safe
  • Defense for All Levels: We’ll get you started and keep you advancing with kickboxing, close-range defense and jiu-jitsu tailored to your level
  • Confidence that Counts: Leave the class with a power and ease that makes you a far less likely target

TOP LEVEL INSTRUCTION

Our Instructors Are the Difference

Athletes. Fighters. Trainers. Mentors. We’re a diverse team bound by the transformative experience of Finding Your Tiger.
Our instructors inspire positive change inside and out. They are with you to celebrate your victories, grow your confidence, and make your training more fun than you’ve ever imagined.

Meet Our Head Instructor

Sensei David Castro

Owner and Head Sensei David Castro began his journey in martial arts at age 12. What started as a quest to stop school bullying quickly turned into a meaningful career. “I knew by 17 that I wanted to become an instructor and help kids prevent and overcome the kind of bullying I endured.” Today, Castro brings over two decades of teaching experience and leadership to his role. “We help kids build confidence through achievement,” he explains. “Once they learn how to build confidence, they learn how to apply it in their everyday life. And confident kids don’t get bullied.”
Castro gives adult students the motivation and support they need to reach their fitness, weight loss, martial arts, and kickboxing goals. “Our school is diverse,” he explains. “People come in from all walks of life. But we’re all one big family. And we all have one thing in common—the desire to better ourselves.”

The Toughest Workout You’ll Ever Love

Learn Self Defense

Build Confidence

Experience Full-Body Fitness

Release Anxiety and Stress

Push Past Obstacles

Join a Community

Train with Expert Instructors

Find a Passion

Frequently Asked Questions

We offer beginner level classes for all age groups as well as intermediate and advanced level classes in kickboxing and jiu-jitsu.
No preparation is needed. Just wear comfortable workout clothes and show up, our instructors will handle the rest!
Yes, we offer beginner classes for adults and kids. No experience required.
We recommend a minimum of two classes per week. Many adults like to attend three or more classes per week.
The cost of our classes range from $15 to $27 depending on the program you choose.
We offer a variety of class times to meet individual needs. Ask about our schedule for more detail.
Most people can’t stick with the gym. 95% quit after just one month. It’s boring and there are not enough reasons to keep you consistent. With Tiger Schulmann’s, you get our 3 dimensional workout which includes total body results + learning the life skill of self-defense and on top of that, our classes are intriguing and fun! Results, fun and self-defense make it easy to stay consistent and consistency is the key to success!
Our Karate Cubs pre-school program begins at 3yr. Our children’s martial arts program begins at 5 yr. old.
For your private beginner session class, we recommend sweats and a t-shirt.
Adult classes are 45 minutes to one hour. Children, Kids and Cubs classes are 45 minutes.
Yes, we offer a 20% discount for each additional family member. In addition, we offer active law enforcement a 25% discount.
Tiger Schulmann’s Martial Arts differs in many ways. From the dedication and expertise of our head instructors who have a minimum of 10 years experience and are the owners of their schools, to the unique and unparalleled curriculum that we teach, to the professional and beautiful facilities we provide. Nothing else is Tiger Schulmanns.
Tiger Schulmann’s head instructors are highly trained professionals with a minimum of 10 years of experience in the martial arts, teaching authentic and effective Muay Thai Kickboxing techniques that will really work if you ever need them. Many cardio kickboxing instructors have little to no actual martial arts experience and are merely aerobic instructors.
While we estimate you will burn about 800 – 1000 calories in a class, many of our students have measured over 1200 calories burned in just one class using their own fitness bands.
You don’t need any previous experience. Just show up in some comfortable workout clothes and our professional staff and instructors will make sure you have a great workout and learn a skill that will change your life!
No, sparring and contact are not required. We offer separate classes for those who want to participate in sparring.
No, competition is not required. However, for those students interested, we do offer the opportunity to compete in different types of events, and even have a professional fight team that successfully competes at the highest levels of martial arts competition.
Yes, most of our schools offer private lessons. You can contact the individual location for more information.

Schedule
a FREE CLASS

  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Free Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By submitting this form you agree to be contacted by phone/text/email.

Free Beginner Class

Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Free Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By submitting this form you agree to be contacted by phone/text/email.