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kickboxing classes
for adults

Tiger Schulmann’s
West Orange, NJ

Tiger Schulmann’s
Martial Arts
West Orange, NJ

I’m Interested

kickboxing classes for adults

Tiger Schulmann’s
West Orange, NJ

  • 3,000+
  • Five Star Reviews
  • 40+
  • Years of Experience
  • 300,000+
  • Students Achieved Their Goals
  • 3,000+
  • Five Star Reviews
  • 300,000+
  • Students Achieved Their Goals
  • 40+
  • Years of Experience

TRY A BEGINNER CLASS

Sign up to schedule your 1-hour Private Beginner Session.
No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s are saying

I’ve been training for 2 years and it’s the best thing I’ve ever done. I’m the healthiest I’ve been in years. I was diagnosed with type 2 diabetes and was so depressed. But Tiger’s instructors have been by my side, pushing me to be confident, eat well, and make simple changes. I’ve lost 21 pounds, went from size 13-15 to size 7-8, and after just 4 months of training I have no more diabetes.

Maria C.
North Plainfield, NJ

Your training is all you promised it would be. Challenging and fun. Learning discipline and self-defense while working out with knowledgeable instructors who care about their students and their goals. They inspire others to do and be their best.

B.K.
Abington, PA

The program at TSMA is the best, period. They encourage and help drive you to be the best you can be. From the training classes, nutritional program and attention of the instructors, they cater to the entire student. One of my favorite pieces of the training is the end of class when the instructors speak to the students. They offer a lot of motivational instruction to help develop you from the inside out.

Matt P.
Colmar, PA

TRY A BEGINNER CLASS

Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only.  Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s are saying

I’ve been training for 2 years and it’s the best thing I’ve ever done. I’m the healthiest I’ve been in years. I was diagnosed with type 2 diabetes and was so depressed. But Tiger’s instructors have been by my side, pushing me to be confident, eat well, and make simple changes. I’ve lost 21 pounds, went from size 13-15 to size 7-8, and after just 4 months of training I have no more diabetes.

Maria C.
North Plainfield, NJ

Your training is all you promised it would be. Challenging and fun. Learning discipline and self-defense while working out with knowledgeable instructors who care about their students and their goals. They inspire others to do and be their best.

B.K.
Abington, PA

The program at TSMA is the best, period. They encourage and help drive you to be the best you can be. From the training classes, nutritional program and attention of the instructors, they cater to the entire student. One of my favorite pieces of the training is the end of class when the instructors speak to the students. They offer a lot of motivational instruction to help develop you from the inside out.

Matt P.
Colmar, PA

THE WORKOUT

Push Your Limits
and Love Every Minute

Cardio, strength, flexibility, and key recovery time come together in a balanced, high-energy workout.
  • Warm Up: Prepare the body to work hard, safely
  • Bag Training: Cardio and full-body strength-training in one powerful package
  • Bodyweight Strength Training: Build core strength and stability without stressing the joints or limiting mobility
  • Stretching and Flexibility: Our restorative cool-down increases flexibility and prevents injury
Let’s go! You can do this!
I’m Interested

LEARN REAL SELF-DEFENSE

It’s More Than a Workout,
It’s Peace of Mind

  • Street-Smart Safety: The best defense is knowing how to avoid danger, and knowing what to do when you can’t
  • A Proven Tradition: We’re 35+ years strong and real-world tested to keep you safe
  • Defense for All Levels: We’ll get you started and keep you advancing with kickboxing, close-range defense and jiu-jitsu tailored to your level
  • Confidence that Counts: Leave the class with a power and ease that makes you a far less likely target
I’m Interested

TOP LEVEL INSTRUCTION

Our Instructors Are the Difference

Athletes. Fighters. Trainers. Mentors. 

Our instructors inspire positive change inside and out. They are with you to celebrate your victories, grow your confidence, and make your training more fun than you’ve ever imagined.
I’m Interested

TIGER TALES

Real members. True Stories. Life-changing results.

Real members.
True Stories.
Life-changing results.

Meet Chadeen. When she enrolled in adult kickboxing classes at Tiger Schulmann’s, she wasn’t sure what to expect. Surprisingly, she found exactly what she was looking for (and didn’t even know it!!).
Tiger Schulmann's Adult Kickboxing Classes. The best 3 dimensional workout -strength, cardio & self-defense.
With an inspired commitment to consistent training, proper nutrition and an overall healthy lifestyle, you will see amazing results inside and out.
At Tiger Schulmann's see how our students achieve total transformation. The BEST workout you'll ever do!

Meet Our Instructors

Head Instructor and Owner Bryan Cáceres

Bryan Caceres is the dedicated head instructor and owner of Tiger Schulmann’s Martial Arts in West Orange, NJ. He has immersed himself in martial arts for several years, with a significant portion of that time dedicated to teaching. His deep understanding of the discipline and passion for guiding others come from his personal experiences, which have instilled in him a profound mental fortitude and a compassionate perspective that he brings into his teaching.

As head instructor, Bryan’s approach is shaped by his belief in the transformative power of martial arts. He emphasizes respect, discipline, and personal growth, striving to empower each student to achieve their best. His engaging and supportive teaching style reflects his dedication to making a positive impact on his students’ lives, creating a space where they can build confidence, find inner strength, and develop both physically and mentally.

Outside the school, Bryan enjoys a variety of activities that enrich his life and keep him connected to the community. He values continuous learning and actively participates in local events and initiatives. Bryan is committed to fostering a strong, supportive community within his martial arts school and helping his students in West Orange grow and succeed. Teaching martial arts is a deeply personal mission for him, transcending mere physical techniques and guiding his students beyond their self-imposed limitations to achieve feats they once deemed impossible.

Instructor Jake Foligno

Jake Foligno is the enthusiastic owner of Tiger Schulman’s Martial Arts in West Orange, NJ. He has swiftly advanced in his martial arts journey, dedicating several years to teaching. His passion and commitment to the martial arts are evident in his engaging and dynamic teaching style, which resonates with students of all ages.

Jake’s philosophy for the school centers on fostering an inclusive and encouraging environment. He prioritizes mutual respect, discipline, and personal growth, striving to build a strong community within the dojo. His goal is to ensure that every student feels valued and supported in their martial arts journey.

Outside of the school, Jake is an avid outdoor enthusiast who enjoys exploring nature, reading, and actively participating in community service projects. These interests reflect his dedication to maintaining a balanced and fulfilling lifestyle. Jake Foligno is committed to empowering his students to reach their full potential and to positively impacting the West Orange community through martial arts.

 

 

 

Instructor Mike Foligno

Michael Foligno is the dedicated owner of Tiger Schulman’s Martial Arts in West Orange, NJ, and the current Chief of Police in Elmwood Park, NJ. With a diverse background that includes extensive experience in law enforcement, Michael brings a unique blend of leadership, discipline, and community service to his role at the school. His journey in martial arts has allowed him to hone his skills and deepen his understanding of the discipline. His commitment extends beyond personal practice, as he has been instructing students and demonstrating his physical agility, focus, and calm under pressure in various situations.

As the Chief of Police in Elmwood Park, Michael’s leadership and dedication to public service have profoundly influenced his approach to running the school. He believes in creating a safe, supportive, and nurturing environment where students can thrive both physically and mentally. His vision is to build a strong sense of community within the school, fostering mutual respect and personal growth among all members. Michael is also one of the co-founders of the Guardian Law Enforcement Defensive Tactics Program along with Shihan Ron Schulmann and Jimmie Rivera. The program, which is wrestling and Jiu-Jitsu based, incorporates proper police tactics to help keep officers safe and enable them to apprehend, arrest, and handcuff suspects safely and professionally.

Outside the school, Michael enjoys activities that keep him connected to his community and maintain a balanced lifestyle. His interests include hiking, reading, and participating in community service projects. Through his dual roles in law enforcement and martial arts, Michael Foligno exemplifies the values of discipline, respect, and lifelong learning, and he is passionate about empowering his students to achieve their full potential.

The Toughest Workout You’ll Ever Love

Learn Self Defense

Build Confidence

Experience Full-Body Fitness

Release Anxiety and Stress

Push Past Obstacles

Join a Community

Train with Expert Instructors

Find a Passion

Frequently Asked Questions

We offer beginner level classes for all age groups as well as intermediate and advanced level classes in kickboxing and jiu-jitsu.
No preparation is needed. Just wear comfortable workout clothes and show up, our instructors will handle the rest!
Yes, we offer beginner classes for adults and kids. No experience required.
We recommend a minimum of two classes per week. Many adults like to attend three or more classes per week.
We offer a variety of class times to meet individual needs. Ask about our schedule for more detail.
Most people can’t stick with the gym. 95% quit after just one month. It’s boring and there are not enough reasons to keep you consistent. With Tiger Schulmann’s, you get our 3 dimensional workout which includes total body results + learning the life skill of self-defense and on top of that, our classes are intriguing and fun! Results, fun and self-defense make it easy to stay consistent and consistency is the key to success!
Our Karate Cubs pre-school program begins at 3yr. Our children’s martial arts program begins at 5 yr. old.
For your private beginner session class, we recommend sweats and a t-shirt.
Adult classes are 45 minutes to one hour. Children, Kids and Cubs classes are 45 minutes.
Yes, we offer a 20% discount for each additional family member. In addition, we offer active law enforcement a 25% discount.
Tiger Schulmann’s Martial Arts differs in many ways. From the dedication and expertise of our head instructors who have a minimum of 10 years experience and are the owners of their schools, to the unique and unparalleled curriculum that we teach, to the professional and beautiful facilities we provide. Nothing else is Tiger Schulmanns.
Tiger Schulmann’s head instructors are highly trained professionals with a minimum of 10 years of experience in the martial arts, teaching authentic and effective Muay Thai Kickboxing techniques that will really work if you ever need them. Many cardio kickboxing instructors have little to no actual martial arts experience and are merely aerobic instructors.
While we estimate you will burn about 800 – 1000 calories in a class, many of our students have measured over 1200 calories burned in just one class using their own fitness bands.
You don’t need any previous experience. Just show up in some comfortable workout clothes and our professional staff and instructors will make sure you have a great workout and learn a skill that will change your life!
No, sparring and contact are not required. We offer separate classes for those who want to participate in sparring.
No, competition is not required. However, for those students interested, we do offer the opportunity to compete in different types of events, and even have a professional fight team that successfully competes at the highest levels of martial arts competition.
Yes, most of our schools offer private lessons. You can contact the individual location for more information.

Schedule
a trial CLASS

  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only.  Please contact the school directly to confirm their current new student offer.

TRY A BEGINNER CLASS

Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only.  Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Tiger Schulmann's Martial Arts West Orange

I’m Interested

HOURS:

  • Sun: CLOSED
  • Mon: 10AM - 9:30PM
  • Tue: 10AM - 9:30PM
  • Wed: 10AM - 9:30PM
  • Thur: 10AM - 9:30PM
  • Fri: 10AM - 9PM
  • Sat: 9AM – 2:30PM

View Class Schedule

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