- 3,000+
- Five Star Reviews
- 40+
- Years of Experience
- 300,000+
- Students Achieved Their Goals
kickboxing classes
for adults
Tiger Schulmann’s
North Plainfield, NJ
Tiger Schulmann’s
Martial Arts
North Plainfield, NJ
Life Changing Results
Tiger Schulmann’s
North Plainfield, NJ
- 3,000+
- Five Star Reviews
- 300,000+
- Students Achieved Their Goals
- 40+
- Years of Experience
Try A Beginner Class
Sign up to schedule your 1-hour Private Beginner Session.
No preparation needed. Just show up and experience your fun, personalized session.
No preparation needed. Just show up and experience your fun, personalized session.
*Offer valid for new customers only. A $30 reservation fee will be charged to hold your spot in the trial class. Please contact the school directly to confirm their current new student offer.
By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.
See what students at Tiger Schulmann’s North Plainfield are saying
Try A Beginner Class
Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
*Offer valid for new customers only. A $30 reservation fee will be charged to hold your spot in the trial class. Please contact the school directly to confirm their current new student offer.
By submitting this form you agree to be contacted by phone/text/email.
See what students at Tiger Schulmann’s North Plainfield are saying
Senseis Paul Querido & Munah Holland will help you push your limits and love every minute of it.
Conveniently located off Route 22, Tiger Schulmann’s North Plainfield gym combines full-body fitness with real self-defense for the toughest workout you’ll ever love. Our high-intensity interval workouts burn up to a thousand calories a class while teaching an essential life skill that builds confidence and security far outside the gym.
“We don’t follow fad workouts,” says Sensei Paul Querido. “We have a proven curriculum developed over three decades that’s helped thousands of people.” That’s the Tiger Schulmann difference. Led by Querido and his wife, Sensei Munah Holland, our North Plainfield kickboxing classes blend cardio, strength-training, flexibility, and authentic martial arts techniques to help students find:
Fitness
Weight loss
Peace of mind
Community
Empowerment
Weight loss
Peace of mind
Community
Empowerment
Unlike most gyms, you’re not in it alone. “I love giving members the physical outlet they need to reduce stress and get in shape,” says Holland. “I lost 50 pounds in my first year with Tiger Schulmann’s and to help our members do the same thing is remarkable.” Querido agrees, “Our members are so focused on their family and their careers, they often don’t make time for themselves. We help them care for themselves, physically and mentally, so that they can take better care of the people in their lives.”
THE WORKOUT
Push Your Limits
and Love Every Minute
Cardio, strength, flexibility, and key recovery time come together in a balanced, high-energy workout.
- Warm Up: Prepare the body to work hard, safely
- Bag Training: Cardio and full-body strength-training in one powerful package
- Bodyweight Strength Training: Build core strength and stability without stressing the joints or limiting mobility
- Stretching and Flexibility: Our restorative cool-down increases flexibility and prevents injury
Let’s go! You can do this!
LEARN REAL SELF-DEFENSE
It’s More Than a Workout,
It’s Peace of Mind
- Street-Smart Safety: The best defense is knowing how to avoid danger, and knowing what to do when you can’t
- A Proven Tradition: We’re 35+ years strong and real-world tested to keep you safe
- Defense for All Levels: We’ll get you started and keep you advancing with kickboxing, close-range defense and jiu-jitsu tailored to your level
- Confidence that Counts: Leave the class with a power and ease that makes you a far less likely target
TOP LEVEL INSTRUCTION
Our Instructors Are the Difference
Athletes. Fighters. Trainers. Mentors.
Our instructors inspire positive change inside and out. They are with you to celebrate your victories, grow your confidence, and make your training more fun than you’ve ever imagined.
TIGER TALES
Real members. True Stories. Life-changing results.
Real members.
True Stories.
Life-changing results.
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Meet Our Head Instructors
Sensei Paul Querido
“Time and time again we see students come in shy and unable to make eye contact. And through training, they evolve before our eyes into confident, smiling, happy people. It’s so rewarding.”
Sensei Querido has been teaching Martial Arts at Tiger Schulmann’s for over 30 years. He knows what works and what doesn’t. “Don’t try to follow what is popular or the hot new workout. We have a proven curriculum that has helped 1000’s.” Sensei Querido also emphasizes the aspects of training that go beyond the physical. “Everything we do is done with the concept of ‘More than just martial arts’ in mind. Every student wants and deserves respect. We give that and we teach it. What’s most important to Sensei Querido is the growth of his students, especially their increased self-confidence. “We help to instill confidence in all our students. This helps to prevent them from being bullied or submitting to peer pressure.” His combination of positivity and high energy is infectious. “I love what I do and I am passionate about doing it!”
Sensei Munah Holland
“I fell in love with the training and learning. I lost 50 pounds in my first year and now I love helping others reduce stress, get in shape, and achieve fuller and happier lives.”
Sensei Munah Holland first began training at Tiger Schulmann’s based on her sister’s recommendation. Thinking it would be a good way to get in shape and learn self-defense, it quickly became her passion. Through a combination of natural talent and extremely hard work, Sensei Holland rose through the ranks to become a well-known and ranked professional Mixed Martial Arts athlete. She is the highest ranking Female Instructor in Tiger Schulmann’s. Having pushed herself to compete at the highest level, Sensei Holland knows what it takes to inspire others to be their best. “Teaching at any level is an exchange of energy. What you put into it, you always get back.” For Sensei Holland, it has never been just about martial arts… her emphasis has always been about the community that she helps to foster at Tiger Schulmann’s North Plainfield. “I love to see how much our program can transform people, kids, and adults, to grow stronger and be confident.”
Joshu Antoine Thomas
“Every day on the mats at Tiger Schulmann’s North Plainfield is a great day”
Nicknamed the “Human Ninja” Joshu Thomas never takes his ability to jump, fly and spin up and down the mat for granted. A first degree black belt with over 12 years of training and a certified level 3 senior instructor. Antoine understands what each student is looking for when they step on the mat with him. “His patience, compassion and ability to bring out the best in everyone, each and every class is simply amazing.” Always there with a high five, fist bump, a smile or a wink, he truly exemplifies the values of a true martial artist and instructor.
The Toughest Workout You’ll Ever Love
Learn Self Defense
Build Confidence
Experience Full-Body Fitness
Release Anxiety and Stress
Push Past Obstacles
Join a Community
Train with Expert Instructors
Find a Passion
Frequently Asked Questions
We offer beginner level classes for all age groups as well as intermediate and advanced level classes in kickboxing and jiu-jitsu.
No preparation is needed. Just wear comfortable workout clothes and show up, our instructors will handle the rest!
Yes, we offer beginner classes for adults and kids. No experience required.
We recommend a minimum of two classes per week. Many adults like to attend three or more classes per week.
We offer a variety of class times to meet individual needs. Ask about our schedule for more detail.
Most people can’t stick with the gym. 95% quit after just one month. It’s boring and there are not enough reasons to keep you consistent. With Tiger Schulmann’s, you get our 3 dimensional workout which includes total body results + learning the life skill of self-defense and on top of that, our classes are intriguing and fun! Results, fun and self-defense make it easy to stay consistent and consistency is the key to success!
Our Karate Cubs pre-school program begins at 3yr. Our children’s martial arts program begins at 5 yr. old.
For your private beginner session class, we recommend sweats and a t-shirt.
Adult classes are 45 minutes to one hour. Children, Kids and Cubs classes are 45 minutes.
Yes, we offer a 20% discount for each additional family member. In addition, we offer active law enforcement a 25% discount.
Tiger Schulmann’s Martial Arts differs in many ways. From the dedication and expertise of our head instructors who have a minimum of 10 years experience and are the owners of their schools, to the unique and unparalleled curriculum that we teach, to the professional and beautiful facilities we provide. Nothing else is Tiger Schulmanns.
Tiger Schulmann’s head instructors are highly trained professionals with a minimum of 10 years of experience in the martial arts, teaching authentic and effective Muay Thai Kickboxing techniques that will really work if you ever need them. Many cardio kickboxing instructors have little to no actual martial arts experience and are merely aerobic instructors.
While we estimate you will burn about 800 – 1000 calories in a class, many of our students have measured over 1200 calories burned in just one class using their own fitness bands.
You don’t need any previous experience. Just show up in some comfortable workout clothes and our professional staff and instructors will make sure you have a great workout and learn a skill that will change your life!
No, sparring and contact are not required. We offer separate classes for those who want to participate in sparring.
No, competition is not required. However, for those students interested, we do offer the opportunity to compete in different types of events, and even have a professional fight team that successfully competes at the highest levels of martial arts competition.
Yes, most of our schools offer private lessons. You can contact the individual location for more information.
Schedule
A Trial Class
*Offer valid for new customers only. A $30 reservation fee will be charged to hold your spot in the trial class. Please contact the school directly to confirm their current new student offer.
By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.
Schedule A Trial Class
Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
*Offer valid for new customers only. A $30 reservation fee will be charged to hold your spot in the trial class. Please contact the school directly to confirm their current new student offer.
By submitting this form you agree to be contacted by phone/text/email.