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Life
Changing
Results

Adult Kickboxing Classes

Adult Kickboxing Classes

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Life Changing Results

Adult Kickboxing classes

  • 3,000+
  • Five Star Reviews
  • 35+
  • Years of Experience
  • 300,000+
  • Students Achieved Their Goals
  • 3,000+
  • Five Star Reviews
  • 300,000+
  • Students Achieved Their Goals
  • 35+
  • Years of Experience

Web Special Offer

Try A Beginner Class

Sign up to schedule your 1-hour Private Beginner Session.
No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Trial class offer available at participating locations only.
Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s Rockville Centre are saying

Good morning , just to let you guys know that even though I just started, I feel like I have taken 20yrs off my life in a positive way. I might not be able to do everything yet but I am so motivated to do my best. This was the best investment my husband and I have done. Thank you so much to the best instructors.

Delores C.

The team here is committed to helping you reach your goals regardless if it’s to learn self defense or want to get fit. They break each move down and make it easier to get the concepts. Additionally, they were able to pivot for the pandemic and offer zoom classes that still allow for progression!!

Rachel C.

Best school /gym for kids and adults for all age groups! Best training curriculum; best coaching staff no matter what your goals are! You will know by yourself @ your appointment with them!

Shari L.

They are the best school i have ever joined. They have been great with training and helping with any medical issues once informed. I dont know what else to say. They are awesome.

Amrika B.

Incredible school. Committed staff. Promoting fitness, strength, knowledge for the entire family. A top-notch environment.

A. B.

I needed exercise and I hated going to the gym so I decided to try TS. Sensei George and his team are the best. They treat you like family. They condition mind and body to get you to your goals.

Patricia M.

All instructors are very motivating and friendly and will work your butt off. Great place to learn for beginners and to practice more advanced techniques. Excited to get back.

Anthony S.

Very talented staff, super friendly and family-type atmosphere.
Always clean and well-maintained facilities.

Nicolas G.

Been training here for more than 4 years now, holds some of the best equipment and is home to an active community I’m proud to be a part of!

Eric N.

Web Special Offer

Try a Beginner Class

Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s Rockville Centre are saying

Good morning , just to let you guys know that even though I just started, I feel like I have taken 20yrs off my life in a positive way. I might not be able to do everything yet but I am so motivated to do my best. This was the best investment my husband and I have done. Thank you so much to the best instructors.

Delores C.

The team here is committed to helping you reach your goals regardless if it’s to learn self defense or want to get fit. They break each move down and make it easier to get the concepts. Additionally, they were able to pivot for the pandemic and offer zoom classes that still allow for progression!!

Rachel C.

Best school /gym for kids and adults for all age groups! Best training curriculum; best coaching staff no matter what your goals are! You will know by yourself @ your appointment with them!

Shari L.

They are the best school i have ever joined. They have been great with training and helping with any medical issues once informed. I dont know what else to say. They are awesome.

Amrika B.

Incredible school. Committed staff. Promoting fitness, strength, knowledge for the entire family. A top-notch environment.

A. B.

I needed exercise and I hated going to the gym so I decided to try TS. Sensei George and his team are the best. They treat you like family. They condition mind and body to get you to your goals.

Patricia M.

All instructors are very motivating and friendly and will work your butt off. Great place to learn for beginners and to practice more advanced techniques. Excited to get back.

Anthony S.

Very talented staff, super friendly and family-type atmosphere.
Always clean and well-maintained facilities.

Nicolas G.

Been training here for more than 4 years now, holds some of the best equipment and is home to an active community I’m proud to be a part of!

Eric N.

THE WORKOUT

Push Your Limits
and Love Every Minute

Cardio, strength, flexibility, and key recovery time come together in a balanced, high-energy workout.
  • Warm Up: Prepare the body to work hard, safely
  • Bag Training: Cardio and full-body strength-training in one powerful package
  • Bodyweight Strength Training: Build core strength and stability without stressing the joints or limiting mobility
  • Stretching and Flexibility: Our restorative cool-down increases flexibility and prevents injury
Let’s go! You can do this!
I’m Interested

LEARN REAL SELF-DEFENSE

It’s More Than a Workout,
It’s Peace of Mind

  • Street-Smart Safety: The best defense is knowing how to avoid danger, and knowing what to do when you can’t
  • A Proven Tradition: We’re 35+ years strong and real-world tested to keep you safe
  • Defense for All Levels: We’ll get you started and keep you advancing with kickboxing, close-range defense and jiu-jitsu tailored to your level
  • Confidence that Counts: Leave the class with a power and ease that makes you a far less likely target
I’m Interested

TOP LEVEL INSTRUCTION

Our Instructors Are the Difference

Athletes. Fighters. Trainers. Mentors.

Our instructors inspire positive change inside and out. They are with you to celebrate your victories, grow your confidence, and make your training more fun than you’ve ever imagined.
I’m Interested

TIGER TALES

Real members. True Stories. Life-changing results.

Real members.
True Stories.
Life-changing results.

With an inspired commitment to consistent training, proper nutrition and an overall healthy lifestyle, you will see amazing results inside and out.
Tiger Schulmann's Adult Kickboxing Classes. The best 3 dimensional workout -strength, cardio & self-defense.
At Tiger Schulmann's see how our students achieve total transformation. The BEST workout you'll ever do!
Meet Chadeen. When she enrolled in adult kickboxing classes at Tiger Schulmann’s, she wasn’t sure what to expect. Surprisingly, she found exactly what she was looking for (and didn’t even know it!!).
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The Toughest Workout You’ll Ever Love

Learn Self Defense

Build Confidence

Experience Full-Body Fitness

Release Anxiety and Stress

Push Past Obstacles

Join a Community

Train with Expert Instructors

Find a Passion

Frequently Asked Questions

We offer beginner level classes for all age groups as well as intermediate and advanced level classes in kickboxing and jiu-jitsu.
No preparation is needed. Just wear comfortable workout clothes and show up, our instructors will handle the rest!
Yes, we offer beginner classes for adults and kids. No experience required.
We recommend a minimum of two classes per week. Many adults like to attend three or more classes per week.
The cost of our classes range from $15 to $27 depending on the program you choose.
We offer a variety of class times to meet individual needs. Ask about our schedule for more detail.
Most people can’t stick with the gym. 95% quit after just one month. It’s boring and there are not enough reasons to keep you consistent. With Tiger Schulmann’s, you get our 3 dimensional workout which includes total body results + learning the life skill of self-defense and on top of that, our classes are intriguing and fun! Results, fun and self-defense make it easy to stay consistent and consistency is the key to success!
Our Karate Cubs pre-school program begins at 3yr. Our children’s martial arts program begins at 5 yr. old.
For your private beginner session class, we recommend sweats and a t-shirt.
Adult classes are 45 minutes to one hour. Children, Kids and Cubs classes are 45 minutes.
Yes, we offer a 20% discount for each additional family member. In addition, we offer active law enforcement a 25% discount.
Tiger Schulmann’s Martial Arts differs in many ways. From the dedication and expertise of our head instructors who have a minimum of 10 years experience and are the owners of their schools, to the unique and unparalleled curriculum that we teach, to the professional and beautiful facilities we provide. Nothing else is Tiger Schulmanns.
Tiger Schulmann’s head instructors are highly trained professionals with a minimum of 10 years of experience in the martial arts, teaching authentic and effective Muay Thai Kickboxing techniques that will really work if you ever need them. Many cardio kickboxing instructors have little to no actual martial arts experience and are merely aerobic instructors.
While we estimate you will burn about 800 – 1000 calories in a class, many of our students have measured over 1200 calories burned in just one class using their own fitness bands.
You don’t need any previous experience. Just show up in some comfortable workout clothes and our professional staff and instructors will make sure you have a great workout and learn a skill that will change your life!
No, sparring and contact are not required. We offer separate classes for those who want to participate in sparring.
No, competition is not required. However, for those students interested, we do offer the opportunity to compete in different types of events, and even have a professional fight team that successfully competes at the highest levels of martial arts competition.
Yes, most of our schools offer private lessons. You can contact the individual location for more information.

Web Special offer

Schedule
a Trail CLASS

  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Web Special offer

Try a Beginner Class

Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Tiger Schulmann's Martial Arts

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