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kickboxing classes
for adults

Tiger Schulmann’s
Nanuet, NY

Tiger Schulmann’s
Martial Arts
Nanuet, NY

I’m Interested

kickboxing classes for adults

Tiger Schulmann’s
Nanuet, NY

  • 3,000+
  • Five Star Reviews
  • 40+
  • Years of Experience
  • 300,000+
  • Students Achieved Their Goals
  • 3,000+
  • Five Star Reviews
  • 300,000+
  • Students Achieved Their Goals
  • 40+
  • Years of Experience

try a Beginner Class

Schedule Your Beginner Session Today!

No Preparation Needed—Just Show Up and Enjoy a Fun, Personalized Experience.

  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. The trial class offer is available at participating locations only.
Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s Nanuet are saying

I was slightly apprehensive at the monthly cost initially, but the progress I have seen in my son has made it worth every Penny. I definitely recommend Tiger Schulman’s class in Nanuet for anyone interested in helping their kid’s gain confidence, discipline and respect. The change I’ve seen in just 2 months in the program has been tremendous. The owner is the best in town with kids!!! PS: the adult kickboxing classes are great too!

Lori K.

I recently signed up here, and it’s an awesome program! I really hate doing cardio but the kickboxing classes here are the perfect way for me to burn off calories and lose body fat while doing something I greatly enjoy! Jared is an awesome instructor too!

Mark L.

We have been so happy with our time here at Tiger Schulman’s! Joshu Jared has been professional and supportive, and flexible with our varying needs over the last few weeks as we got used to class, even in the midst of this complicated pandemic year.

Lisa B.

Who would have thought that, at my age, I’d get into kickboxing? Joshu Jared and the others are skilled instructors who truly care about their students. It is like being adopted into a large, very diverse family and being loved just for being part of it. You should try it. You won’t be disappointed!

Diane M.

Great instructors, you really get a good workout and you learn fantastic technique for self-defense. You learn Maui Thai in a very effective and practical way. They take great interest in your progress and take the time to help you along personally.

Anthony K.

Jared is a great teacher. I started the adult class a few years ago such a great program and all around workout. I now bring my son and he is showing more confidence and discipline.

Kevin M.

I’ve been a member of the Tiger Schumann world for over 15 years and now my 5 year old son started training. We travel 30 minutes each for way all our classes just to be a part of Nanuet’s school. The instructor has a great balance of teaching techniques while boosting my sons self-confidence; he makes order, structure and discipline fun and something my son looks forward to every week. In the 6 months we’ve been at this school my son has show growth in his patience, his flexibility and technique. I couldn’t ask for a better environment!

Brittany L.

Walked in looking for a place to get in shape, but found much more. In addition to getting in shape, you learn valuable self-defense techniques. At Nanuet, everyone is treated like an equal member of the team, no matter skill level.

Eric M.

try a Beginner Class

Schedule Your Beginner Session Today! No Preparation Needed—Just Show Up and Enjoy a Fun, Personalized Experience.

  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. The trial class offer is available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s Nanuet are saying

I was slightly apprehensive at the monthly cost initially, but the progress I have seen in my son has made it worth every Penny. I definitely recommend Tiger Schulman’s class in Nanuet for anyone interested in helping their kid’s gain confidence, discipline and respect. The change I’ve seen in just 2 months in the program has been tremendous. The owner is the best in town with kids!!! PS: the adult kickboxing classes are great too!

Lori K.

I recently signed up here, and it’s an awesome program! I really hate doing cardio but the kickboxing classes here are the perfect way for me to burn off calories and lose body fat while doing something I greatly enjoy! Jared is an awesome instructor too!

Mark L.

We have been so happy with our time here at Tiger Schulman’s! Joshu Jared has been professional and supportive, and flexible with our varying needs over the last few weeks as we got used to class, even in the midst of this complicated pandemic year.

Lisa B.

Who would have thought that, at my age, I’d get into kickboxing? Joshu Jared and the others are skilled instructors who truly care about their students. It is like being adopted into a large, very diverse family and being loved just for being part of it. You should try it. You won’t be disappointed!

Diane M.

Great instructors, you really get a good workout and you learn fantastic technique for self-defense. You learn Maui Thai in a very effective and practical way. They take great interest in your progress and take the time to help you along personally.

Anthony K.

Jared is a great teacher. I started the adult class a few years ago such a great program and all around workout. I now bring my son and he is showing more confidence and discipline.

Kevin M.

I’ve been a member of the Tiger Schumann world for over 15 years and now my 5 year old son started training. We travel 30 minutes each for way all our classes just to be a part of Nanuet’s school. The instructor has a great balance of teaching techniques while boosting my sons self-confidence; he makes order, structure and discipline fun and something my son looks forward to every week. In the 6 months we’ve been at this school my son has show growth in his patience, his flexibility and technique. I couldn’t ask for a better environment!

Brittany L.

Walked in looking for a place to get in shape, but found much more. In addition to getting in shape, you learn valuable self-defense techniques. At Nanuet, everyone is treated like an equal member of the team, no matter skill level.

Eric M.

Sensei Jared Salzman will help you push your limits and love every minute of it.

Welcome to the toughest workout you’ll ever love. Our high-energy kickboxing classes pair full-body strength training, cardio, and flexibility with authentic martial arts techniques proven to keep you safe when it counts.

The difference is our certified instructors. Sensei Jared Salzman brings over 15 years of teaching expertise to his leadership role, helping members achieve their fitness goals quickly and safely.

And unlike most gyms, you’re not in it alone. “We’ve helped hundreds of members lose weight and improve their health to the point that they could stop taking medication for diabetes, high blood pressure, and anxiety,” explains Salzman. “We’re a warm and welcoming family,” he says, “and we give every ounce of ourselves to changing lives for the better.”

THE WORKOUT

Push Your Limits
and Love Every Minute

Cardio, strength, flexibility, and key recovery time come together in a balanced, high-energy workout.
  • Warm Up: Prepare the body to work hard, safely
  • Bag Training: Cardio and full-body strength-training in one powerful package
  • Bodyweight Strength Training: Build core strength and stability without stressing the joints or limiting mobility
  • Stretching and Flexibility: Our restorative cool-down increases flexibility and prevents injury
Let’s go! You can do this!
I’m Interested

LEARN REAL SELF-DEFENSE

It’s More Than a Workout,
It’s Peace of Mind

  • Street-Smart Safety: The best defense is knowing how to avoid danger, and knowing what to do when you can’t
  • A Proven Tradition: We’re 35+ years strong and real-world tested to keep you safe
  • Defense for All Levels: We’ll get you started and keep you advancing with kickboxing, close-range defense and jiu-jitsu tailored to your level
  • Confidence that Counts: Leave the class with a power and ease that makes you a far less likely target
I’m Interested

TOP LEVEL INSTRUCTION

Our Instructors Are the Difference

Athletes. Fighters. Trainers. Mentors. 

Our instructors inspire positive change inside and out. They are with you to celebrate your victories, grow your confidence, and make your training more fun than you’ve ever imagined.
I’m Interested

TIGER TALES

Real members. True Stories. Life-changing results.

Real members.
True Stories.
Life-changing results.

Meet Chadeen. When she enrolled in adult kickboxing classes at Tiger Schulmann’s, she wasn’t sure what to expect. Surprisingly, she found exactly what she was looking for (and didn’t even know it!!).
Tiger Schulmann's Adult Kickboxing Classes. The best 3 dimensional workout -strength, cardio & self-defense.
With an inspired commitment to consistent training, proper nutrition and an overall healthy lifestyle, you will see amazing results inside and out.
At Tiger Schulmann's see how our students achieve total transformation. The BEST workout you'll ever do!

Meet Our Head Instructor

Sensei Jared Salzman

Sensei Jared Salzman began his martial arts journey at age 10. “I’d been bullied and picked on badly,” he explains. “But Master Ron Shulmann, who is still my instructor, made me feel like part of a family. He empowered me to stand up for myself. And from that point, I knew this is what I wanted to do for the rest of my life.” Today, Salzman brings over 15 years of teaching expertise to his role as Nanuet’s Owner and Head Instructor. “There is no better feeling,” he says, “then when a student runs into school to tell me how they stood up for themself.”

Working with members to improve their mental and physical fitness “is a dream come true,” says Salzman. “We’ve helped adults lose weight and improve their health to the point that they could stop taking medication for diabetes, high blood pressure, and anxiety. What’s more, we’ve had many members successfully defend themselves on the street, when it counts.”
Salzman credits Tiger Schulmann’s with his life-long drive to succeed and no-quit spirit. Now, he says, “I give every ounce of me to help students become their best selves.”
Joshu Jared Salzman at Tiger Schulmann's Nanuet
I’m Interested

The Toughest Workout You’ll Ever Love

Learn Self Defense

Build Confidence

Experience Full-Body Fitness

Release Anxiety and Stress

Push Past Obstacles

Join a Community

Train with Expert Instructors

Find a Passion

Frequently Asked Questions

We offer beginner level classes for all age groups as well as intermediate and advanced level classes in kickboxing and jiu-jitsu.
No preparation is needed. Just wear comfortable workout clothes and show up, our instructors will handle the rest!
Yes, we offer beginner classes for adults and kids. No experience required.
We recommend a minimum of two classes per week. Many adults like to attend three or more classes per week.
We offer a variety of class times to meet individual needs. Ask about our schedule for more detail.
Most people can’t stick with the gym. 95% quit after just one month. It’s boring and there are not enough reasons to keep you consistent. With Tiger Schulmann’s, you get our 3 dimensional workout which includes total body results + learning the life skill of self-defense and on top of that, our classes are intriguing and fun! Results, fun and self-defense make it easy to stay consistent and consistency is the key to success!
Our Karate Cubs pre-school program begins at 3yr. Our children’s martial arts program begins at 5 yr. old.
For your private beginner session class, we recommend sweats and a t-shirt.
Adult classes are 45 minutes to one hour. Children, Kids and Cubs classes are 45 minutes.
Yes, we offer a 20% discount for each additional family member. In addition, we offer active law enforcement a 25% discount.
Tiger Schulmann’s Martial Arts differs in many ways. From the dedication and expertise of our head instructors who have a minimum of 10 years experience and are the owners of their schools, to the unique and unparalleled curriculum that we teach, to the professional and beautiful facilities we provide. Nothing else is Tiger Schulmanns.
Tiger Schulmann’s head instructors are highly trained professionals with a minimum of 10 years of experience in the martial arts, teaching authentic and effective Muay Thai Kickboxing techniques that will really work if you ever need them. Many cardio kickboxing instructors have little to no actual martial arts experience and are merely aerobic instructors.
While we estimate you will burn about 800 – 1000 calories in a class, many of our students have measured over 1200 calories burned in just one class using their own fitness bands.
You don’t need any previous experience. Just show up in some comfortable workout clothes and our professional staff and instructors will make sure you have a great workout and learn a skill that will change your life!
No, sparring and contact are not required. We offer separate classes for those who want to participate in sparring.
No, competition is not required. However, for those students interested, we do offer the opportunity to compete in different types of events, and even have a professional fight team that successfully competes at the highest levels of martial arts competition.
Yes, most of our schools offer private lessons. You can contact the individual location for more information.

Schedule
a trial CLASS

  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. The trial class offer is available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

schedule a trial Class

Schedule Your Beginner Session Today! No Preparation Needed—Just Show Up and Enjoy a Fun, Personalized Experience.

  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. The trial class offer is available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Tiger Schulmann's Martial Arts Nanuet, NY

I’m Interested

HOURS:

  • Sun: 9:30 AM - 11:30 am
  • Mon: 10AM – 9:30PM
  • Tue: 10AM - 10PM
  • Wed: 10AM – 10PM
  • Thur: 10AM – 10PM
  • Fri: 10AM – 10PM
  • Sat: 8AM – 4PM

View Class Schedule

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