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kickboxing classes
for adults

Tiger Schulmann’s
Colmar, PA

Tiger Schulmann’s
Martial Arts
Colmar, PA

I’m Interested

kickboxing classes for adults

Tiger Schulmann’s
Colmar, PA

  • 3,000+
  • Five Star Reviews
  • 40+
  • Years of Experience
  • 300,000+
  • Students Achieved Their Goals
  • 3,000+
  • Five Star Reviews
  • 300,000+
  • Students Achieved Their Goals
  • 40+
  • Years of Experience

Try A Beginner Class

Sign up to schedule your 1-hour Private Beginner Session.
No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s Colmar are saying

TS Colmar is like home to me! The instructors are top-notch!!! I’ve been training with Sensei Marchand for over ten years now and would not think of going anywhere else.

Lisa L.

I and my two 10 years old girls have bee training here over a year! Can’t thanks enough to them. It changed our life patterns, mentally physically are much stronger!

Ella Z.

I started years ago at 194 lbs and bored at a “regular” gym. I quickly learned Tiger Schulmann’s is a family of support, physically and mentally. Eventually, my son joined the kid’s program and it’s been amazing for him. The instructors provide way more than martial arts training. It’s life skills training!

Brian

This place is our second home. It’s not just a place I exercise. It’s a place I learn. It’s a place where I visit with friends I’ll know for years to come. My kids learn self-discipline and how to defend themselves. It’s the place I need for my physical and mental health.

Justin T.

I love how everyone is so kind and truly cares about each student. This program has helped me so much because I struggle with anxiety and it truly helped. I really recommend Tiger Schulmann Martial Arts.

Adriane W.

First-class facility but more importantly first-class people. Sensei Marchand fosters an environment where one can better themselves while feeling part of a family. All of the instructors work at each individual’s pace and are just as invested in your success as you are. Could not give a higher recommendation to a great group of people.

Michael B.

If you want to learn MMA and make new friends Colmar Tiger Schulmann’s is great! I lost 14 lbs and feel more confident in my self defense abilities. Love it !!! Instructors are great too!

Jaie W.

This is the best way to get in shape, get rid of stress and give yourself some needed “me” time! At TS your are part of a family and it is an incredible feeling knowing they are there supporting you every step of the way!

K. P.

Highly recommend TSMA Colmar for both kids and adults.

Joe L.

Very impressive and informative. The staff are all about training in the best possible way! Love that each class member becomes more and more inspired with each class.

Nancy S.

The phenomenal family atmosphere teaches focus, respect, self-discipline, and non-quitting spirit to men, women and children of all ages. Instant confidence booster and a great way to have fun, learn something new, and defend yourself!

Rachel S.

Great place to develop not only your body but mind. I have two kids that received their black belts through their training here and would have not changed a thing. Highly recommend it to everyone.

Kim G. B.

Try A Beginner Class

Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Please contact the school directly to confirm their current new student offer.

 

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s Colmar are saying

TS Colmar is like home to me! The instructors are top-notch!!! I’ve been training with Sensei Marchand for over ten years now and would not think of going anywhere else.

Lisa L.

I and my two 10 years old girls have bee training here over a year! Can’t thanks enough to them. It changed our life patterns, mentally physically are much stronger!

Ella Z.

I started years ago at 194 lbs and bored at a “regular” gym. I quickly learned Tiger Schulmann’s is a family of support, physically and mentally. Eventually, my son joined the kid’s program and it’s been amazing for him. The instructors provide way more than martial arts training. It’s life skills training!

Brian

This place is our second home. It’s not just a place I exercise. It’s a place I learn. It’s a place where I visit with friends I’ll know for years to come. My kids learn self-discipline and how to defend themselves. It’s the place I need for my physical and mental health.

Justin T.

I love how everyone is so kind and truly cares about each student. This program has helped me so much because I struggle with anxiety and it truly helped. I really recommend Tiger Schulmann Martial Arts.

Adriane W.

First-class facility but more importantly first-class people. Sensei Marchand fosters an environment where one can better themselves while feeling part of a family. All of the instructors work at each individual’s pace and are just as invested in your success as you are. Could not give a higher recommendation to a great group of people.

Michael B.

If you want to learn MMA and make new friends Colmar Tiger Schulmann’s is great! I lost 14 lbs and feel more confident in my self defense abilities. Love it !!! Instructors are great too!

Jaie W.

This is the best way to get in shape, get rid of stress and give yourself some needed “me” time! At TS your are part of a family and it is an incredible feeling knowing they are there supporting you every step of the way!

K. P.

Highly recommend TSMA Colmar for both kids and adults.

Joe L.

Very impressive and informative. The staff are all about training in the best possible way! Love that each class member becomes more and more inspired with each class.

Nancy S.

The phenomenal family atmosphere teaches focus, respect, self-discipline, and non-quitting spirit to men, women and children of all ages. Instant confidence booster and a great way to have fun, learn something new, and defend yourself!

Rachel S.

Great place to develop not only your body but mind. I have two kids that received their black belts through their training here and would have not changed a thing. Highly recommend it to everyone.

Kim G. B.

Sensei Michael Marchand will help you push your limits and love every minute of it.

Conveniently located off the Bethlehem Pike, Tiger Schulmann’s kickboxing blends full-body fitness with authentic self-defense for the toughest workout you’ll ever love. Burn up to 1,000 calories a class while building strength and power that extends far beyond the studio.
Kickboxing with Head Instructor Michael Marshand is not your typical workout. “We teach more than punching and kicking,” he says. “Self-defense is an essential life skill that helps our members move confidently in the world.”
And, unlike most gyms, you’re not in it alone. “We have the most passionate and knowledgeable instructors anywhere on the planet,” says Marchand. “The love they have for martial arts and for their students is unmatched. We’re truly one big family.”

THE WORKOUT

Push Your Limits
and Love Every Minute

Cardio, strength, flexibility, and key recovery time come together in a balanced, high-energy workout.
  • Warm Up: Prepare the body to work hard, safely
  • Bag Training: Cardio and full-body strength-training in one powerful package
  • Bodyweight Strength Training: Build core strength and stability without stressing the joints or limiting mobility
  • Stretching and Flexibility: Our restorative cool-down increases flexibility and prevents injury
Let’s go! You can do this!
I’m Interested

LEARN REAL SELF-DEFENSE

It’s More Than a Workout,
It’s Peace of Mind

  • Street-Smart Safety: The best defense is knowing how to avoid danger, and knowing what to do when you can’t
  • A Proven Tradition: We’re 35+ years strong and real-world tested to keep you safe
  • Defense for All Levels: We’ll get you started and keep you advancing with kickboxing, close-range defense and jiu-jitsu tailored to your level
  • Confidence that Counts: Leave the class with a power and ease that makes you a far less likely target
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TOP LEVEL INSTRUCTION

Our Instructors Are the Difference

Athletes. Fighters. Trainers. Mentors. 

Our instructors inspire positive change inside and out. They are with you to celebrate your victories, grow your confidence, and make your training more fun than you’ve ever imagined.
I’m Interested

TIGER TALES

Real members. True Stories. Life-changing results.

Real members.
True Stories.
Life-changing results.

Meet Chadeen. When she enrolled in adult kickboxing classes at Tiger Schulmann’s, she wasn’t sure what to expect. Surprisingly, she found exactly what she was looking for (and didn’t even know it!!).
Tiger Schulmann's Adult Kickboxing Classes. The best 3 dimensional workout -strength, cardio & self-defense.
With an inspired commitment to consistent training, proper nutrition and an overall healthy lifestyle, you will see amazing results inside and out.
At Tiger Schulmann's see how our students achieve total transformation. The BEST workout you'll ever do!
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Meet Our Head Instructor

Sensei Michael Marchand

Michael Marchand began his martial arts journey at age 22 in search of positive change in his life. He found a role model in his Sensei and quickly decided to follow in his footsteps. Today, he brings over two decades of teaching expertise to his role as Owner and Head Instructor of Tiger Schulmann’s Colmar.
All these years later, Marchand says “helping people achieve their goals and live their best life literally keeps me up at night.” A coach and mentor to kids of all ages, he says, “the younger the student, the more there is to teach them about life. Their outlook on life is so fresh and pure.” Teens, he feels, especially benefit from martial arts training. “I love having the chance to help a teenager avoid the mistakes I made,” he explains. “It’s really rewarding to help them change into the young adult they always wanted to be.”
Whether members come for kids karate or adult kickboxing, the Tiger Schulmann’s difference is its team of certified instructors. “We have the most passionate and knowledgeable instructors anywhere on the planet,” says Marchand. “Many have been training here since they were 5 years old. Now adults, they have a unique way of connecting with members. The love they have for martial arts and their students is unmatched. We’re truly one big family.”
Sensei Michael Marchand in Colmar
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The Toughest Workout You’ll Ever Love

Learn Self Defense

Build Confidence

Experience Full-Body Fitness

Release Anxiety and Stress

Push Past Obstacles

Join a Community

Train with Expert Instructors

Find a Passion

Frequently Asked Questions

We offer beginner level classes for all age groups as well as intermediate and advanced level classes in kickboxing and jiu-jitsu.
No preparation is needed. Just wear comfortable workout clothes and show up, our instructors will handle the rest!
Yes, we offer beginner classes for adults and kids. No experience required.
We recommend a minimum of two classes per week. Many adults like to attend three or more classes per week.
We offer a variety of class times to meet individual needs. Ask about our schedule for more detail.
Most people can’t stick with the gym. 95% quit after just one month. It’s boring and there are not enough reasons to keep you consistent. With Tiger Schulmann’s, you get our 3 dimensional workout which includes total body results + learning the life skill of self-defense and on top of that, our classes are intriguing and fun! Results, fun and self-defense make it easy to stay consistent and consistency is the key to success!
Our Karate Cubs pre-school program begins at 3yr. Our children’s martial arts program begins at 5 yr. old.
For your private beginner session class, we recommend sweats and a t-shirt.
Adult classes are 45 minutes to one hour. Children, Kids and Cubs classes are 45 minutes.
Yes, we offer a 20% discount for each additional family member. In addition, we offer active law enforcement a 25% discount.
Tiger Schulmann’s Martial Arts differs in many ways. From the dedication and expertise of our head instructors who have a minimum of 10 years experience and are the owners of their schools, to the unique and unparalleled curriculum that we teach, to the professional and beautiful facilities we provide. Nothing else is Tiger Schulmanns.
Tiger Schulmann’s head instructors are highly trained professionals with a minimum of 10 years of experience in the martial arts, teaching authentic and effective Muay Thai Kickboxing techniques that will really work if you ever need them. Many cardio kickboxing instructors have little to no actual martial arts experience and are merely aerobic instructors.
While we estimate you will burn about 800 – 1000 calories in a class, many of our students have measured over 1200 calories burned in just one class using their own fitness bands.
You don’t need any previous experience. Just show up in some comfortable workout clothes and our professional staff and instructors will make sure you have a great workout and learn a skill that will change your life!
No, sparring and contact are not required. We offer separate classes for those who want to participate in sparring.
No, competition is not required. However, for those students interested, we do offer the opportunity to compete in different types of events, and even have a professional fight team that successfully competes at the highest levels of martial arts competition.
Yes, most of our schools offer private lessons. You can contact the individual location for more information.

Schedule
a TRIAL CLASS

  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Try A Beginner Class

Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Tiger Schulmann's Martial Arts Colmar

I’m Interested

HOURS:

  • Sun: Closed
  • Mon: 10AM – 9.30PM
  • Tue: 10AM – 9.30PM
  • Wed: 10AM – 9.30PM
  • Thur: 10AM – 9.30PM
  • Fri: 10AM – 9.30PM
  • Sat: 9AM - 4PM

View Class Schedule

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