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kickboxing classes
for adults

Tiger Schulmann’s
Staten Island - New Dorp, NY

Tiger Schulmann’s
Martial Arts
Staten Island - New Dorp, NY

I’m Interested

kickboxing classes for adults

Tiger Schulmann’s
Staten Island - New Dorp, NY

  • 3,000+
  • Five Star Reviews
  • 40+
  • Years of Experience
  • 300,000+
  • Students Achieved Their Goals
  • 3,000+
  • Five Star Reviews
  • 300,000+
  • Students Achieved Their Goals
  • 40+
  • Years of Experience

Free Beginner Class

Sign up to schedule your 1-hour Private Beginner Session.
No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.
*Offer valid for new customers only. Free Trial class offer available at participating locations only.
Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s Staten Island - New Dorp are saying

My wife and daughter have trained at New Dorp Tiger Schulmann for two years. They have really gained a lot of confidence, stamina, and strength in their wellness. It’s been an awesome experience. Our five-year-old son will start soon and looks forward to getting in the mat! My family will be my personal bodyguards for years to come!!!

Neil B.

Great school with a supportive community of people who push each other to reach their goals every day. Instruction is knowledgeable, friendly, professional. Kids and adults not only get a great workout, but learn self-defense and discipline that becomes a way of life.

Vincenza D. M.

Fantastic workout! The zoom classes have been awesome! The instructors DJ and Rob really help to improve my skills. Sensei Delaney has done an incredible job during this pandemic keeping us updated and providing continuous workouts!

Fran P.

Everyone welcomes you and makes you feel like family, this is a nice place to work out and really get fit, Senseí and staffs members are always making sure to guide you if needed, we are a family of 8, and we love them. We’ll recommend anyone to join.

Reyna G.

Absolutely by far the most amazing, friendly, welcoming, and caring staff. 1000% recommend everyone come check out this spectacular dojo.

Jennifer I.

The best place on earth. Highly recommend this place!

Malgorzata D.

I’ve been going to Tiger Schulmanns’s New Dorp for a couple of years now. I love it! Sensei Delaney, Joshu Rob and Joshu DJ are excellent instructors. They all really care about their students and it feels like everyone is family. If you’re looking for self-defense and self-discipline this is definitely the place to be!!

Elizabeth D.

Free Beginner Class

Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Free Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s Staten Island - New Dorp are saying

My wife and daughter have trained at New Dorp Tiger Schulmann for two years. They have really gained a lot of confidence, stamina, and strength in their wellness. It’s been an awesome experience. Our five-year-old son will start soon and looks forward to getting in the mat! My family will be my personal bodyguards for years to come!!!

Neil B.

Great school with a supportive community of people who push each other to reach their goals every day. Instruction is knowledgeable, friendly, professional. Kids and adults not only get a great workout, but learn self-defense and discipline that becomes a way of life.

Vincenza D. M.

Fantastic workout! The zoom classes have been awesome! The instructors DJ and Rob really help to improve my skills. Sensei Delaney has done an incredible job during this pandemic keeping us updated and providing continuous workouts!

Fran P.

Everyone welcomes you and makes you feel like family, this is a nice place to work out and really get fit, Senseí and staffs members are always making sure to guide you if needed, we are a family of 8, and we love them. We’ll recommend anyone to join.

Reyna G.

Absolutely by far the most amazing, friendly, welcoming, and caring staff. 1000% recommend everyone come check out this spectacular dojo.

Jennifer I.

The best place on earth. Highly recommend this place!

Malgorzata D.

I’ve been going to Tiger Schulmanns’s New Dorp for a couple of years now. I love it! Sensei Delaney, Joshu Rob and Joshu DJ are excellent instructors. They all really care about their students and it feels like everyone is family. If you’re looking for self-defense and self-discipline this is definitely the place to be!!

Elizabeth D.

Sensei John Delaney will help you push your limits and love every minute of it.

Fitness. Fun. Real self-defense. In New Dorp, our 3-dimensional kick-boxing workouts build full-body fitness, mental toughness, and teach an essential life skill — self-defense—proven to protect you and your loved ones.
Our instructors are the difference. Owner and Head Instructor John Delaney brings nearly three decades of teaching experience to help members achieve their health and fitness goals—fast. “To us, every member is family,” says Delaney. “From day one, you get personalized support to make sure you learn authentic kickboxing techniques and leave each class feeling great and looking forward to the next one!”

THE WORKOUT

Push Your Limits
and Love Every Minute

Cardio, strength, flexibility, and key recovery time come together in a balanced, high-energy workout.
  • Warm Up: Prepare the body to work hard, safely
  • Bag Training: Cardio and full-body strength-training in one powerful package
  • Bodyweight Strength Training: Build core strength and stability without stressing the joints or limiting mobility
  • Stretching and Flexibility: Our restorative cool-down increases flexibility and prevents injury
Let’s go! You can do this!
I’m Interested

LEARN REAL SELF-DEFENSE

It’s More Than a Workout,
It’s Peace of Mind

  • Street-Smart Safety: The best defense is knowing how to avoid danger, and knowing what to do when you can’t
  • A Proven Tradition: We’re 35+ years strong and real-world tested to keep you safe
  • Defense for All Levels: We’ll get you started and keep you advancing with kickboxing, close-range defense and jiu-jitsu tailored to your level
  • Confidence that Counts: Leave the class with a power and ease that makes you a far less likely target
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TOP LEVEL INSTRUCTION

Our Instructors Are the Difference

Athletes. Fighters. Trainers. Mentors. 

Our instructors inspire positive change inside and out. They are with you to celebrate your victories, grow your confidence, and make your training more fun than you’ve ever imagined.
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TIGER TALES

Real members. True Stories. Life-changing results.

Real members.
True Stories.
Life-changing results.

Meet Chadeen. When she enrolled in adult kickboxing classes at Tiger Schulmann’s, she wasn’t sure what to expect. Surprisingly, she found exactly what she was looking for (and didn’t even know it!!).
Tiger Schulmann's Adult Kickboxing Classes. The best 3 dimensional workout -strength, cardio & self-defense.
With an inspired commitment to consistent training, proper nutrition and an overall healthy lifestyle, you will see amazing results inside and out.
At Tiger Schulmann's see how our students achieve total transformation. The BEST workout you'll ever do!

Meet Our Head Instructor

Sensei John Delaney

Sensei Delaney initially joined TSMA because he needed a challenge after graduating college and finishing a very successful ice hockey career. He fell in love with training and knew he was in for life.  Today, he brings over three decades of teaching expertise as Owner and Master Instructor of our New Dorp, Staten Island school.

Delaney views martial arts as an opportunity to build his students’ confidence and make them feel good about themselves. “My students inspire me every time they step on the mat,” says Delaney, “how far they’ve come, how martial arts has taught them to be mentally tough and not to give up.

Sensei Delaney is known for turning out some of Tiger Schulmann’s top fighters, his students have competed in the: UFC, CFFC, ROC, Combat at the Capitale, Asylum Fight League, NAGA, and the NY Golden Gloves. A number of his students have even opened their own Tiger Schulmann locations.

Delaney’s full-body adult kickboxing classes help members achieve that same focus and discipline while “giving students a killer workout.” “My school is like a big family,” he says. “It’s a fun place to hang outand train, and you learn real self-defense techniques simultaneously. So it’s great for peace of mind and a good way to relieve tension.”

Even after 3 decades, Sensei Delaney continues to train and teach, which he loves to do. He is very passionate about helping his students reach their goals. He likes the quote by Vince Lombardi saying, “ Leaders are made, they are not born. They are made by hard effort, which is the price that all of us must pay to achieve any goal that is worthwhile.”

Sensei John Delaney at Tiger Schulmann's in New Dorp
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The Toughest Workout You’ll Ever Love

Learn Self Defense

Build Confidence

Experience Full-Body Fitness

Release Anxiety and Stress

Push Past Obstacles

Join a Community

Train with Expert Instructors

Find a Passion

Frequently Asked Questions

We offer beginner level classes for all age groups as well as intermediate and advanced level classes in kickboxing and jiu-jitsu.
No preparation is needed. Just wear comfortable workout clothes and show up, our instructors will handle the rest!
Yes, we offer beginner classes for adults and kids. No experience required.
We recommend a minimum of two classes per week. Many adults like to attend three or more classes per week.
We offer a variety of class times to meet individual needs. Ask about our schedule for more detail.
Most people can’t stick with the gym. 95% quit after just one month. It’s boring and there are not enough reasons to keep you consistent. With Tiger Schulmann’s, you get our 3 dimensional workout which includes total body results + learning the life skill of self-defense and on top of that, our classes are intriguing and fun! Results, fun and self-defense make it easy to stay consistent and consistency is the key to success!
Our Karate Cubs pre-school program begins at 3yr. Our children’s martial arts program begins at 5 yr. old.
For your private beginner session class, we recommend sweats and a t-shirt.
Adult classes are 45 minutes to one hour. Children, Kids and Cubs classes are 45 minutes.
Yes, we offer a 20% discount for each additional family member. In addition, we offer active law enforcement a 25% discount.
Tiger Schulmann’s Martial Arts differs in many ways. From the dedication and expertise of our head instructors who have a minimum of 10 years experience and are the owners of their schools, to the unique and unparalleled curriculum that we teach, to the professional and beautiful facilities we provide. Nothing else is Tiger Schulmanns.
Tiger Schulmann’s head instructors are highly trained professionals with a minimum of 10 years of experience in the martial arts, teaching authentic and effective Muay Thai Kickboxing techniques that will really work if you ever need them. Many cardio kickboxing instructors have little to no actual martial arts experience and are merely aerobic instructors.
While we estimate you will burn about 800 – 1000 calories in a class, many of our students have measured over 1200 calories burned in just one class using their own fitness bands.
You don’t need any previous experience. Just show up in some comfortable workout clothes and our professional staff and instructors will make sure you have a great workout and learn a skill that will change your life!
No, sparring and contact are not required. We offer separate classes for those who want to participate in sparring.
No, competition is not required. However, for those students interested, we do offer the opportunity to compete in different types of events, and even have a professional fight team that successfully competes at the highest levels of martial arts competition.
Yes, most of our schools offer private lessons. You can contact the individual location for more information.

Schedule
a FREE CLASS

  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Free Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Free Beginner Class

Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Free Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Tiger Schulmann's Martial Arts Staten Island - New Dorp

I’m Interested

HOURS:

  • Sun: Closed
  • Mon: 10AM - 9:30PM
  • Tue: 10AM - 9:30PM
  • Wed: 10AM - 9:30PM
  • Thur: 10AM - 9:30PM
  • Fri: 10AM - 9:30PM
  • Sat: 10AM - 2PM

View Class Schedule

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