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kickboxing classes
for adults

Tiger Schulmann’s
Ramsey, NJ

Tiger Schulmann’s
Martial Arts
Ramsey, NJ

I’m Interested

kickboxing classes for adults

Tiger Schulmann’s
Ramsey, NJ

  • 3,000+
  • Five Star Reviews
  • 40+
  • Years of Experience
  • 300,000+
  • Students Achieved Their Goals
  • 3,000+
  • Five Star Reviews
  • 300,000+
  • Students Achieved Their Goals
  • 40+
  • Years of Experience

Free Beginner Class

Sign up to schedule your 1-hour Private Beginner Session.
No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.
*Offer valid for new customers only. Free Trial class offer available at participating locations only.
Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s Ramsey are saying

I train 2x/ week there. Always clean and neat and the classes are great. Love Judy too!

Chris T.

I love training at TSMMA Ramsey. The instructors are amazingly supportive at whatever level you are training at. The people are friendly and helpful. It’s more like a family than a gym.

Michelle Q.

Sensei Rapoport took the time to explain the children’s program in detail, as well as all the benefits Tiger Schulmann’s Martial Arts had for my daughter’s, ages 6 and 7. I am excited to continue to watch them learn and excel in the program. I feel it will be a benefit for them in school now, to have more self confidence and more focus, and also a great benefit for years to come. I highly recommend Tiger Schulmann’s for the Martial Arts school of choice for any age, adults and children alike.

Laura M.

Great atmosphere, great members/people, great leadership, great instruction.

Heather W.

Every time I have any interaction with Tiger Schulmann’s MMA I am pleasantly pleased. The professionalism and the product quality that comes from this wonderful chain is nothing short of the expectation. Oss! Highly recommend.

Rogers R.

Best workout ever! Personal instruction like having your own personal trainer. Pushes me to the limit much different than working out at a gym where you may sweat � and work hard but never as hard as when someone is pushing you to do one more or to just keep going!

Duane T.

Both my daughter and I train at Tiger Schulmann’s. It has been a great experience for both of us!! Classes are fun, upbeat, great exercise and you are learning a life skill of self-defense!! Instructors are knowledgeable and great with kids and adults alike. It’s a great investment in yourself!

April M.

Other than home it’s the only place I want to be!

Nick R.

Free Beginner Class

Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Free Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s Ramsey are saying

I train 2x/ week there. Always clean and neat and the classes are great. Love Judy too!

Chris T.

I love training at TSMMA Ramsey. The instructors are amazingly supportive at whatever level you are training at. The people are friendly and helpful. It’s more like a family than a gym.

Michelle Q.

Sensei Rapoport took the time to explain the children’s program in detail, as well as all the benefits Tiger Schulmann’s Martial Arts had for my daughter’s, ages 6 and 7. I am excited to continue to watch them learn and excel in the program. I feel it will be a benefit for them in school now, to have more self confidence and more focus, and also a great benefit for years to come. I highly recommend Tiger Schulmann’s for the Martial Arts school of choice for any age, adults and children alike.

Laura M.

Great atmosphere, great members/people, great leadership, great instruction.

Heather W.

Every time I have any interaction with Tiger Schulmann’s MMA I am pleasantly pleased. The professionalism and the product quality that comes from this wonderful chain is nothing short of the expectation. Oss! Highly recommend.

Rogers R.

Best workout ever! Personal instruction like having your own personal trainer. Pushes me to the limit much different than working out at a gym where you may sweat � and work hard but never as hard as when someone is pushing you to do one more or to just keep going!

Duane T.

Both my daughter and I train at Tiger Schulmann’s. It has been a great experience for both of us!! Classes are fun, upbeat, great exercise and you are learning a life skill of self-defense!! Instructors are knowledgeable and great with kids and adults alike. It’s a great investment in yourself!

April M.

Other than home it’s the only place I want to be!

Nick R.

Sensei Shawn Rapoport will help you push your limits and love every minute of it.

Tiger Schulmann’s kickboxing is not your typical workout. We pair high-intensity cardio, strength-training, and flexibility with authentic martial arts techniques for the toughest workout you’ll ever love. Members burn up to 1,000 calories a class, all while building confidence, community, and learning an essential life skill—self-defense.
Our certified instructors are the difference. Sensei Shawn Rapoport and Joshu Justin Muslija bring decades of training and leadership to their roles as school owners, instructors, mentors, and coaches. Their team is dedicated to helping you reach your fitness goals—fast—and learn martial skills proven to protect you and your loved ones. “We teach kickboxing techniques that really work on the street,” says Rapoport.
Unlike most gyms, you’re not in it alone. “Here, you will never lack motivation,” says Muslija. “We’re a family. We hold members accountable to their goals and we reach them together!”

THE WORKOUT

Push Your Limits
and Love Every Minute

Cardio, strength, flexibility, and key recovery time come together in a balanced, high-energy workout.
  • Warm Up: Prepare the body to work hard, safely
  • Bag Training: Cardio and full-body strength-training in one powerful package
  • Bodyweight Strength Training: Build core strength and stability without stressing the joints or limiting mobility
  • Stretching and Flexibility: Our restorative cool-down increases flexibility and prevents injury
Let’s go! You can do this!
I’m Interested

LEARN REAL SELF-DEFENSE

It’s More Than a Workout,
It’s Peace of Mind

  • Street-Smart Safety: The best defense is knowing how to avoid danger, and knowing what to do when you can’t
  • A Proven Tradition: We’re 35+ years strong and real-world tested to keep you safe
  • Defense for All Levels: We’ll get you started and keep you advancing with kickboxing, close-range defense and jiu-jitsu tailored to your level
  • Confidence that Counts: Leave the class with a power and ease that makes you a far less likely target
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TOP LEVEL INSTRUCTION

Our Instructors Are the Difference

Athletes. Fighters. Trainers. Mentors. 

Our instructors inspire positive change inside and out. They are with you to celebrate your victories, grow your confidence, and make your training more fun than you’ve ever imagined.
I’m Interested

TIGER TALES

Real members. True Stories. Life-changing results.

Real members.
True Stories.
Life-changing results.

Meet Chadeen. When she enrolled in adult kickboxing classes at Tiger Schulmann’s, she wasn’t sure what to expect. Surprisingly, she found exactly what she was looking for (and didn’t even know it!!).
Tiger Schulmann's Adult Kickboxing Classes. The best 3 dimensional workout -strength, cardio & self-defense.
With an inspired commitment to consistent training, proper nutrition and an overall healthy lifestyle, you will see amazing results inside and out.
At Tiger Schulmann's see how our students achieve total transformation. The BEST workout you'll ever do!
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Meet Our Head Instructor

Sensei Shawn Rapoport

Owner and Head Instructor, Sensei Shawn Rapoport began his journey in martial arts at age 10. What started as a quest to learn self-defense and build confidence quickly turned into a life-changing career. Today, he brings nearly three decades of teaching experience and leadership to his role at Tiger Schulmann’s Ramsey and Paramus locations. During that time, he competed in Golden Glove boxing, kickboxing, and MMA, but he remains singularly focused on his students. “I love to see my young students grow in confidence, develop great technique, and watch my teens grow into powerful, fearless adults,” he says.
Rapoport’s high-energy adult kickboxing classes help members “see results, get in great shape, lose weight, and develop real techniques.” Recently, he says, “I helped a woman lose over 100 pounds. It saved her life.” But the Tiger Schulmann difference, he says, goes beyond fitness and weight loss. “We teach authentic self-defense and kickboxing techniques that really work on the street.” That builds a sense of security, confidence, and peace-of-mind, Rapoport says, that students won’t find anywhere else.
Sensei Shawn Rapoport at Tiger Schulmann's in Ramsey
I’m Interested

The Toughest Workout You’ll Ever Love

Learn Self Defense

Build Confidence

Experience Full-Body Fitness

Release Anxiety and Stress

Push Past Obstacles

Join a Community

Train with Expert Instructors

Find a Passion

Frequently Asked Questions

We offer beginner level classes for all age groups as well as intermediate and advanced level classes in kickboxing and jiu-jitsu.
No preparation is needed. Just wear comfortable workout clothes and show up, our instructors will handle the rest!
Yes, we offer beginner classes for adults and kids. No experience required.
We recommend a minimum of two classes per week. Many adults like to attend three or more classes per week.
We offer a variety of class times to meet individual needs. Ask about our schedule for more detail.
Most people can’t stick with the gym. 95% quit after just one month. It’s boring and there are not enough reasons to keep you consistent. With Tiger Schulmann’s, you get our 3 dimensional workout which includes total body results + learning the life skill of self-defense and on top of that, our classes are intriguing and fun! Results, fun and self-defense make it easy to stay consistent and consistency is the key to success!
Our Karate Cubs pre-school program begins at 3yr. Our children’s martial arts program begins at 5 yr. old.
For your private beginner session class, we recommend sweats and a t-shirt.
Adult classes are 45 minutes to one hour. Children, Kids and Cubs classes are 45 minutes.
Yes, we offer a 20% discount for each additional family member. In addition, we offer active law enforcement a 25% discount.
Tiger Schulmann’s Martial Arts differs in many ways. From the dedication and expertise of our head instructors who have a minimum of 10 years experience and are the owners of their schools, to the unique and unparalleled curriculum that we teach, to the professional and beautiful facilities we provide. Nothing else is Tiger Schulmanns.
Tiger Schulmann’s head instructors are highly trained professionals with a minimum of 10 years of experience in the martial arts, teaching authentic and effective Muay Thai Kickboxing techniques that will really work if you ever need them. Many cardio kickboxing instructors have little to no actual martial arts experience and are merely aerobic instructors.
While we estimate you will burn about 800 – 1000 calories in a class, many of our students have measured over 1200 calories burned in just one class using their own fitness bands.
You don’t need any previous experience. Just show up in some comfortable workout clothes and our professional staff and instructors will make sure you have a great workout and learn a skill that will change your life!
No, sparring and contact are not required. We offer separate classes for those who want to participate in sparring.
No, competition is not required. However, for those students interested, we do offer the opportunity to compete in different types of events, and even have a professional fight team that successfully competes at the highest levels of martial arts competition.
Yes, most of our schools offer private lessons. You can contact the individual location for more information.

Schedule
a FREE CLASS

  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Free Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Free Beginner Class

Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Free Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Tiger Schulmann's Martial Arts Ramsey

I’m Interested

HOURS:

  • Sun: 8AM – 10PM
  • Mon: 8AM – 10PM
  • Tue: 6AM – 10PM
  • Wed: 6AM – 10PM
  • Thur: 8AM – 10PM
  • Fri: 6AM – 8PM
  • Sat: 8AM - 3PM

View Class Schedule

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