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Tiger Schulmann’s
East Hanover, NJ

Tiger Schulmann’s
Martial Arts
East Hanover, NJ

Try A Beginner Class

Call or Email to schedule your 1-hour Private Beginner Session.
No preparation needed. Just show up and experience your fun, personalized session.

See what students at Tiger Schulmann’s are saying

I’ve been training for 2 years and it’s the best thing I’ve ever done. I’m the healthiest I’ve been in years. I was diagnosed with type 2 diabetes and was so depressed. But Tiger’s instructors have been by my side, pushing me to be confident, eat well, and make simple changes. I’ve lost 21 pounds, went from size 13-15 to size 7-8, and after just 4 months of training I have no more diabetes.

Maria C.
North Plainfield, NJ

Your training is all you promised it would be. Challenging and fun. Learning discipline and self-defense while working out with knowledgeable instructors who care about their students and their goals. They inspire others to do and be their best.

B.K.
Abington, PA

The program at TSMA is the best, period. They encourage and help drive you to be the best you can be. From the training classes, nutritional program and attention of the instructors, they cater to the entire student. One of my favorite pieces of the training is the end of class when the instructors speak to the students. They offer a lot of motivational instruction to help develop you from the inside out.

Matt P.
Colmar, PA

The best decision EVER!! The training, experience, and conditioning my kids are receiving are going to take them through life’s challenges! They’ve improved immensely from day one and hope to surpass their potential as they continue to train! Sensei is amazing. Not just an instructor, but a mentor who teaches with a passion! I highly recommend this center for those who want their kids – and themselves – to gain discipline and focus in the mind and body, and become part of a wonderful family of staff, students, and their families!!

Huma A.
North Plainfield, NJ

Great organization, great kids, and great instructors. Our Sensei is an awesome, qualified, well-respected leader. He’s helped my son grow, gain self-esteem and self-discipline. I would recommend this place to anyone with children looking for guidance, direction, and a life skill that will assist them in every aspect of their life.

Sandra M.
Abington, PA

I am very new to this mixed martial arts world and family. I say family because that’s how it feels. This place is something special and I’m proud to be a part of it. Two weeks ago, my son barely made it through the door on our first trial lesson and after last night’s class, he asked if he could come 3 times a week! I highly recommend this extraordinary family and professional values establishment.

Laura B.
Colmar, PA

I am very new to this mixed martial arts world and family. I say family because that’s how it feels. This place is something special and I’m proud to be a part of it. Two weeks ago, my son barely made it through the door on our first trial lesson and after last night’s class, he asked if he could come 3 times a week! I highly recommend this extraordinary family and professional values establishment.

Laura B.
Colmar, PA

Try A Beginner Class

Call or Email to schedule your 1-hour Private Beginner Session.
No preparation needed. Just show up and experience your fun, personalized session.

See what students at Tiger Schulmann’s East Hanover are saying

My son has been with Tiger Schulman since 2019. It’s been a very fulfilling experience for him. Sensei Jones and Sensei Sparango took over sometime after the pandemic and they’ve both been absolutely wonderful. Sensei Jones genuinely cares about all his students. We’re very fortunate to have them both.

ReVae B.

Our son Angelo have been taking classes for about a month and he loves it. We love his attitude and he works very hard in the class. We truly appreciate this wonderful experience he is experiencing and making him/us a part of the Tiger Schulmann’s family!

Cassoleen M.

One of the BEST decisions we ever made was enrolling our son in martial arts. He LOVES it and we do too. Once you join, you’re a part of the family. The staff is AMAZING!!!

Latanya F.

Tiger Schulmann’s of Horsham is great! Sensei Jones and Sensei Sparango are absolutely amazing with the children, as well as the rest of the staff, Matt, Nina, Connor, and Kristin! The amount of self-confidence and self-discipline they have instilled in my 5-year-old daughter has been extraordinary. If you are considering mixed martial arts for your child I would highly recommend Tiger Schulmann’s of Horsham!

Ryan M.

My son just started at the Horsham location last month and he loves it! Super friendly and professional staff. I am already seeing small differences in his focus and confidence. Excited for what’s to come!

Lisa A.

Welcome to Tiger Schulmann’s, East Hanover, NJ

“We’re a big family with one thing in common—the desire to better ourselves.” – Sensei David CastroLed by Head Sensei David Castro, Tiger Schulmann’s East Hanover offers a fun, supportive environment where kids and adults build fitness, confidence, and community through kickboxing and martial arts.

Our curriculum-based approach, developed by Master Tiger Schulmann and proven over three decades, offers more than karate techniques. Members develop valuable life skills — mental toughness, focus, and self-discipline—that build confidence and peace-of-mind far outside the classroom.

The Tiger Schulmann difference? You’re not in it alone. “We offer martial arts and kickboxing classes,” says Castro. “But we provide everyone with personal training. We know what each of our students’ goals are. We know when to push them and when to take a step back. Our goal is to make sure you hit your goals.”

KIDS MARTIAL ARTS

Kids Who Find Their Tiger Are Forever Changed

Tiger Schulmann’s curriculum-based karate classes has helped thousands of children build confidence, resiliency, and develop lasting friendships. Our martial arts classes teach children self respect, focus and how to grow into mature, young men and women in a fun and safe environment.

ADULT KICKBOXING

The Toughest Workout You’ll Ever Love

Fitness. Fun. Real self-defense techniques. Tiger Schulmann’s kickboxing classes are not your typical workout. You’ll burn up to 1,000 calories a class and leave with a strength and confidence that extends far beyond the class. Get in the best shape of your life — inside and out.

ADULT JIU JITSU CLASSES

  • Training for both men and women
  • Learn close-range defense, including real-life scenarios like being grabbed, held or taken to the ground
  • Defend against larger or stronger opponents
  • Maximize flexibility, strength, and cardio
  • Build confidence and assertiveness as ability improves

KIDS JIU JITSU CLASSES​

  • Anti-Bullying: Build your child’s confidence and self-esteem while teaching them how to defend themselves without violence
  • Kids learn to be calm under pressure and push past obstacles to achieve their goals
  • Our certified instructors teach valuable life skills like discipline, respect, and focus 
  • Your child will make friends and have fun in a friendly & supportive environment

Meet Our Head Instructor

Head Sensei David Castro

Owner and Head Sensei David Castro began his journey in martial arts at age 12. What started as a quest to stop school bullying quickly turned into a meaningful career. “I knew by 17 that I wanted to become an instructor and help kids prevent and overcome the kind of bullying I endured.” Today, Castro brings over two decades of teaching experience and leadership to his role. “We help kids build confidence through achievement,” he explains. “Once they learn how to build confidence, they learn how to apply it in their everyday life. And confident kids don’t get bullied.”

Castro gives adult students the motivation and support they need to reach their fitness, weight loss, martial arts, and kickboxing goals. “Our school is diverse,” he explains. “People come in from all walks of life. But we’re all one big family. And we all have one thing in common—the desire to better ourselves.”

Sensei David Castro of Tiger Schulmann's East Hanover

Begin Your Journey

Develop Self-Confidence

Set and Achieve Goals

Train with Expert Instructors

Release Anxiety and Stress

Learn Real Self-Defense

Develop a “No-Quit” Spirit

Make Friends & Have Fun

Find a Passion

Frequently Asked Questions

We offer beginner level classes for all age groups as well as intermediate and advanced level classes in kickboxing and jiu-jitsu.
No preparation is needed. Just wear comfortable workout clothes and show up, our instructors will handle the rest!
Yes, we offer beginner classes for adults and kids. No experience required.
We recommend a minimum of two classes per week. Many adults like to attend three or more classes per week.
We offer a variety of class times to meet individual needs. Ask about our schedule for more detail.
Most people can’t stick with the gym. 95% quit after just one month. It’s boring and there are not enough reasons to keep you consistent. With Tiger Schulmann’s, you get our 3 dimensional workout which includes total body results + learning the life skill of self-defense and on top of that, our classes are intriguing and fun! Results, fun and self-defense make it easy to stay consistent and consistency is the key to success!
Our Karate Cubs pre-school program begins at 3yr. Our children’s martial arts program begins at 5 yr. old.
For your private beginner session class, we recommend sweats and a t-shirt.
Adult classes are 45 minutes to one hour. Children, Kids and Cubs classes are 45 minutes.
Yes, we offer a 20% discount for each additional family member. In addition, we offer active law enforcement a 25% discount.
Tiger Schulmann’s Martial Arts differs in many ways. From the dedication and expertise of our head instructors who have a minimum of 10 years experience and are the owners of their schools, to the unique and unparalleled curriculum that we teach, to the professional and beautiful facilities we provide. Nothing else is Tiger Schulmanns.
Tiger Schulmann’s head instructors are highly trained professionals with a minimum of 10 years of experience in the martial arts, teaching authentic and effective Muay Thai Kickboxing techniques that will really work if you ever need them. Many cardio kickboxing instructors have little to no actual martial arts experience and are merely aerobic instructors.
While we estimate you will burn about 800 – 1000 calories in a class, many of our students have measured over 1200 calories burned in just one class using their own fitness bands.
You don’t need any previous experience. Just show up in some comfortable workout clothes and our professional staff and instructors will make sure you have a great workout and learn a skill that will change your life!
No, sparring and contact are not required. We offer separate classes for those who want to participate in sparring.
No, competition is not required. However, for those students interested, we do offer the opportunity to compete in different types of events, and even have a professional fight team that successfully competes at the highest levels of martial arts competition.
Yes, most of our schools offer private lessons. You can contact the individual location for more information.

Try A Beginner Class

Call or Email to schedule your 1-hour Private Beginner Session. 

Schedule
A Trial Class

Call or Email to schedule your 1-hour Private Beginner Session.