Tiger Schulmann’s

Life
Changing
Results

Tiger Schulmann’s
Manhasset, NY

Tiger Schulmann’s
Manhasset, NY

Life Changing Results

Tiger Schulmann’s
Manhasset, NY

Free Beginner Class

Sign up to schedule your 1-hour Private Beginner Session.
No preparation needed. Just show up and experience your fun, personalized session.
  • This field is for validation purposes and should be left unchanged.
*Offer valid for new customers only. Free Trial class offer available at participating locations only.
Please contact the school directly to confirm their current new student offer.
By submitting this form you agree to be contacted by phone/text/email.

See what students at Tiger Schulmann’s Manhasset are saying

I’ve been taking my kids there for the last couple of years, they love it because it teaches them self-defense, responsibility and it’s also fun at the same time.
Tiger Schulmann’s is an excellent experience for those who wish to improve their physical and mental state. The environment, instructors, and atmosphere created there is one that has helped me to focus and push my upper limits while remaining enjoyable and entertaining. No time there feels wasted. The intensity and focus has helped me to build endurance and my personal self-esteem has skyrocketed.

N. J.

We love TSMMA Manhasset! Training is well sequenced, developmentally appropriate and leads of fun. Beyond the quality of the training program we love the family atmosphere Sensei and his staff have created. I would highly recommend this school.

Rahmel H.

Sensei George, Debra, and the rest of Manhasset’s TSK have always treated me like one of their own family members. Even after a 5 year absence, they all welcomed me back with open arms.

Eddie O.

All of the instructors are phenomenal and truly inspiring to all who have the pleasure of taking their classes. My daughter and myself have been a part of Tiger Schulmann’s for 2 and a half years and it has taught us what it means to have discipline in all areas of life. We always receive a quality workout and of course martial arts skills that come with it!

Stephanie M.

Fantastic, caring staff and amazing workouts! Definitely the best martial arts school on Long Island! Highly recommended for all ages, from self-defense to losing weight to gaining confidence. Osu!

Joe T.

An awesome martial arts school in every way! Sensei and the entire staff of caring instructors are patient, encouraging, and professional. Highly recommend for all ages and all skill levels! Osu!

Denise T.

Tiger Schulmann’s of Manhasset has done nothing but help me in every aspect of my life. It’s comforting knowing that with each class my martial arts knowledge grows while also getting a great workout for both my mind and body.

Alex C.

Just what I needed as I grow, “wiser” … Sensei Heurtelou & the Manhasset team help me, not only with maintaining an aging but still able muscular physique, but also in improving my cardio, flexibility, and confidence too! Come train with us; let’s WORK!!!!

Geo T.

Great instruction, great workout, and even greater people. The moment you step foot in the school you feel at home. The Sensei and all of the staff are amazing martial artists and consummate professionals. The school is run efficiently and is constantly kept clean (which is extremely important in martial arts schools). Training here would be the best decision you could make.

Rob S.

It is a good place to feel comfortable doing exercises. The space is clean and the employees are very friendly .

Dunn B.

The school is run by professionals. The instructor has two sides to him, he’s strict but affectionate. He’s gets the most out of the students because they know he cares about them. Great school.

Nicholas G.

Regardless of your goals. If you want to lose weight, get help with dieting, you want your children to learn self-defense, build self-confidence or learn discipline, this is where you need to go. The head instructor has years of experience and it shows in the quality of instruction. The management is attentive and will always do everything they can to accommodate your goals and needs. I have over 10 years of experience with Tiger Schulmanns and this is the best school I have ever attended, hands down.

Jack F.

Awesome place. Sensei is patient, understanding, and motivating in helping each one of his students reach their goals. All the instructors & staff do a great job making mma fun for toddlers, children, kids & adults! I highly recommend this school not just for mma, but also for the family-friendly environment that makes you want to come back to train every day and accomplish your goals.

Misha P.

This MMA school and its instructors changed my life. If you are looking for a way of life, a workout that isn’t boring and continually improves you in so many ways, and a group of people who care about you and your goals, not just your money, you’re in the right place!

Veronica G.

Free Beginner Class

Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Free Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By submitting this form you agree to be contacted by phone/text/email.

See what students at Tiger Schulmann’s Manhasset are saying

I’ve been taking my kids there for the last couple of years, they love it because it teaches them self-defense, responsibility and it’s also fun at the same time.
Tiger Schulmann’s is an excellent experience for those who wish to improve their physical and mental state. The environment, instructors, and atmosphere created there is one that has helped me to focus and push my upper limits while remaining enjoyable and entertaining. No time there feels wasted. The intensity and focus has helped me to build endurance and my personal self-esteem has skyrocketed.

N. J.

We love TSMMA Manhasset! Training is well sequenced, developmentally appropriate and leads of fun. Beyond the quality of the training program we love the family atmosphere Sensei and his staff have created. I would highly recommend this school.

Rahmel H.

Sensei George, Debra, and the rest of Manhasset’s TSK have always treated me like one of their own family members. Even after a 5 year absence, they all welcomed me back with open arms.

Eddie O.

All of the instructors are phenomenal and truly inspiring to all who have the pleasure of taking their classes. My daughter and myself have been a part of Tiger Schulmann’s for 2 and a half years and it has taught us what it means to have discipline in all areas of life. We always receive a quality workout and of course martial arts skills that come with it!

Stephanie M.

Fantastic, caring staff and amazing workouts! Definitely the best martial arts school on Long Island! Highly recommended for all ages, from self-defense to losing weight to gaining confidence. Osu!

Joe T.

An awesome martial arts school in every way! Sensei and the entire staff of caring instructors are patient, encouraging, and professional. Highly recommend for all ages and all skill levels! Osu!

Denise T.

Tiger Schulmann’s of Manhasset has done nothing but help me in every aspect of my life. It’s comforting knowing that with each class my martial arts knowledge grows while also getting a great workout for both my mind and body.

Alex C.

Just what I needed as I grow, “wiser” … Sensei Heurtelou & the Manhasset team help me, not only with maintaining an aging but still able muscular physique, but also in improving my cardio, flexibility, and confidence too! Come train with us; let’s WORK!!!!

Geo T.

Great instruction, great workout, and even greater people. The moment you step foot in the school you feel at home. The Sensei and all of the staff are amazing martial artists and consummate professionals. The school is run efficiently and is constantly kept clean (which is extremely important in martial arts schools). Training here would be the best decision you could make.

Rob S.

It is a good place to feel comfortable doing exercises. The space is clean and the employees are very friendly .

Dunn B.

The school is run by professionals. The instructor has two sides to him, he’s strict but affectionate. He’s gets the most out of the students because they know he cares about them. Great school.

Nicholas G.

Regardless of your goals. If you want to lose weight, get help with dieting, you want your children to learn self-defense, build self-confidence or learn discipline, this is where you need to go. The head instructor has years of experience and it shows in the quality of instruction. The management is attentive and will always do everything they can to accommodate your goals and needs. I have over 10 years of experience with Tiger Schulmanns and this is the best school I have ever attended, hands down.

Jack F.

Awesome place. Sensei is patient, understanding, and motivating in helping each one of his students reach their goals. All the instructors & staff do a great job making mma fun for toddlers, children, kids & adults! I highly recommend this school not just for mma, but also for the family-friendly environment that makes you want to come back to train every day and accomplish your goals.

Misha P.

This MMA school and its instructors changed my life. If you are looking for a way of life, a workout that isn’t boring and continually improves you in so many ways, and a group of people who care about you and your goals, not just your money, you’re in the right place!

Veronica G.

Sensei George Heurtelou will help you push your limits and love every minute of it.

Welcome to the toughest workout you’ll ever love. In Manhasset, our full-body kickboxing classes pair cardio, strength training, and flexibility with streetwise martial arts techniques proven to keep you safe. Members burn up to 1,000 calories a class.
The difference is our certified instructors. Sense George Heurtelou brings nearly two decades of teaching expertise to help members achieve their fitness and weight-loss goals—fast. “You’ll get an instructor who maps out your personalized training and nutrition plan from day one,” he says.

THE WORKOUT

Push Your Limits
and Love Every Minute

Cardio, strength, flexibility, and key recovery time come together in a balanced, high-energy workout.
  • Warm Up: Prepare the body to work hard, safely
  • Bag Training: Cardio and full-body strength-training in one powerful package
  • Bodyweight Strength Training: Build core strength and stability without stressing the joints or limiting mobility
  • Stretching and Flexibility: Our restorative cool-down increases flexibility and prevents injury
Let’s go! You can do this!

LEARN REAL SELF-DEFENSE

It’s More Than a Workout,
It’s Peace of Mind

  • Street-Smart Safety: The best defense is knowing how to avoid danger, and knowing what to do when you can’t
  • A Proven Tradition: We’re 35+ years strong and real-world tested to keep you safe
  • Defense for All Levels: We’ll get you started and keep you advancing with kickboxing, close-range defense and jiu-jitsu tailored to your level
  • Confidence that Counts: Leave the class with a power and ease that makes you a far less likely target

TOP LEVEL INSTRUCTION

Our Instructors Are the Difference

Athletes. Fighters. Trainers. Mentors. We’re a diverse team bound by the transformative experience of Finding Your Tiger.
Our instructors inspire positive change inside and out. They are with you to celebrate your victories, grow your confidence, and make your training more fun than you’ve ever imagined.

Meet Our Head Instructor

Sensei George Heurtelou

Sensei George Heurtelou set off on his martial arts journey at age 10 at Tiger Schulmann’s Nanuet. “From my first class,” he says, “I knew it was my destiny to be a part of this world.” Today he brings nearly two decades of teaching expertise to his role as Owner and Head Instructor of Tiger Schulmann’s Manhasset school.
Heurtelou prides his school on its authentic martial arts training. “We’ve trained actual pro and amateur kickboxers,” he says. But his focus is on helping members of all ages “along the journey to find their true selves.” In Manhasset, students Find Their Tiger with “like-minded go-getters who are family-oriented and enthusiastic about their health,” he says. “One student, once timid, is now a black-belt lawyer. Another who was terribly bullied as a kid is now a black-belt medical student. One young woman just lost 100 pounds!” Heurtelou credits his team of certified instructors with his school’s warm, welcoming atmosphere and consistent results. “You’ll get a professional instructor who maps out your fitness, nutrition, and martial arts growth from the day you set foot in the door.”

The Toughest Workout You’ll Ever Love

Learn Self Defense

Build Confidence

Experience Full-Body Fitness

Release Anxiety and Stress

Push Past Obstacles

Join a Community

Train with Expert Instructors

Find a Passion

Frequently Asked Questions

We offer beginner level classes for all age groups as well as intermediate and advanced level classes in kickboxing and jiu-jitsu.
No preparation is needed. Just wear comfortable workout clothes and show up, our instructors will handle the rest!
Yes, we offer beginner classes for adults and kids. No experience required.
We recommend a minimum of two classes per week. Many adults like to attend three or more classes per week.
The cost of our classes range from $15 to $27 depending on the program you choose.
We offer a variety of class times to meet individual needs. Ask about our schedule for more detail.
Most people can’t stick with the gym. 95% quit after just one month. It’s boring and there are not enough reasons to keep you consistent. With Tiger Schulmann’s, you get our 3 dimensional workout which includes total body results + learning the life skill of self-defense and on top of that, our classes are intriguing and fun! Results, fun and self-defense make it easy to stay consistent and consistency is the key to success!
Our Karate Cubs pre-school program begins at 3yr. Our children’s martial arts program begins at 5 yr. old.
For your private beginner session class, we recommend sweats and a t-shirt.
Adult classes are 45 minutes to one hour. Children, Kids and Cubs classes are 45 minutes.
Yes, we offer a 20% discount for each additional family member. In addition, we offer active law enforcement a 25% discount.
Tiger Schulmann’s Martial Arts differs in many ways. From the dedication and expertise of our head instructors who have a minimum of 10 years experience and are the owners of their schools, to the unique and unparalleled curriculum that we teach, to the professional and beautiful facilities we provide. Nothing else is Tiger Schulmanns.
Tiger Schulmann’s head instructors are highly trained professionals with a minimum of 10 years of experience in the martial arts, teaching authentic and effective Muay Thai Kickboxing techniques that will really work if you ever need them. Many cardio kickboxing instructors have little to no actual martial arts experience and are merely aerobic instructors.
While we estimate you will burn about 800 – 1000 calories in a class, many of our students have measured over 1200 calories burned in just one class using their own fitness bands.
You don’t need any previous experience. Just show up in some comfortable workout clothes and our professional staff and instructors will make sure you have a great workout and learn a skill that will change your life!
No, sparring and contact are not required. We offer separate classes for those who want to participate in sparring.
No, competition is not required. However, for those students interested, we do offer the opportunity to compete in different types of events, and even have a professional fight team that successfully competes at the highest levels of martial arts competition.
Yes, most of our schools offer private lessons. You can contact the individual location for more information.

Schedule
a FREE CLASS

  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Free Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By submitting this form you agree to be contacted by phone/text/email.

Free Beginner Class

Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Free Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By submitting this form you agree to be contacted by phone/text/email.