Facebook-f Tiktok Instagram Youtube
Circular logo with a white tiger head, yellow eyes, and black and red "TIGER SCHULMANN'S MARTIAL ARTS" text.
Circular logo with a white tiger head, yellow eyes, and black and red "TIGER SCHULMANN'S MARTIAL ARTS" text.

kickboxing classes
for adults

Tiger Schulmann’s
Yorktown Heights, NY

Tiger Schulmann’s
Martial Arts
Yorktown Heights, NY

I’m Interested

kickboxing classes for adults

Tiger Schulmann’s
YORKTOWN HEIGHTS, NY

Five Star Reviews
0 +
Years of Experience
0 +
Students Achieved Their Goals
0 +

SCHEDULE YOUR TRIAL CLASS

Sign up to schedule your trial class.
No preparation needed. Just show up and experience your fun, personalized session.

  • This field is for validation purposes and should be left unchanged.
  • Terms & Conditions and Privacy Policy

*Offer valid for new customers only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s are saying

I’ve been training for 2 years and it’s the best thing I’ve ever done. I’m the healthiest I’ve been in years. I was diagnosed with type 2 diabetes and was so depressed. But Tiger’s instructors have been by my side, pushing me to be confident, eat well, and make simple changes. I’ve lost 21 pounds, went from size 13-15 to size 7-8, and after just 4 months of training I have no more diabetes.

Maria C.
North Plainfield, NJ
Rated 5 out of 5 stars

Your training is all you promised it would be. Challenging and fun. Learning discipline and self-defense while working out with knowledgeable instructors who care about their students and their goals. They inspire others to do and be their best.

B.K.
Abington, PA
Rated 5 out of 5 stars

The program at TSMA is the best, period. They encourage and help drive you to be the best you can be. From the training classes, nutritional program and attention of the instructors, they cater to the entire student. One of my favorite pieces of the training is the end of class when the instructors speak to the students. They offer a lot of motivational instruction to help develop you from the inside out.

Matt P.
Colmar, PA
Rated 5 out of 5 stars

SCHEDULE YOUR
TRIAL CLASS

Sign up to schedule your trial class. No preparation needed. Just show up and experience your fun, personalized session.

*Offer valid for new customers only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s are saying

I’ve been training for 2 years and it’s the best thing I’ve ever done. I’m the healthiest I’ve been in years. I was diagnosed with type 2 diabetes and was so depressed. But Tiger’s instructors have been by my side, pushing me to be confident, eat well, and make simple changes. I’ve lost 21 pounds, went from size 13-15 to size 7-8, and after just 4 months of training I have no more diabetes.

Maria C.
North Plainfield, NJ
Rated 5 out of 5 stars

Your training is all you promised it would be. Challenging and fun. Learning discipline and self-defense while working out with knowledgeable instructors who care about their students and their goals. They inspire others to do and be their best.

B.K.
Abington, PA
Rated 5 out of 5 stars

The program at TSMA is the best, period. They encourage and help drive you to be the best you can be. From the training classes, nutritional program and attention of the instructors, they cater to the entire student. One of my favorite pieces of the training is the end of class when the instructors speak to the students. They offer a lot of motivational instruction to help develop you from the inside out.

Matt P.
Colmar, PA
Rated 5 out of 5 stars

Joshu Michael Rascona will help you push your limits and love every minute of it.

Centrally located between downtown and Yorktown Heights, Tiger Schulmann’s kickboxing gym pairs fitness, fun, and real self-defense techniques for the toughest workout you’ll ever love. Burn up to 1,000 calories a class and leave no muscle un-toned — all while building strength and confidence that extends far beyond the studio.

Tiger Schulmann’s kickboxing is not your typical workout. “Not only do you get an amazing total body workout,” says Yorktown Heights Joshu Michael Rascona, “but you learn an essential life skill, self-defense, at the same time! We teach street-wise safety with authentic martial arts techniques.”

That’s the Tiger Schulmann difference. Our Yorktown Heights kickboxing studio offers a full-body workout that builds:

Fitness
Weight loss
Peace of mind
Community
Empowerment

Unlike most gyms, you’re not in it alone. “I’m inspired every day to see my second family—my students,” says Joshu Michael Rascona. “We’re all here for each other.” That means personalized guidance, expert coaching, and continuous motivation to help you reach your goals.

THE WORKOUT

Push Your Limits
and Love Every Minute

Cardio, strength, flexibility, and key recovery time come together in a balanced, high-energy workout.
  • Warm Up: Prepare the body to work hard, safely
  • Bag Training: Cardio and full-body strength-training in one powerful package
  • Bodyweight Strength Training: Build core strength and stability without stressing the joints or limiting mobility
  • Stretching and Flexibility: Our restorative cool-down increases flexibility and prevents injury
Let’s go! You can do this!
I’m Interested

LEARN REAL SELF-DEFENSE

It’s More Than a Workout,
It’s Peace of Mind

  • Street-Smart Safety: The best defense is knowing how to avoid danger, and knowing what to do when you can’t
  • A Proven Tradition: We’re 35+ years strong and real-world tested to keep you safe
  • Defense for All Levels: We’ll get you started and keep you advancing with kickboxing, close-range defense and jiu-jitsu tailored to your level
  • Confidence that Counts: Leave the class with a power and ease that makes you a far less likely target
I’m Interested

TOP LEVEL INSTRUCTION

Our Instructors Are the Difference

Athletes. Fighters. Trainers. Mentors. 

Our instructors inspire positive change inside and out. They are with you to celebrate your victories, grow your confidence, and make your training more fun than you’ve ever imagined.
I’m Interested

TIGER TALES

Real members. True Stories. Life-changing results.

Real members.
True Stories.
Life-changing results.

Meet Chadeen. When she enrolled in adult kickboxing classes at Tiger Schulmann’s, she wasn’t sure what to expect. Surprisingly, she found exactly what she was looking for (and didn’t even know it!!).
Tiger Schulmann's Adult Kickboxing Classes. The best 3 dimensional workout -strength, cardio & self-defense.
With an inspired commitment to consistent training, proper nutrition and an overall healthy lifestyle, you will see amazing results inside and out.
At Tiger Schulmann's see how our students achieve total transformation. The BEST workout you'll ever do!

Meet Our Head Instructor

Joshu Edwin Torres

Joshu Edwin Torres began his martial arts journey at age 36, building on his background in high school and college wrestling. What started as a personal challenge quickly became a lifelong passion. With more than 24 years of training and 12 years of teaching experience, Joshu is dedicated to helping students develop both on and off the mat. His own experience with bullying while growing up in the South Bronx has shaped his approach to teaching, motivating him to help students build the confidence, discipline, focus, and self-defense skills needed to face challenges and overcome adversity.

For Joshu, martial arts has provided benefits that go far beyond physical fitness. It has strengthened him mentally and physically while giving him lifelong friendships and a strong sense of community. Today, he is committed to sharing those same benefits with his students and inspiring them to become stronger, more confident, and more determined individuals.

“I wanted to inspire, motivate and encourage students the way my
instructors inspired, motivated and encouraged me,” he says. Whether working with a beginner or an experienced student, Joshu Torres loves seeing people improve their technique, get in better shape, and ultimately feel better about themselves. He especially enjoys helping kids develop focus, self-confidence, self-discipline, and a non-quitting spirit, while helping adults become a better version of themselves, both physically and mentally.

I’m Interested

The Toughest Workout You’ll Ever Love

Learn Self Defense

Build Confidence

Experience Full-Body Fitness

Release Anxiety and Stress

Push Past Obstacles

Join a Community

Train with Expert Instructors

Find a Passion

Frequently Asked Questions

We offer beginner level classes for all age groups as well as intermediate and advanced level classes in kickboxing and jiu-jitsu.
No preparation is needed. Just wear comfortable workout clothes and show up, our instructors will handle the rest!
Yes, we offer beginner classes for adults and kids. No experience required.
We recommend a minimum of two classes per week. Many adults like to attend three or more classes per week.
We offer a variety of class times to meet individual needs. Ask about our schedule for more detail.
Most people can’t stick with the gym. 95% quit after just one month. It’s boring and there are not enough reasons to keep you consistent. With Tiger Schulmann’s, you get our 3 dimensional workout which includes total body results + learning the life skill of self-defense and on top of that, our classes are intriguing and fun! Results, fun and self-defense make it easy to stay consistent and consistency is the key to success!
Our Karate Cubs pre-school program begins at 3yr. Our children’s martial arts program begins at 5 yr. old.
For your private beginner session class, we recommend sweats and a t-shirt.
Adult classes are 45 minutes to one hour. Children, Kids and Cubs classes are 45 minutes.
Yes, we offer a 20% discount for each additional family member. In addition, we offer active law enforcement a 25% discount.
Tiger Schulmann’s Martial Arts differs in many ways. From the dedication and expertise of our head instructors who have a minimum of 10 years experience and are the owners of their schools, to the unique and unparalleled curriculum that we teach, to the professional and beautiful facilities we provide. Nothing else is Tiger Schulmanns.
Tiger Schulmann’s head instructors are highly trained professionals with a minimum of 10 years of experience in the martial arts, teaching authentic and effective Muay Thai Kickboxing techniques that will really work if you ever need them. Many cardio kickboxing instructors have little to no actual martial arts experience and are merely aerobic instructors.
While we estimate you will burn about 800 – 1000 calories in a class, many of our students have measured over 1200 calories burned in just one class using their own fitness bands.
You don’t need any previous experience. Just show up in some comfortable workout clothes and our professional staff and instructors will make sure you have a great workout and learn a skill that will change your life!
No, sparring and contact are not required. We offer separate classes for those who want to participate in sparring.
No, competition is not required. However, for those students interested, we do offer the opportunity to compete in different types of events, and even have a professional fight team that successfully competes at the highest levels of martial arts competition.
Yes, most of our schools offer private lessons. You can contact the individual location for more information.

SCHEDULE YOUR
TRIAL CLASS

*Offer valid for new customers only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

SCHEDULE YOUR
TRIAL CLASS

Sign up to schedule your trial class. No preparation needed. Just show up and experience your fun, personalized session.

*Offer valid for new customers only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.