Learn Proper Health and Fitness Through Martial Arts – Part 1

Junk Food snacks and sodas vs Healthy Food fruits and vegetables

Proper Health = What You Eat, What You Drink, What You Do, and What You Think When the New Year comes around, most people have the same New Year’s Resolution, which is to “lose weight and get in shape.” The first thing they do is either join a gym, start some fad diet, or look […]