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Tiger Schulmann’s
White Plains, NY

Tiger Schulmann’s
Martial Arts
White Plains, NY

TRY A FREE BEGINNER CLASS

Sign up to schedule your 1-hour Private Beginner Session.
No preparation needed. Just show up and experience your fun, personalized session.
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Free Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s are saying

I’ve been training for 2 years and it’s the best thing I’ve ever done. I’m the healthiest I’ve been in years. I was diagnosed with type 2 diabetes and was so depressed. But Tiger’s instructors have been by my side, pushing me to be confident, eat well, and make simple changes. I’ve lost 21 pounds, went from size 13-15 to size 7-8, and after just 4 months of training I have no more diabetes.

Maria C.
North Plainfield, NJ

Your training is all you promised it would be. Challenging and fun. Learning discipline and self-defense while working out with knowledgeable instructors who care about their students and their goals. They inspire others to do and be their best.

B.K.
Abington, PA

The program at TSMA is the best, period. They encourage and help drive you to be the best you can be. From the training classes, nutritional program and attention of the instructors, they cater to the entire student. One of my favorite pieces of the training is the end of class when the instructors speak to the students. They offer a lot of motivational instruction to help develop you from the inside out.

Matt P.
Colmar, PA

The best decision EVER!! The training, experience, and conditioning my kids are receiving are going to take them through life’s challenges! They’ve improved immensely from day one and hope to surpass their potential as they continue to train! Sensei is amazing. Not just an instructor, but a mentor who teaches with a passion! I highly recommend this center for those who want their kids – and themselves – to gain discipline and focus in the mind and body, and become part of a wonderful family of staff, students, and their families!!

Huma A.
North Plainfield, NJ

Great organization, great kids, and great instructors. Our Sensei is an awesome, qualified, well-respected leader. He’s helped my son grow, gain self-esteem and self-discipline. I would recommend this place to anyone with children looking for guidance, direction, and a life skill that will assist them in every aspect of their life.

Sandra M.
Abington, PA

I am very new to this mixed martial arts world and family. I say family because that’s how it feels. This place is something special and I’m proud to be a part of it. Two weeks ago, my son barely made it through the door on our first trial lesson and after last night’s class, he asked if he could come 3 times a week! I highly recommend this extraordinary family and professional values establishment.

Laura B.
Colmar, PA

I am very new to this mixed martial arts world and family. I say family because that’s how it feels. This place is something special and I’m proud to be a part of it. Two weeks ago, my son barely made it through the door on our first trial lesson and after last night’s class, he asked if he could come 3 times a week! I highly recommend this extraordinary family and professional values establishment.

Laura B.
Colmar, PA

Try A Beginner Class

Sign up to schedule your Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.

  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s are saying

I’ve been training for 2 years and it’s the best thing I’ve ever done. I’m the healthiest I’ve been in years. I was diagnosed with type 2 diabetes and was so depressed. But Tiger’s instructors have been by my side, pushing me to be confident, eat well, and make simple changes. I’ve lost 21 pounds, went from size 13-15 to size 7-8, and after just 4 months of training I have no more diabetes.

Maria C.
North Plainfield, NJ

Your training is all you promised it would be. Challenging and fun. Learning discipline and self-defense while working out with knowledgeable instructors who care about their students and their goals. They inspire others to do and be their best.

B.K.
Abington, PA

The program at TSMA is the best, period. They encourage and help drive you to be the best you can be. From the training classes, nutritional program and attention of the instructors, they cater to the entire student. One of my favorite pieces of the training is the end of class when the instructors speak to the students. They offer a lot of motivational instruction to help develop you from the inside out.

Matt P.
Colmar, PA

The best decision EVER!! The training, experience, and conditioning my kids are receiving are going to take them through life’s challenges! They’ve improved immensely from day one and hope to surpass their potential as they continue to train! Sensei is amazing. Not just an instructor, but a mentor who teaches with a passion! I highly recommend this center for those who want their kids – and themselves – to gain discipline and focus in the mind and body, and become part of a wonderful family of staff, students, and their families!!

Huma A.
North Plainfield, NJ

Great organization, great kids, and great instructors. Our Sensei is an awesome, qualified, well-respected leader. He’s helped my son grow, gain self-esteem and self-discipline. I would recommend this place to anyone with children looking for guidance, direction, and a life skill that will assist them in every aspect of their life.

Sandra M.
Abington, PA

I am very new to this mixed martial arts world and family. I say family because that’s how it feels. This place is something special and I’m proud to be a part of it. Two weeks ago, my son barely made it through the door on our first trial lesson and after last night’s class, he asked if he could come 3 times a week! I highly recommend this extraordinary family and professional values establishment.

Laura B.
Colmar, PA

I am very new to this mixed martial arts world and family. I say family because that’s how it feels. This place is something special and I’m proud to be a part of it. Two weeks ago, my son barely made it through the door on our first trial lesson and after last night’s class, he asked if he could come 3 times a week! I highly recommend this extraordinary family and professional values establishment.

Laura B.
Colmar, PA

Welcome to Tiger Schulmann’s, White Plains, NY

Tiger Schulmann’s White Plains helps members of all ages and abilities build community, confidence, and full-body fitness through martial arts.

Under the expert, caring leadership of Sensei Ramirez, members learn more than punch-kick techniques. They build complete mind-body fitness. Our proven, curriculum-based approach instills essential life skills — grit, focus, and self-discipline— that empower members to tackle new challenges with confidence, on and off the mat. We call it Finding Your Tiger. And you’re not in it alone. “I care wholeheartedly about every person that walks in through our doors,” says Sensei Ramirez. “Members not only learn great technique and build their mental fitness, but I also make sure they’re safe and looked out for.”

KIDS MARTIAL ARTS

Kids Who Find Their Tiger Are Forever Changed

Tiger Schulmann’s curriculum-based karate classes has helped thousands of children build confidence, resiliency, and develop lasting friendships. Our martial arts classes teach children self respect, focus and how to grow into mature, young men and women in a fun and safe environment.

ADULT KICKBOXING

The Toughest Workout You’ll Ever Love

Fitness. Fun. Real self-defense techniques. Tiger Schulmann’s kickboxing classes are not your typical workout. You’ll burn up to 1,000 calories a class and leave with a strength and confidence that extends far beyond the class. Get in the best shape of your life — inside and out.

ADULT JIU JITSU CLASSES

  • Training for both men and women
  • Learn close-range defense, including real-life scenarios like being grabbed, held or taken to the ground
  • Defend against larger or stronger opponents
  • Maximize flexibility, strength, and cardio
  • Build confidence and assertiveness as ability improves

KIDS JIU JITSU CLASSES​

  • Anti-Bullying: Build your child’s confidence and self-esteem while teaching them how to defend themselves without violence
  • Kids learn to be calm under pressure and push past obstacles to achieve their goals
  • Our certified instructors teach valuable life skills like discipline, respect, and focus 
  • Your child will make friends and have fun in a friendly & supportive environment

TIGER TALES

Real members. True Stories. Life-changing results.

Real members.
True Stories.
Life-changing results.

Meet Our Head Instructors

Sensei Danny Ramirez

Head Instructor Daniel Ramirez is an accomplished
Martial Artist, having competed in over 100 tournaments
including NAGA, RISE, and many others. And, when not
guiding his students on the mat, he fights professionally in MMA. For him, teaching is a higher calling. In his own words “Promoting a student to a higher belt is a better feeling than winning any championship belt.”  But, Head Instructor Ramirez was not always the self-assured athlete that he is today. In fact, as a kid, he was shy, lacked confidence, and was even bullied.  This is what led him to start training Martial Arts.

“Everyone needs to build enough confidence to stand up
for themselves, otherwise they won’t be able to reach their maximum potential,” says Ramirez. “Every student is unique and I love bringing out the best in them. The joy students get from learning something new and seeing them smile while also building their confidence is a very special feeling.”  Ramirez notes that “the confidence students build, often translates into success on and off the mat.”

Owner and Instructor Jillian Rivera

Jillian Rivera, a dedicated martial artist and passionate instructor, brings a wealth of experience and enthusiasm to Tiger Schulmann’s White Plains. Starting her martial arts journey at the tender age of five, Jillian has spent 20+ years honing her skills and embodying the principles of discipline, confidence, and self-defense. With years of teaching experience, she has become a beloved figure in the Tiger Schulmann community, known for her ability to inspire and empower her students. Jillian’s journey began as a response to bullying and a desire to build self-confidence.
“Accomplishing things that I never knew or thought I could – that was
a result of my training.” Jillian’s competitive spirit and achievements speak volumes about her dedication to martial arts. She holds several first-place titles in prestigious competitions such as North American Grappling Association and the Challenge of Champions and is a 2nd-degree black belt.

As an amateur fighter, she boasts an undefeated record.
Beyond her accolades, Jillian finds immense joy in teaching. She thrives on helping her students, both children and adults, realize their true
potential and break through self-imposed limitations. “I love helping
my students realize what they are truly capable of,” she shares,
emphasizing the personal satisfaction she derives from teaching.

Growing up in Yonkers, NY, Jillian balanced her martial arts training
with academic pursuits, earning a Bachelor’s Degree from Fordham
University. Her diverse background includes competing in beauty
pageants, where she proudly won the title of Miss Puerto Rico.
Jillian’s teaching philosophy is deeply personal, emphasizing the
importance of building confidence in both kids and adults. She believes, “Kids are the future and their brains are like sponges,” and takes
pride in “helping [adults] tear down their self-limiting beliefs.”
At Tiger Schulmann’s White Plains, Jillian Rivera continues to inspire
and uplift, helping her students achieve greatness both on and off the mat.

Begin Your Journey

Develop Self-Confidence

Set and Achieve Goals

Train with Expert Instructors

Release Anxiety and Stress

Learn Real Self-Defense

Develop a “No-Quit” Spirit

Make Friends & Have Fun

Find a Passion

Frequently Asked Questions

We offer beginner level classes for all age groups as well as intermediate and advanced level classes in kickboxing and jiu-jitsu.
No preparation is needed. Just wear comfortable workout clothes and show up, our instructors will handle the rest!
Yes, we offer beginner classes for adults and kids. No experience required.
We recommend a minimum of two classes per week. Many adults like to attend three or more classes per week.
We offer a variety of class times to meet individual needs. Ask about our schedule for more detail.
Most people can’t stick with the gym. 95% quit after just one month. It’s boring and there are not enough reasons to keep you consistent. With Tiger Schulmann’s, you get our 3 dimensional workout which includes total body results + learning the life skill of self-defense and on top of that, our classes are intriguing and fun! Results, fun and self-defense make it easy to stay consistent and consistency is the key to success!
Our Karate Cubs pre-school program begins at 3yr. Our children’s martial arts program begins at 5 yr. old.
For your private beginner session class, we recommend sweats and a t-shirt.
Adult classes are 45 minutes to one hour. Children, Kids and Cubs classes are 45 minutes.
Yes, we offer a 20% discount for each additional family member. In addition, we offer active law enforcement a 25% discount.
Tiger Schulmann’s Martial Arts differs in many ways. From the dedication and expertise of our head instructors who have a minimum of 10 years experience and are the owners of their schools, to the unique and unparalleled curriculum that we teach, to the professional and beautiful facilities we provide. Nothing else is Tiger Schulmanns.
Tiger Schulmann’s head instructors are highly trained professionals with a minimum of 10 years of experience in the martial arts, teaching authentic and effective Muay Thai Kickboxing techniques that will really work if you ever need them. Many cardio kickboxing instructors have little to no actual martial arts experience and are merely aerobic instructors.
While we estimate you will burn about 800 – 1000 calories in a class, many of our students have measured over 1200 calories burned in just one class using their own fitness bands.
You don’t need any previous experience. Just show up in some comfortable workout clothes and our professional staff and instructors will make sure you have a great workout and learn a skill that will change your life!
No, sparring and contact are not required. We offer separate classes for those who want to participate in sparring.
No, competition is not required. However, for those students interested, we do offer the opportunity to compete in different types of events, and even have a professional fight team that successfully competes at the highest levels of martial arts competition.
Yes, most of our schools offer private lessons. You can contact the individual location for more information.

Schedule
a FREE trial CLASS

  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Free Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

Schedule A Trial Class

Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only.  Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.