- 3,000+
- Five Star Reviews
- 40+
- Years of Experience
- 300,000+
- Students Achieved Their Goals
kickboxing classes
for adults
Tiger Schulmann’s
Queens - Bayside, NY
Tiger Schulmann’s
Martial Arts
Queens - Bayside, NY
Life Changing Results
Tiger Schulmann’s
Queens - Bayside, NY
- 3,000+
- Five Star Reviews
- 300,000+
- Students Achieved Their Goals
- 40+
- Years of Experience
Try A Beginner Class
Sign up to schedule your 1-hour one-on-one Private Trial Class
No preparation needed. Just show up and experience your fun, personalized session.
*Offer valid for new customers only. Please contact the school directly to confirm their current new student offer.
By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.
See what students at Tiger Schulmann’s Queens - Bayside are saying
Try A Beginner Class
Sign up to schedule your 1-hour one-on-one Private Trial Class. No preparation needed. Just show up and experience your fun, personalized session.
*Offer valid for new customers only. Please contact the school directly to confirm their current new student offer.
By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.
See what students at Tiger Schulmann’s Queens - Bayside are saying
Julio Arce will help you push your limits and love every minute of it.
Get in the best shape of your life. In Bayside, our high-intensity interval kickboxing workouts combine full-body fitness with authentic martial arts techniques to help you torch up to 1,000 calories a class.
Our instructors are the difference. Shihan Gotthoffer and Sensei Arce bring a collective 50 years of teaching experience and unparalleled mastery to help members reach their fitness goals while learning real self-defense. “At a gym, you work out,” Shihan Gotthoffer explains. “But here, you develop an essential life skill — self-defense — that builds complete mental and physical fitness. Members stay motivated because they’re constantly challenged by new skills that help them protect the ones they love.”
THE WORKOUT
Push Your Limits
and Love Every Minute
Cardio, strength, flexibility, and key recovery time come together in a balanced, high-energy workout.
- Warm Up: Prepare the body to work hard, safely
- Bag Training: Cardio and full-body strength-training in one powerful package
- Bodyweight Strength Training: Build core strength and stability without stressing the joints or limiting mobility
- Stretching and Flexibility: Our restorative cool-down increases flexibility and prevents injury
Let’s go! You can do this!
LEARN REAL SELF-DEFENSE
It’s More Than a Workout,
It’s Peace of Mind
- Street-Smart Safety: The best defense is knowing how to avoid danger, and knowing what to do when you can’t
- A Proven Tradition: We’re 35+ years strong and real-world tested to keep you safe
- Defense for All Levels: We’ll get you started and keep you advancing with kickboxing, close-range defense and jiu-jitsu tailored to your level
- Confidence that Counts: Leave the class with a power and ease that makes you a far less likely target
TOP LEVEL INSTRUCTION
Our Instructors Are the Difference
Athletes. Fighters. Trainers. Mentors.
Our instructors inspire positive change inside and out. They are with you to celebrate your victories, grow your confidence, and make your training more fun than you’ve ever imagined.
TIGER TALES
Real members. True Stories. Life-changing results.
Real members.
True Stories.
Life-changing results.
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Meet Our Head Instructor
Julio Arce
Julio Arce was first drawn to karate as a bullied and overweight 12-year-old. It wasn’t long before he experienced a physical and mental transformation under the mentorship of Bayside’s Shihan Gotthoffer. Arce earned his black belt and made it his goal to share the knowledge he’d learned on his journey to help others overcome their own obstacles.
As a professional fighter, Arce is an MMA Ring of Combat Bantamweight and Featherweight Champion, the 2011 Golden Gloves Boxing Champion, and a UFC Featherweight Contender. But in school, he uses his years of teaching experience to “bring out the potential in students that they might not see in themselves.” He helps adults reach peak fitness through kickboxing classes led in a high-energy, feel-good group setting. “At Tiger Schulmann’s Bayside, you will always have someone motivating you and assisting you with your goals,” he says. He also teaches karate classes for kids, where he applies martial arts basics to instill children with lifelong confidence and self-discipline.
The Toughest Workout You’ll Ever Love
Learn Self Defense
Build Confidence
Experience Full-Body Fitness
Release Anxiety and Stress
Push Past Obstacles
Join a Community
Train with Expert Instructors
Find a Passion
Frequently Asked Questions
We offer beginner level classes for all age groups as well as intermediate and advanced level classes in kickboxing and jiu-jitsu.
No preparation is needed. Just wear comfortable workout clothes and show up, our instructors will handle the rest!
Yes, we offer beginner classes for adults and kids. No experience required.
We recommend a minimum of two classes per week. Many adults like to attend three or more classes per week.
We offer a variety of class times to meet individual needs. Ask about our schedule for more detail.
Most people can’t stick with the gym. 95% quit after just one month. It’s boring and there are not enough reasons to keep you consistent. With Tiger Schulmann’s, you get our 3 dimensional workout which includes total body results + learning the life skill of self-defense and on top of that, our classes are intriguing and fun! Results, fun and self-defense make it easy to stay consistent and consistency is the key to success!
Our Karate Cubs pre-school program begins at 3yr. Our children’s martial arts program begins at 5 yr. old.
For your private beginner session class, we recommend sweats and a t-shirt.
Adult classes are 45 minutes to one hour. Children, Kids and Cubs classes are 45 minutes.
Yes, we offer a 20% discount for each additional family member.
Tiger Schulmann’s Martial Arts differs in many ways. From the dedication and expertise of our head instructors who have a minimum of 10 years experience and are the owners of their schools, to the unique and unparalleled curriculum that we teach, to the professional and beautiful facilities we provide. Nothing else is Tiger Schulmanns.
Tiger Schulmann’s head instructors are highly trained professionals with a minimum of 10 years of experience in the martial arts, teaching authentic and effective Muay Thai Kickboxing techniques that will really work if you ever need them. Many cardio kickboxing instructors have little to no actual martial arts experience and are merely aerobic instructors.
While we estimate you will burn about 800 – 1000 calories in a class, many of our students have measured over 1200 calories burned in just one class using their own fitness bands.
You don’t need any previous experience. Just show up in some comfortable workout clothes and our professional staff and instructors will make sure you have a great workout and learn a skill that will change your life!
No, sparring and contact are not required. We offer separate classes for those who want to participate in sparring.
No, competition is not required. However, for those students interested, we do offer the opportunity to compete in different types of events, and even have a professional fight team that successfully competes at the highest levels of martial arts competition.
Yes, most of our schools offer private lessons. You can contact the individual location for more information.
Schedule A
Trial Class
*Offer valid for new customers only. Please contact the school directly to confirm their current new student offer.
By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.
Schedule A Trial Class
Sign up to schedule your 1-hour one-on-one Private Trial Class. No preparation needed. Just show up and experience your fun, personalized session.
*Offer valid for new customers only. Please contact the school directly to confirm their current new student offer.
By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.