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kickboxing classes
for adults

Tiger Schulmann’s
Paramus, NJ

Tiger Schulmann’s
Martial Arts
Paramus, NJ

I’m Interested

kickboxing classes for adults

Tiger Schulmann’s
Paramus, NJ

  • 3,000+
  • Five Star Reviews
  • 40+
  • Years of Experience
  • 300,000+
  • Students Achieved Their Goals
  • 3,000+
  • Five Star Reviews
  • 300,000+
  • Students Achieved Their Goals
  • 40+
  • Years of Experience

Free Beginner Class

Sign up to schedule your 1-hour Private Beginner Session.
No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.
*Offer valid for new customers only. Free Trial class offer available at participating locations only.
Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s Paramus are saying

I have been training at Tiger Schulmann’s for a few years prior to giving birth to my first child. When I started training, I was wearing a size 8 clothes. After just a few months I was down to size 6, and then size 4. After my daughter was born, I have moved from Brooklyn, NY to NJ and never went back to training. Just recently, I started training again and finally lost all of the baby weight that I carried for over 5 years. I feel great, look great and have tons of energy. GYM is boring to me, but training at TSMMA Paramus is lots of fun. Instructors are awesome! They will motivate you and help you get the most out of the workout. Even my daughter trains at TSMMA Paramus and she loves it!

Helen R.

What started as a personal journey to improving my own health has now become a family tradition. Both my 9-year-old son and my husband are now active students at the TSMMA Paramus school. The training is top-notch and the instructors are very professional and dedicated. You can tell this is not just a job to them, but rather a way of life. They instill a disciplined and “non quitting” mindset to all students. For someone like me, with no former athletic training, the beginner classes have been beneficial at some many levels. I highly recommend the TSMMA team for all your fitness needs.

A. O.

From the first minute, this place has a very welcoming and friendly atmosphere compared to the others that I visited for my son’s training. My son (and now I) feels like a part of a family every time he goes to class. As my son advances the lessons are getting more fun for him (going from kickboxing to jujitsu). Ignore the negative review below. They are all very upfront and clear about signing a 1-year contract (like all other martial arts places). One thing that the senseis instill in the children a “non quitting spirit” which is lacking in today’s kids. The discipline that my son is learning is invaluable and he is not it getting anywhere else besides home. I highly recommend Tiger Shulmann’s to all who are interested.

John P.

The Ramirez Boys Fight House has been nothing short of impressed with the showing that Tiger Schulmann has had in nearly all Tri State MMA promotions. Highly recommend!!! Airborne all the Way!!!

John P.

Joined a few months ago and I have no intention of stopping anytime soon. Great place. Great instructors.

Dan W.

Just awesome! The instructors and the instruction is top-notch. Great for adults, teens, and children.

Liz O. C.

Free Beginner Class

Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Free Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s Paramus are saying

I have been training at Tiger Schulmann’s for a few years prior to giving birth to my first child. When I started training, I was wearing a size 8 clothes. After just a few months I was down to size 6, and then size 4. After my daughter was born, I have moved from Brooklyn, NY to NJ and never went back to training. Just recently, I started training again and finally lost all of the baby weight that I carried for over 5 years. I feel great, look great and have tons of energy. GYM is boring to me, but training at TSMMA Paramus is lots of fun. Instructors are awesome! They will motivate you and help you get the most out of the workout. Even my daughter trains at TSMMA Paramus and she loves it!

Helen R.

What started as a personal journey to improving my own health has now become a family tradition. Both my 9-year-old son and my husband are now active students at the TSMMA Paramus school. The training is top-notch and the instructors are very professional and dedicated. You can tell this is not just a job to them, but rather a way of life. They instill a disciplined and “non quitting” mindset to all students. For someone like me, with no former athletic training, the beginner classes have been beneficial at some many levels. I highly recommend the TSMMA team for all your fitness needs.

A. O.

From the first minute, this place has a very welcoming and friendly atmosphere compared to the others that I visited for my son’s training. My son (and now I) feels like a part of a family every time he goes to class. As my son advances the lessons are getting more fun for him (going from kickboxing to jujitsu). Ignore the negative review below. They are all very upfront and clear about signing a 1-year contract (like all other martial arts places). One thing that the senseis instill in the children a “non quitting spirit” which is lacking in today’s kids. The discipline that my son is learning is invaluable and he is not it getting anywhere else besides home. I highly recommend Tiger Shulmann’s to all who are interested.

John P.

The Ramirez Boys Fight House has been nothing short of impressed with the showing that Tiger Schulmann has had in nearly all Tri State MMA promotions. Highly recommend!!! Airborne all the Way!!!

John P.

Joined a few months ago and I have no intention of stopping anytime soon. Great place. Great instructors.

Dan W.

Just awesome! The instructors and the instruction is top-notch. Great for adults, teens, and children.

Liz O. C.

Sensei Shawn Rapoport will help you push your limits and love every minute of it.

This is not your typical workout. Our Paramus kickboxing classes pair balanced, full-body fitness with streetwise self-defense techniques for the toughest workout you’ll ever love. Members burn up to 1,000 calories a class, all while building confidence, community, and learning a critical life skill—self-defense.
The Tiger Schulmann difference? Our certified instructors. Owner and Head Sensei Shawn Rapoport brings over two decades of teaching experience to help members achieve their health and fitness goals. And unlike most gyms, you’re not in it alone. “Our school is diverse,” says Rapoport, “but we’re one big family. This art form takes time and repetition to learn so you don’t have to be perfect in a day. We reach our goals together, one day at a time.”

THE WORKOUT

Push Your Limits
and Love Every Minute

Cardio, strength, flexibility, and key recovery time come together in a balanced, high-energy workout.
  • Warm Up: Prepare the body to work hard, safely
  • Bag Training: Cardio and full-body strength-training in one powerful package
  • Bodyweight Strength Training: Build core strength and stability without stressing the joints or limiting mobility
  • Stretching and Flexibility: Our restorative cool-down increases flexibility and prevents injury
Let’s go! You can do this!
I’m Interested

LEARN REAL SELF-DEFENSE

It’s More Than a Workout,
It’s Peace of Mind

  • Street-Smart Safety: The best defense is knowing how to avoid danger, and knowing what to do when you can’t
  • A Proven Tradition: We’re 35+ years strong and real-world tested to keep you safe
  • Defense for All Levels: We’ll get you started and keep you advancing with kickboxing, close-range defense and jiu-jitsu tailored to your level
  • Confidence that Counts: Leave the class with a power and ease that makes you a far less likely target
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TOP LEVEL INSTRUCTION

Our Instructors Are the Difference

Athletes. Fighters. Trainers. 

Our instructors inspire positive change inside and out. They are with you to celebrate your victories, grow your confidence, and make your training more fun than you’ve ever imagined.
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TIGER TALES

Real members. True Stories. Life-changing results.

Real members.
True Stories.
Life-changing results.

Meet Chadeen. When she enrolled in adult kickboxing classes at Tiger Schulmann’s, she wasn’t sure what to expect. Surprisingly, she found exactly what she was looking for (and didn’t even know it!!).
Tiger Schulmann's Adult Kickboxing Classes. The best 3 dimensional workout -strength, cardio & self-defense.
With an inspired commitment to consistent training, proper nutrition and an overall healthy lifestyle, you will see amazing results inside and out.
At Tiger Schulmann's see how our students achieve total transformation. The BEST workout you'll ever do!
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Meet Our Head Instructor

Sensei Shawn Rapoport

Owner and Head Instructor, Sensei Shawn Rapoport began his journey in martial arts at age 10. What started as a quest to learn self-defense and build confidence quickly turned into a life-changing career. Today, he brings nearly three decades of teaching experience and leadership to his role at Tiger Schulmann’s Ramsey and Paramus locations. During that time, he competed in Golden Glove boxing, kickboxing, and MMA, but he remains singularly focused on his students. “I love to see my young students grow in confidence, develop great technique, and watch my teens grow into powerful, fearless adults,” he says.
Rapoport’s high-energy adult kickboxing classes help members “see results, get in great shape, lose weight, and develop real techniques.” Recently, he says, “I helped a woman lose over 100 pounds. It saved her life.” But the Tiger Schulmann difference, he says, goes beyond fitness and weight loss. “We teach authentic self-defense and kickboxing techniques that really work on the street.” That builds a sense of security, confidence, and peace-of-mind, Rapoport says, that students won’t find anywhere else.
Sensei Shawn Rapoport in Tiger Schilmann's in Ramsey
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The Toughest Workout You’ll Ever Love

Learn Self Defense

Build Confidence

Experience Full-Body Fitness

Release Anxiety and Stress

Push Past Obstacles

Join a Community

Train with Expert Instructors

Find a Passion

Frequently Asked Questions

We offer beginner level classes for all age groups as well as intermediate and advanced level classes in kickboxing and jiu-jitsu.
No preparation is needed. Just wear comfortable workout clothes and show up, our instructors will handle the rest!
Yes, we offer beginner classes for adults and kids. No experience required.
We recommend a minimum of two classes per week. Many adults like to attend three or more classes per week.
We offer a variety of class times to meet individual needs. Ask about our schedule for more detail.
Most people can’t stick with the gym. 95% quit after just one month. It’s boring and there are not enough reasons to keep you consistent. With Tiger Schulmann’s, you get our 3 dimensional workout which includes total body results + learning the life skill of self-defense and on top of that, our classes are intriguing and fun! Results, fun and self-defense make it easy to stay consistent and consistency is the key to success!
Our Karate Cubs pre-school program begins at 3yr. Our children’s martial arts program begins at 5 yr. old.
For your private beginner session class, we recommend sweats and a t-shirt.
Adult classes are 45 minutes to one hour. Children, Kids and Cubs classes are 45 minutes.
Yes, we offer a 20% discount for each additional family member. In addition, we offer active law enforcement a 25% discount.
Tiger Schulmann’s Martial Arts differs in many ways. From the dedication and expertise of our head instructors who have a minimum of 10 years experience and are the owners of their schools, to the unique and unparalleled curriculum that we teach, to the professional and beautiful facilities we provide. Nothing else is Tiger Schulmanns.
Tiger Schulmann’s head instructors are highly trained professionals with a minimum of 10 years of experience in the martial arts, teaching authentic and effective Muay Thai Kickboxing techniques that will really work if you ever need them. Many cardio kickboxing instructors have little to no actual martial arts experience and are merely aerobic instructors.
While we estimate you will burn about 800 – 1000 calories in a class, many of our students have measured over 1200 calories burned in just one class using their own fitness bands.
You don’t need any previous experience. Just show up in some comfortable workout clothes and our professional staff and instructors will make sure you have a great workout and learn a skill that will change your life!
No, sparring and contact are not required. We offer separate classes for those who want to participate in sparring.
No, competition is not required. However, for those students interested, we do offer the opportunity to compete in different types of events, and even have a professional fight team that successfully competes at the highest levels of martial arts competition.
Yes, most of our schools offer private lessons. You can contact the individual location for more information.

Schedule
a FREE CLASS

  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Free Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Free Beginner Class

Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Free Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Tiger Schulmann's Martial Arts Paramus

I’m Interested

HOURS:

  • Sun: Closed
  • Mon: 9AM – 10PM
  • Tue: 10AM – 10PM
  • Wed: 10AM – 10PM
  • Thur: 9AM – 10PM
  • Fri: 9AM – 9PM
  • Sat: 9AM - 3PM

View Class Schedule

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