Tiger Schulmann’s

Can Martial Arts Classes Improve Your Cardiovascular System?

Adult kickboxing workout in TSMA Syosset gym

There’s no way around it – if you want to be in great shape, you need a healthy heart. That means finding a workout that gets your heart pumping. Studies have shown that only around 23% of adults in the United States hit the American Heart Association recommended guideline of at least 150 minutes of […]

Why Martial Arts Classes Are Superior to Normal Fitness Routines

A woman practices punching with her martial arts instructor at Tiger Schulmann's gym

Everyone wants to get in shape. Losing weight and getting fit are the two most common New Year’s Resolutions – and it’s not surprising considering rising obesity rates in the United States. While the first step in most people’s plan is to adopt a fitness routine – getting a gym membership or downloading the latest […]

Kickboxing is the Toughest Workout You’ll Ever Love

Kickboxing workout with red punching bags

Kickboxing at Tiger Schulmann’s Martial Arts is a great way to get in shape, stay in shape, learn self defense and actually enjoy your workout!  Many people struggle with fitness and sticking to a workout.  Once you get started with a Tiger Schulmann’s kickboxing workout, you’ll always crave more.  Not only do members get a […]