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kickboxing classes
for adults

Tiger Schulmann’s
White Plains, NY

Tiger Schulmann’s
Martial Arts
White Plains, NY

I’m Interested

kickboxing classes for adults

Tiger Schulmann’s
White Plains, NY

  • 3,000+
  • Five Star Reviews
  • 40+
  • Years of Experience
  • 300,000+
  • Students Achieved Their Goals
  • 3,000+
  • Five Star Reviews
  • 300,000+
  • Students Achieved Their Goals
  • 40+
  • Years of Experience

TRY A FREE BEGINNER CLASS

Sign up to schedule your 1-hour Private Beginner Session.
No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Free Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s are saying

I’ve been training for 2 years and it’s the best thing I’ve ever done. I’m the healthiest I’ve been in years. I was diagnosed with type 2 diabetes and was so depressed. But Tiger’s instructors have been by my side, pushing me to be confident, eat well, and make simple changes. I’ve lost 21 pounds, went from size 13-15 to size 7-8, and after just 4 months of training I have no more diabetes.

Maria C.
North Plainfield, NJ

Your training is all you promised it would be. Challenging and fun. Learning discipline and self-defense while working out with knowledgeable instructors who care about their students and their goals. They inspire others to do and be their best.

B.K.
Abington, PA

The program at TSMA is the best, period. They encourage and help drive you to be the best you can be. From the training classes, nutritional program and attention of the instructors, they cater to the entire student. One of my favorite pieces of the training is the end of class when the instructors speak to the students. They offer a lot of motivational instruction to help develop you from the inside out.

Matt P.
Colmar, PA

Try A Beginner Class

Sign up to schedule your Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.

  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s are saying

I’ve been training for 2 years and it’s the best thing I’ve ever done. I’m the healthiest I’ve been in years. I was diagnosed with type 2 diabetes and was so depressed. But Tiger’s instructors have been by my side, pushing me to be confident, eat well, and make simple changes. I’ve lost 21 pounds, went from size 13-15 to size 7-8, and after just 4 months of training I have no more diabetes.

Maria C.
North Plainfield, NJ

Your training is all you promised it would be. Challenging and fun. Learning discipline and self-defense while working out with knowledgeable instructors who care about their students and their goals. They inspire others to do and be their best.

B.K.
Abington, PA

The program at TSMA is the best, period. They encourage and help drive you to be the best you can be. From the training classes, nutritional program and attention of the instructors, they cater to the entire student. One of my favorite pieces of the training is the end of class when the instructors speak to the students. They offer a lot of motivational instruction to help develop you from the inside out.

Matt P.
Colmar, PA

THE WORKOUT

Push Your Limits
and Love Every Minute

Cardio, strength, flexibility, and key recovery time come together in a balanced, high-energy workout.
  • Warm Up: Prepare the body to work hard, safely
  • Bag Training: Cardio and full-body strength-training in one powerful package
  • Bodyweight Strength Training: Build core strength and stability without stressing the joints or limiting mobility
  • Stretching and Flexibility: Our restorative cool-down increases flexibility and prevents injury
Let’s go! You can do this!
I’m Interested

LEARN REAL SELF-DEFENSE

It’s More Than a Workout,
It’s Peace of Mind

  • Street-Smart Safety: The best defense is knowing how to avoid danger, and knowing what to do when you can’t
  • A Proven Tradition: We’re 35+ years strong and real-world tested to keep you safe
  • Defense for All Levels: We’ll get you started and keep you advancing with kickboxing, close-range defense and jiu-jitsu tailored to your level
  • Confidence that Counts: Leave the class with a power and ease that makes you a far less likely target
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TOP LEVEL INSTRUCTION

Our Instructors Are the Difference

Athletes. Fighters. Trainers. Mentors. 

Our instructors inspire positive change inside and out. They are with you to celebrate your victories, grow your confidence, and make your training more fun than you’ve ever imagined.
I’m Interested

TIGER TALES

Real members. True Stories. Life-changing results.

Real members.
True Stories.
Life-changing results.

Previous
Next

Meet Our Head Instructors

Sensei Danny Ramirez

Head Instructor Daniel Ramirez is an accomplished
Martial Artist, having competed in over 100 tournaments
including NAGA, RISE, and many others. And, when not
guiding his students on the mat, he fights professionally in MMA. For him, teaching is a higher calling. In his own words “Promoting a student to a higher belt is a better feeling than winning any championship belt.”  But, Head Instructor Ramirez was not always the self-assured athlete that he is today. In fact, as a kid, he was shy, lacked confidence, and was even bullied.  This is what led him to start training Martial Arts.

“Everyone needs to build enough confidence to stand up
for themselves, otherwise they won’t be able to reach their maximum potential,” says Ramirez. “Every student is unique and I love bringing out the best in them. The joy students get from learning something new and seeing them smile while also building their confidence is a very special feeling.”  Ramirez notes that “the confidence students build, often translates into success on and off the mat.”

Owner and Instructor Jillian Rivera

Jillian Rivera, a dedicated martial artist and passionate instructor, brings a wealth of experience and enthusiasm to Tiger Schulmann’s White Plains. Starting her martial arts journey at the tender age of five, Jillian has spent 20+ years honing her skills and embodying the principles of discipline, confidence, and self-defense. With years of teaching experience, she has become a beloved figure in the Tiger Schulmann community, known for her ability to inspire and empower her students. Jillian’s journey began as a response to bullying and a desire to build self-confidence.
“Accomplishing things that I never knew or thought I could – that was
a result of my training.” Jillian’s competitive spirit and achievements speak volumes about her dedication to martial arts. She holds several first-place titles in prestigious competitions such as North American Grappling Association and the Challenge of Champions and is a 2nd-degree black belt.

As an amateur fighter, she boasts an undefeated record.
Beyond her accolades, Jillian finds immense joy in teaching. She thrives on helping her students, both children and adults, realize their true
potential and break through self-imposed limitations. “I love helping
my students realize what they are truly capable of,” she shares,
emphasizing the personal satisfaction she derives from teaching.

Growing up in Yonkers, NY, Jillian balanced her martial arts training
with academic pursuits, earning a Bachelor’s Degree from Fordham
University. Her diverse background includes competing in beauty
pageants, where she proudly won the title of Miss Puerto Rico.
Jillian’s teaching philosophy is deeply personal, emphasizing the
importance of building confidence in both kids and adults. She believes, “Kids are the future and their brains are like sponges,” and takes
pride in “helping [adults] tear down their self-limiting beliefs.”
At Tiger Schulmann’s White Plains, Jillian Rivera continues to inspire
and uplift, helping her students achieve greatness both on and off the mat.

I’m Interested

The Toughest Workout You’ll Ever Love

Learn Self Defense

Build Confidence

Experience Full-Body Fitness

Release Anxiety and Stress

Push Past Obstacles

Join a Community

Train with Expert Instructors

Find a Passion

Frequently Asked Questions

We offer beginner level classes for all age groups as well as intermediate and advanced level classes in kickboxing and jiu-jitsu.
No preparation is needed. Just wear comfortable workout clothes and show up, our instructors will handle the rest!
Yes, we offer beginner classes for adults and kids. No experience required.
We recommend a minimum of two classes per week. Many adults like to attend three or more classes per week.
We offer a variety of class times to meet individual needs. Ask about our schedule for more detail.
Most people can’t stick with the gym. 95% quit after just one month. It’s boring and there are not enough reasons to keep you consistent. With Tiger Schulmann’s, you get our 3 dimensional workout which includes total body results + learning the life skill of self-defense and on top of that, our classes are intriguing and fun! Results, fun and self-defense make it easy to stay consistent and consistency is the key to success!
Our Karate Cubs pre-school program begins at 3yr. Our children’s martial arts program begins at 5 yr. old.
For your private beginner session class, we recommend sweats and a t-shirt.
Adult classes are 45 minutes to one hour. Children, Kids and Cubs classes are 45 minutes.
Yes, we offer a 20% discount for each additional family member. In addition, we offer active law enforcement a 25% discount.
Tiger Schulmann’s Martial Arts differs in many ways. From the dedication and expertise of our head instructors who have a minimum of 10 years experience and are the owners of their schools, to the unique and unparalleled curriculum that we teach, to the professional and beautiful facilities we provide. Nothing else is Tiger Schulmanns.
Tiger Schulmann’s head instructors are highly trained professionals with a minimum of 10 years of experience in the martial arts, teaching authentic and effective Muay Thai Kickboxing techniques that will really work if you ever need them. Many cardio kickboxing instructors have little to no actual martial arts experience and are merely aerobic instructors.
While we estimate you will burn about 800 – 1000 calories in a class, many of our students have measured over 1200 calories burned in just one class using their own fitness bands.
You don’t need any previous experience. Just show up in some comfortable workout clothes and our professional staff and instructors will make sure you have a great workout and learn a skill that will change your life!
No, sparring and contact are not required. We offer separate classes for those who want to participate in sparring.
No, competition is not required. However, for those students interested, we do offer the opportunity to compete in different types of events, and even have a professional fight team that successfully competes at the highest levels of martial arts competition.
Yes, most of our schools offer private lessons. You can contact the individual location for more information.

Schedule
a FREE trial CLASS

  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Free Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

Schedule A Trial Class

Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only.  Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Tiger Schulmann's Martial Arts White Plains

I’m Interested

HOURS:

  • Sun: 9AM - 2PM
  • Mon: 10AM -10PM
  • Tue: 10AM - 10PM
  • Wed: 10AM -10PM
  • Thur: 10AM -10PM
  • Fri: 10AM - 9PM
  • Sat: 9AM - 3PM

View Class Schedule

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