KICKBOXING CLASSES
FOR ADULTS

Schedule a FREE Class

KICKBOXING CLASSES
FOR ADULTS

Schedule a FREE Class

The Toughest Workout You’ll Ever Love

Fitness. Fun. Real self-defense techniques. Tiger Schulmann’s kickboxing classes are not your typical workout. You’ll burn up to 1,000 calories a class and leave with a strength and confidence that extends far beyond the class. Get in the best shape of your life — inside and out.

The Toughest Workout You’ll Ever Love

Fitness. Fun. Real self-defense techniques. Tiger Schulmann’s kickboxing classes are not your typical workout. You’ll burn up to 1,000 calories a class and leave with a strength and confidence that extends far beyond the class. Get in the best shape of your life — inside and out.

Fitness & Weight Loss

Cardio, strength training, and flexibility come together in a fast-paced, fun, full-body workout that pushes your limits.

Self Defense

Our real-world tested program, pairs proven self-defense skills with proper technique to keep you safe, strong and ready for whatever comes your way.

Community

You won’t do this alone. Train harder, reach higher, and just have more fun working out with the Tiger Schulmann community.

Empowerment

We help members push past obstacles—both physical and mental—and step into the world with greater power, security, and strength.

THE WORKOUT

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SELF DEFENSE

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TIGER TALES

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THE WORKOUT

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SELF DEFENSE

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TIGER TALES

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THE WORKOUT

Push Your Limits and Love Every Minute

Cardio, strength, flexibility, and key recovery time come together in a balanced, high-energy workout that keeps the psych high. Each 45-minute class includes:

  • Warm Up: Prepare the body to work hard, safely
  • Bag Training: Cardio and full-body strength-training in one powerful package
  • Bodyweight Strength Training: Build core strength and stability without stressing the joints or limiting mobility
  • Stretching and Flexibility: Our restorative cool-down increases flexibility and prevents injury

Schedule a FREE Class

I'm Interested

THE WORKOUT

Push Your Limits and Love Every Minute

Cardio, strength, flexibility, and key recovery time come together in a balanced, high-energy workout that keeps the psych high. Each 45-minute class includes:

  • Warm Up: Prepare the body to work hard, safely
  • Bag Training: Cardio and full-body strength-training in one powerful package
  • Bodyweight Strength Training: Build core strength and stability without stressing the joints or limiting mobility
  • Stretching and Flexibility: Our restorative cool-down increases flexibility and prevents injury

Schedule a FREE Class

I'm Interested

KICKBOXING AT TIGER SCHULMANN’S

Our Instructors Are the Difference

Athletes. Fighters. Trainers. Mentors. We’re a diverse team bound by the transformative experience of Finding Your Tiger.

Our instructors inspire positive change inside and out. They are with you to celebrate your victories, grow your confidence, and make your training more fun than you’ve ever imagined.

KICKBOXING AT TIGER SCHULMANN’S

Our Instructors Are the Difference

Athletes. Fighters. Trainers. Mentors. We’re a diverse team bound by the transformative experience of Finding Your Tiger.

We’re here to inspire change inside and out, to celebrate your victories, strength, and confidence, and make training hard more fun than you’ve ever imagined.

I'm Interested

HOW IT WORKS

Get In the Best Shape of Your Life

  • Pure Fun: Stay motivated with varied, high-action classes and loads of support
  • Full-Body Fitness: Burn up to 1,000 calories a class and leave no muscle untoned
  • Fast Results: See and feel the change in just weeks
  • Expert Coaching: Train smart, safe, and efficiently for maximum results

HOW IT WORKS

Get In the Best Shape of Your Life.

  • Pure Fun: Stay motivated with varied, high-action classes and loads of support
  • Full-Body Fitness: Burn up to 1,000 calories a class and leave no muscle untoned
  • Fast Results: See and feel the difference in just weeks
  • Expert Coaching. Train smart, safe, and efficiently for maximum results

REAL SELF-DEFENSE AT TIGER SCHULMANN’S

It’s More Than a Workout, It’s Peace of Mind

  • Street-Smart Safety: The best defense is knowing how to avoid danger, and knowing what to do when you can’t
  • A Proven Tradition: We’re 35+ years strong and real-world tested to keep you safe
  • Defense for All Levels: We’ll get you started and keep you advancing with kickboxing, close-range defense and jiu-jitsu tailored to your level
  • Confidence that Counts: Leave the class with a power and ease that makes you a far less likely target

 

REAL SELF-DEFENSE AT TIGER SCHULMANN’S

It’s More Than a Workout, It’s Peace of Mind

  • Street-Smart Safety: The best defense is knowing how to avoid danger, and knowing what to do when you can’t
  • A Proven Tradition: We’re 35+ years strong and real-world tested to keep you safe
  • Defense for All Levels: We’ll get you started and keep you advancing with kickboxing, close-range defense and jiu-jitsu tailored to your level
  • Confidence that Counts: Leave the studio with a power and ease that makes you a far less likely target

THE TIGER SCHULMANN COMMUNITY

We’re In this Together

    • No Judgment: All you need is a fiercely positive attitude
    • Tailored for You: Your fitness goals are our #1 priority
    • Supportive Community: We’re here to celebrate and inspire your success
    • No-Quit Spirit: Our workouts aren’t easy, but we make it easy to stick with it

THE TIGER SCHULMANN COMMUNITY

We’re In this Together

    • No Judgment: All you need is a fiercely positive attitude
    • Tailored for You: Your fitness goals are our #1 priority
    • Supportive Community: We’re here to celebrate and inspire your success
    • No-Quit Spirit: Our workouts aren’t easy, but we make it easy to stick with it

UNLEASH YOUR TIGER

Focus, Grit and Mindfulness

  • Grow Your Grit: People who stand strong during tough times are the ones who find success
  • Find Focus: Members let go of the day-to-day and connect mind, body and spirit through their training
  • Release Anxiety: There’s nothing like unloading on a heavy bag to ease the stress of the day
  • Feel Your Power: The strength, discipline, focus, and peace-of-mind members gain empowers growth beyond the class

UNLEASH YOUR TIGER

Focus, Grit and Mindfulness

  • Grow Your Grit: People who stand strong during tough times are the ones who find success
  • Find Focus: Members let go of the day-to-day and connect mind, body and spirit through their training
  • Release Anxiety: There’s nothing like unloading on a heavy bag to ease the stress of the day
  • Feel Your Power: The strength, discipline, focus, and peace-of-mind members gain empowers growth beyond the class

What Tiger Schulmann’s Members Say

“I’ve been training for 2 years and it’s the best thing I’ve ever done. I’m the healthiest I’ve been in years. I was diagnosed with type 2 diabetes and was so depressed. But Tiger’s instructors have been by my side, pushing me to be confident, eat well, and make simple changes. I’ve lost 21 pounds, went from size 13-15 to size 7-8, and after just 4 months of training I have no more diabetes.”

Maria C.
North Plainfield, NJ

“Your training is all you promised it would be. Challenging and fun. Learning discipline and self-defense while working out with knowledgeable instructors who care about their students and their goals. They inspire others to do and be their best.”

B.K.
Abington, PA

“The program at TSMA is the best, period. They encourage and help drive you to be the best you can be. From the training classes, nutritional program and attention of the instructors, they cater to the entire student. One of my favorite pieces of the training is the end of class when the instructors speak to the students. They offer a lot of motivational instruction to help develop you from the inside out.”

Matt P.
Colmar, PA

“The program at TSMA is the best, period. They encourage and help drive you to be the best you can be. From the training classes, nutritional program and attention of the instructors, they cater to the entire student. One of my favorite pieces of the training is the end of class when the instructors speak to the students. They offer a lot of motivational instruction to help develop you from the inside out.”

Matt P.
Colmar, PA

“Your training is all you promised it would be. Challenging and fun. Learning discipline and self-defense while working out with knowledgeable instructors who care about their students and their goals. They inspire others to do and be their best.”

B.K.
Abington, PA

“I've been training for 2 years and it's the best thing I've ever done. I’m the healthiest I've been in years. I was diagnosed with type 2 diabetes and was so depressed. But Tiger’s instructors have been by my side, pushing me to be confident, eat well, and make simple changes. I’ve lost 21 pounds, went from size 13-15 to size 7-8, and after just 4 months of training I have no more diabetes.”

Maria C.
North Plainfield, NJ

Tiger Tales

Real members. True stories.
Life changing results.

The Power Couple

Couples that train together, stay together. David and Lauren’s love story is one for the ages. A chance encounter at Tiger Schulmann’s brought them together. Watch their story now.

Anthony Unplugged

Anthony was diagnosed with blocked arteries and high cholesterol. Taking accountability for his health, Anthony found Tiger Schulmann’s and turned his life around. Watch his story now.

Frequently Asked Questions

DO YOU OFFER CLASSES FOR BEGINNERS?

Yes, we offer beginner classes for adults and kids. No experience required.

HOW MANY TIMES PER WEEK DO I ATTEND?

We recommend a minimum of two classes per week. Many adults like to attend three or more classes per week.

WHAT TIME ARE CLASSES?

We offer a variety of class times to meet individual needs. Ask about our schedule for more detail.

AT WHAT AGE DO CHILDREN START CLASSES?

Our Karate Cubs pre-school program begins at 3yr. Our children’s martial arts program begins at 5 yr. old.

WHAT DO I WEAR FOR MY FIRST CLASS?

For your private beginner session class, we recommend sweats and a t-shirt.

HOW LONG ARE CLASSES?

Adult classes are 45 minutes to one hour. Children, Kids and Cubs classes are 45 minutes.

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