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KID'S MARTIAL ARTS
ADULT FITNESS

Beyond The Mat – Instructor Munah Holland

TSK

An Interview with Sensei Munah Holland How has martial arts become an integral part of your overall health? I lost […] Read More

Cooking With Sensei – One Pan Chicken with Spring Veggies

Today on Cooking with Sensei, we’re keeping it easy with a one pan chicken dish to make a super healthy, […] Read More

Cooking With Sensei – Grilled Skirt Steak with Tomato Salad

Today on Cooking with Sensei, let’s fire up the grill because we’re making some of the most amazing skirt steaks! […] Read More

Beyond The Mat – Instructor James Simpson

TSK

An Interview with Shihan James Simpson How has martial arts become an integral part of your overall health? I’m 56 […] Read More

Cooking With Sensei – Bell Pepper & Onion Frittata

Today on Cooking with Sensei, we’re going to make a frittata. Growing up my mom used to make them all […] Read More

Beyond The Mat – Instructor Chris Iavarone

TSK

Sensei Chris Iavarone’s Thoughts On Being An Instructor What separates Tiger Schulmann’s training from other types of gyms? There are […] Read More

Cooking With Sensei – Cold Noodle Salad

Today on Cooking with Sensei we are making a wonderful cold noodle salad that can be made in advance to […] Read More

Challenge of Champions 46 Recap & Team Champions

Competition News, TSK

Challenge of Champions 46 Recap & Team Champions On June 2nd, over 1600 athletes from across the Tiger Schulmann’s organization […] Read More

Cooking With Sensei – Grilled Shrimp Tacos

Today on Cooking With Sensei, we are making Grilled Shrimp Tacos with a Yogurt Cabbage Slaw.  Just think about having […] Read More

Cooking With Sensei – Eggplant Chicken Parm

Today on Cooking With Sensei, we’re going “Italian style” but with a healthy twist!  There’s nothing more comforting than having […] Read More

Cooking With Sensei – Chickpea & Broccoli Wraps

Today, we are going to make the most delicious veggie wrap known to man. The focus on getting a balanced […] Read More

Cooking With Sensei – Protein Waffles

Today on Cooking With Sensei, we’re going to make the most well balanced waffles, that could be a meal in […] Read More

Cooking With Sensei – Asian Stir Fry

This week on cooking with Sensei we are going to stir fry it up! We’re making an Asian stir fry […] Read More

Cooking With Sensei – Salmon Salad Wraps

Today on Cooking with Sensei we are going to be making a salmon salad wrap cut sushi style, topped with […] Read More

Cooking With Sensei – Black Bean Salad with Chickpea Fritters

Today on Cooking with Sensei, we’ll be making a black bean salad with crispy chickpea fritters. This vegetarian dish is […] Read More

Cooking With Sensei – Vegetable Jambalaya

Today on Cooking with Sensei, we’re going vegetarian style with a veggie jambalaya! This dish is filling and packed with […] Read More

Cooking With Sensei – Sesame Crusted Chicken with Brown Rice and Broccoli

This week on Cooking with Sensei, we’re cooking up a super easy recipe; sesame crusted chicken with brown rice and […] Read More

Cooking With Sensei – Turkey Breast Medallions with Blackberry Sauce

This week on Cooking with Sensei, we’re continuing the 90 Day Challenge by creating a delicious and nutritious dish that’s […] Read More

Cooking With Sensei – White Cod over Avocado Sauce with Rice

Today we’re going to create a healthy, flavorful dish. White cod over avocado sauce with rice is the perfect meal […] Read More

Cooking With Sensei – Vegan Tofu with Asparagus and Quinoa

As the 90 Day Challenge continues to roll on this week we’re going to create a delicious dish that packs […] Read More

Cooking With Sensei – Grilled Salmon with Broccoli and Brown Rice

TSK

Here we go again with a power packed meal plan for all you 90 Day Challenge folks!  If you’re anything […] Read More

Cooking With Sensei – Filet Mignon & Grilled Vegetables

TSK

Who’s still pumped for the 90 Day Challenge?! We are! On this week’s episode, we’re going to take a regular […] Read More

Cooking With Sensei – Chicken & Gluten-Free Brown Rice Pasta

TSK

  We’re off to the races with this year’s 90 Day Challenge! Last week we talked about grocery shopping and […] Read More

Chris + Maddy’s 90 Day Challenge

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New Year’s resolutions are weak, and diets suck. These 8 words started it all. For the past 4 years, Chris […] Read More

Cooking With Sensei – Grocery Shopping For The 90 Day Challenge

TSK

  Welcome to our first video for this year’s 90 Day Challenge!  Our goal is to get better results this […] Read More

Sensei Julio Arce Receives Promotion

Current News, TSK

Congratulations to Sensei Julio Arce (TSMA Bayside) on his recent promotion to 3rd degree black belt!  Read More

Challenge of Champions 45 Team Champions Announced

TSK

Challenge of Champions 45 Team Champions Challenge of Champions Team Champions are separated into 4 groups based on student population […] Read More

Cooking With Sensei – Herb Roasted Turkey Breast Cutlets

Here’s a quick and easy holiday meal without all of the fuss! Read More

Cooking With Sensei – Purple Sweet Potato Pie

This week we are going to be taking advantage of one of the most beautiful root vegetables – the purple […] Read More

Joshu Danny Ramirez Promoted To Sensei

Congratulations to Joshu Danny Ramirez (TSMA Yonkers) on his recent promotion to Sensei!  Read More

Cooking With Sensei – Swedish Meatballs

So you’re heading to a party, you need to bring a dish –  look no further! We  have the perfect-for-every-event […] Read More

Born & Bred | Mike Trizano

TSK

Mike Trizano is an undefeated professional MMA champion who’s been leading the pack since his early amateur days. A fierce […] Read More

Born & Bred | Julio Arce

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Julio Arce is the head instructor at Tiger Schulmann’s Bayside in Queens, and this second-degree black belt is no stranger […] Read More

Cooking With Sensei – Twice Baked Potatoes

TSK

  Baked potatoes can be very plain sometimes, so today I’m going to show you how to make them more […] Read More

Sensei Shane Baker Receives Promotion

Congratulations to Sensei Shane Baker (TSMA Cherry Hill) on his recent promotion to 3rd degree black belt!  Read More

Born & Bred | Lyman Good

TSK

  It’s not often that someone can be called a hometown hero. But Lyman Good, instructor at Tiger Schulmann’s Chelsea, […] Read More

Cooking With Sensei – Basil Pesto Crostini

Nothing beats the smell of fresh chopped basil & freshly baked bread! Two main ingredients in our recipe this week […] Read More

Born & Bred | Shane Burgos

TSK

What was it like growing up in the Bronx? Growing up in the Bronx was unique. It was one of […] Read More

Cooking With Sensei – Buffalo Cauliflower Bites

Welcome back to cooking with Sensei. Today’s episode is all about finger food – perfect for a snack, an appetizer […] Read More

Joshu Brandon Cuttino Receives Promotion

TSK

Congratulations to Sensei Brandon Cuttino (TSMA East Brunswick) on his recent promotion to 2nd degree black belt!  Read More

Cooking With Sensei – Turkey Kielbasa

Happy Fall – this summer was just magical. Hopefully yours was filled with adventure and happy memories. With cooler days […] Read More

Sensei Jobin George Receives Promotion

TSK

Congratulations to Sensei Jobin George (TSMA Rockville Center) on his recent promotion to 2nd degree black belt!  Read More

Cooking With Sensei – Portobello Mushrooms

Why Portobello Mushrooms? The amount of things you can throw on the grill is really endless! Today we will be […] Read More

Beyond The Mat – Gramercy Instructor Jimmie Rivera

TSK

Jimmie Rivera’s initial martial art attraction came as a little kid, after watching the Karate Kid and Ninja Turtles. His […] Read More

Cooking With Sensei – Pico de Gallo

How To Make Fresh Pico De Gallo Get ready for a  fresh flavor explosion in your mouth!  This very special […] Read More

Sensei Sean Nolan & Sensei William Bonet Receive Promotions

TSK

Congratulations to Sensei Sean Nolan (TSMMA Midwood) & Sensei William Bonet (TSMA Hauppauge) on their recent promotion!  Read More

Cooking With Sensei – Grilled Shrimp

  Lets throw some shrimp on the barbie!  Grilled shrimp is one of my favorite things to do.  This method […] Read More

Martial Arts For Kids: How To Prepare For The First Class

With back to school season approaching, its important to find a program that can improve both self confidence and physical fitness […] Read More

Cooking With Sensei – Swordfish

  Its time to change it up a little with some grilled swordfish instead of the usual suspects like chicken […] Read More

Joshu Mike Trizano Promoted To Sensei

Congratulations to Mike Trizano for earning his promotion to Sensei!  Read More