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kickboxing classes
for adults

Tiger Schulmann’s
Bay Ridge In Brooklyn, NY

Tiger Schulmann’s
Martial Arts
Syosset, NY

I’m Interested

kickboxing classes for adults

Tiger Schulmann’s
Syosset, NY

  • 3,000+
  • Five Star Reviews
  • 40+
  • Years of Experience
  • 300,000+
  • Students Achieved Their Goals
  • 3,000+
  • Five Star Reviews
  • 300,000+
  • Students Achieved Their Goals
  • 40+
  • Years of Experience

SCHEDULE YOUR TRIAL CLASS

Sign up to schedule your trial class.
No preparation needed. Just show up and experience your fun, personalized session.

  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.
*Offer valid for new customers only. Free Trial class offer available at participating locations only.
Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s Syosset are saying

OSU…I am grateful for the Zoom classes. I continue to fine-tune my skills as well as learn new techniques. I get feedback throughout each session as I would have had I been taking a class in person. The high level of excellence of the instructors has never wavered.

Karen G.

Top-notch martial arts instruction from experienced martial artists. Clean facility with excellent training equipment. Best of all a great workout.

Lindstrom Family

If you’re looking for fitness, quality martial arts, and values that will last a lifetime, look no further. TSMA Syosset is the mecca for top-notch martial arts instruction on the island.

George H.

Tiger Schulmann Syosset is so awesome! They’re always professional and have the best teachers that care very much about all their students! During this COVID19 pandemic, they were able to adapt to a remote learning environment quickly and efficiently. My husband and 9-year-old daughter have both excelled at their MMA techniques despite the challenges that this pandemic has caused.
I love this place.

Marie M.

Clean & safe environment. Professional staff, and wonderful instructors.

Steven M.

SCHEDULE YOUR
TRIAL CLASSS

Sign up to schedule your trial class.
No preparation needed. Just show up and experience your fun, personalized session.

  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Free Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s Syosset are saying

OSU…I am grateful for the Zoom classes. I continue to fine-tune my skills as well as learn new techniques. I get feedback throughout each session as I would have had I been taking a class in person. The high level of excellence of the instructors has never wavered.

Karen G.

Top-notch martial arts instruction from experienced martial artists. Clean facility with excellent training equipment. Best of all a great workout.

Lindstrom Family

If you’re looking for fitness, quality martial arts, and values that will last a lifetime, look no further. TSMA Syosset is the mecca for top-notch martial arts instruction on the island.

George H.

Tiger Schulmann Syosset is so awesome! They’re always professional and have the best teachers that care very much about all their students! During this COVID19 pandemic, they were able to adapt to a remote learning environment quickly and efficiently. My husband and 9-year-old daughter have both excelled at their MMA techniques despite the challenges that this pandemic has caused.
I love this place.

Marie M.

Clean & safe environment. Professional staff, and wonderful instructors.

Steven M.

Shihan Nicholas Gravina will help you push your limits and love every minute of it.

Our Syosset kickboxing classes pair full-body fitness with authentic martial arts techniques for the toughest workout you’ll ever love. Burn up to 1,000 calories a class while learning streetwise self-defense skills proven to protect you and the ones you love.
The Tiger Schulmann difference is our certified instructors. Shihan Nicholas Gravina brings over three decades of teaching expertise to his leadership role, helping members achieve their health and fitness goals quickly and safely. “Every member who walks in the door is family,” says Gravina. “We celebrate your wins, hold you accountable to your goals, and strive to bring out your very best all along the way.”

THE WORKOUT

Push Your Limits
and Love Every Minute

Cardio, strength, flexibility, and key recovery time come together in a balanced, high-energy workout.
  • Warm Up: Prepare the body to work hard, safely
  • Bag Training: Cardio and full-body strength-training in one powerful package
  • Bodyweight Strength Training: Build core strength and stability without stressing the joints or limiting mobility
  • Stretching and Flexibility: Our restorative cool-down increases flexibility and prevents injury
Let’s go! You can do this!
I’m Interested

LEARN REAL SELF-DEFENSE

It’s More Than a Workout,
It’s Peace of Mind

  • Street-Smart Safety: The best defense is knowing how to avoid danger, and knowing what to do when you can’t
  • A Proven Tradition: We’re 35+ years strong and real-world tested to keep you safe
  • Defense for All Levels: We’ll get you started and keep you advancing with kickboxing, close-range defense and jiu-jitsu tailored to your level
  • Confidence that Counts: Leave the class with a power and ease that makes you a far less likely target
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TOP LEVEL INSTRUCTION

Our Instructors Are the Difference

Athletes. Fighters. Trainers. Mentors. 

Our instructors inspire positive change inside and out. They are with you to celebrate your victories, grow your confidence, and make your training more fun than you’ve ever imagined.
I’m Interested

TIGER TALES

Real members. True Stories. Life-changing results.

Real members.
True Stories.
Life-changing results.

Meet Chadeen. When she enrolled in adult kickboxing classes at Tiger Schulmann’s, she wasn’t sure what to expect. Surprisingly, she found exactly what she was looking for (and didn’t even know it!!).
Tiger Schulmann's Adult Kickboxing Classes. The best 3 dimensional workout -strength, cardio & self-defense.
With an inspired commitment to consistent training, proper nutrition and an overall healthy lifestyle, you will see amazing results inside and out.
At Tiger Schulmann's see how our students achieve total transformation. The BEST workout you'll ever do!

Meet Our Head Instructors

Sensei Nissim Levy at Tiger Schulmann's Bay Ridge

Sensei Nissim Levy

Nissim Levy set off on his martial arts journey at 22 and immediately knew he’d found his career path. Today he brings over 25 years of teaching experience to his role as Owner and Head Instructor of Tiger Schulmann’s Bay Ridge in Brooklyn, NY.
“We don’t just teach martial arts,” he says, “we change lives. Shy, timid kids grow bold and confident. Children who struggle with bullying learn to stand up for themselves. My partner here in Bay Ridge, Joshu Arce, came to us as a chunky kid. He worked his butt off and at 18 became a professional fighter. We bring 110% every day to make transformation like that possible.”
Martial arts sensei at Tiger Schulmann's gym

Joshu Roman Zelenyy

Nissim Levy set off on his martial arts journey at 22 and immediately knew he’d found his career path. Today he brings over 25 years of teaching experience to his role as Owner and Head Instructor of Tiger Schulmann’s Bay Ridge in Brooklyn, NY.
“We don’t just teach martial arts,” he says, “we change lives. Shy, timid kids grow bold and confident. Children who struggle with bullying learn to stand up for themselves. My partner here in Bay Ridge, Joshu Arce, came to us as a chunky kid. He worked his butt off and at 18 became a professional fighter. We bring 110% every day to make transformation like that possible.”
I’m Interested

Meet Our Head Instructors

Shihan Nicholas Gravina

Nicholas Gravina began his martial arts training as a teen. “I was bullied as a kid because I was small and heavy,” he says. “It was through training at Tiger Schulmann’s that I built up the confidence to stand up for myself. And did I ever.” Today, Shihan Gravina brings over three decades of teaching expertise to his role as Owner and Head Instructor of Tiger Schulmann’s Syosset studio.
A coach and mentor to both kids and adults, Gravina is driven to help members “leave class feeling better than when they came in.” “As an instructor,” he explains, “your students really look up to you. That is powerful and something you have to earn and respect. My team and I work hard to lead by example, carrying ourselves with confidence and respect, and embodying the non-quitting spirit we teach every day.”
Shihan Nicholas Gravina at Tiger Schulmann's Syosset
I’m Interested

The Toughest Workout You’ll Ever Love

Learn Self Defense

Build Confidence

Experience Full-Body Fitness

Release Anxiety and Stress

Push Past Obstacles

Join a Community

Train with Expert Instructors

Find a Passion

Frequently Asked Questions

We offer beginner level classes for all age groups as well as intermediate and advanced level classes in kickboxing and jiu-jitsu.
No preparation is needed. Just wear comfortable workout clothes and show up, our instructors will handle the rest!
Yes, we offer beginner classes for adults and kids. No experience required.
We recommend a minimum of two classes per week. Many adults like to attend three or more classes per week.
We offer a variety of class times to meet individual needs. Ask about our schedule for more detail.
Most people can’t stick with the gym. 95% quit after just one month. It’s boring and there are not enough reasons to keep you consistent. With Tiger Schulmann’s, you get our 3 dimensional workout which includes total body results + learning the life skill of self-defense and on top of that, our classes are intriguing and fun! Results, fun and self-defense make it easy to stay consistent and consistency is the key to success!
Our Karate Cubs pre-school program begins at 3yr. Our children’s martial arts program begins at 5 yr. old.
For your private beginner session class, we recommend sweats and a t-shirt.
Adult classes are 45 minutes to one hour. Children, Kids and Cubs classes are 45 minutes.
Yes, we offer a 20% discount for each additional family member. In addition, we offer active law enforcement a 25% discount.
Tiger Schulmann’s Martial Arts differs in many ways. From the dedication and expertise of our head instructors who have a minimum of 10 years experience and are the owners of their schools, to the unique and unparalleled curriculum that we teach, to the professional and beautiful facilities we provide. Nothing else is Tiger Schulmanns.
Tiger Schulmann’s head instructors are highly trained professionals with a minimum of 10 years of experience in the martial arts, teaching authentic and effective Muay Thai Kickboxing techniques that will really work if you ever need them. Many cardio kickboxing instructors have little to no actual martial arts experience and are merely aerobic instructors.
While we estimate you will burn about 800 – 1000 calories in a class, many of our students have measured over 1200 calories burned in just one class using their own fitness bands.
You don’t need any previous experience. Just show up in some comfortable workout clothes and our professional staff and instructors will make sure you have a great workout and learn a skill that will change your life!
No, sparring and contact are not required. We offer separate classes for those who want to participate in sparring.
No, competition is not required. However, for those students interested, we do offer the opportunity to compete in different types of events, and even have a professional fight team that successfully competes at the highest levels of martial arts competition.
Yes, most of our schools offer private lessons. You can contact the individual location for more information.

SCHEDULE YOUR
TRIAL CLASS

  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Free Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

SCHEDULE YOUR
TRIAL CLASS

Sign up to schedule your trial class.
No preparation needed. Just show up and experience your fun, personalized session.

  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Free Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Tiger Schulmann's Martial Arts Syosset

I’m Interested

HOURS:

  • Sun: Closed
  • Mon: 10AM – 8:30PM
  • Tue: 10AM – 8:30PM
  • Wed: 10AM – 8:30PM
  • Thur: 10AM – 8:30PM
  • Fri: 10AM – 7PM
  • Sat: 7:30AM – 1PM

View Class Schedule

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