Last Updated on March 21, 2023.
Everyone wants to get in shape. Losing weight and getting fit are the two most common New Year’s Resolutions – and it’s not surprising considering rising obesity rates in the United States. While the first step in most people’s plan is to adopt a fitness routine – getting a gym membership or downloading the latest exercise fad app – there’s a better option that fits all the right needs, and then some.
Martial Arts classes aren’t just an alternative for fitness – they’re superior. It’s a way to lose weight, get in shape, tone your body, all while building confidence, learning discipline, and building a new skill. Martial Arts fitness takes fitness programs beyond the scope of simple weight loss in a way that can shape not only your body but your character as well. It’s a full body workout that works your heart, mind, and spirit – something that can’t be replicated with a simple gym membership.
At Bay Ridge Tiger Schulmann’s, we empower our students to reach their fitness goals while learning martial arts. We offer kickboxing, karate, and other martial arts classes for kids and adults. If you want to build a fit body, some of the best martial arts for fitness are taught at Bay Ridge Tiger Schulmann’s Martial Arts. Sensei Nissim Levy is regarded as one of the most effective martial arts instructors in the business with over 10 years in the martial arts world.
Are Martial Arts Classes the best exercise?
It’s impossible to narrow down a single exercise and declare it the best, but there’s no denying that martial arts are one of the best things you can do to get one of the best workouts in your life. Many fitness programs fail to keep their users engaged because they don’t offer enough in return. They may offer a good workout plan, but if it isn’t engaging enough to keep you consistently doing it, then it will fail in helping you reach your fitness goals.
The reason why martial arts are so effective for fitness is because it offers a wide array of benefits. Not only will martial arts classes give you a full body workout, it’s also geared towards functional fitness. You will improve your cardiovascular health, get stronger, tone your body, and unlock hidden capabilities that you didn’t know you were capable of.
Not only that, but you will learn skills for self-defense, gain confidence in yourself, learn discipline, and connect with your spiritual side. These are things other fitness routines simply can’t replicate.
No matter what your fitness goals are – whether it’s weight loss, getting a smaller waist, or trying to get back in shape, the martial arts classes at Bay Ridge Tiger Schulmann’s will get you to where you want to be.
Are Martial Arts Good for Weight Loss?
Martial arts are a great way to lose weight and get in shape. By using every part of your body to learn new skills and implement them in a practical way, you can burn off those extra pounds while mastering a martial art.
Martial arts classes involve cardiovascular workouts to get your heart pumping, and calisthenics to get your muscles working and often incorporate body-weight and lifting routines to make you stronger as well. Since martial arts are so cardio-oriented (after all, you have to be able to keep up with the rigors of training), burning off calories is inevitable.
If weight loss is your fitness goal, then the instructors at Bay Ridge Tiger Schulmann’s will do everything in their power to help you on your journey. We empower our students by guiding them not only through the exercises to get a fit body, but also guide them nutritionally, emotionally, and spiritually to help them maximize their potential.
What is the Best Martial Art for Fitness?
The best martial art for fitness is going to be the martial art that you love doing the most! Remember, getting in shape is a journey, not a sprint. You have to love what you’re doing – for some that might be taking karate classes, for others it might be BJJ.
Luckily, at Bay Ridge Tiger Schulmann’s, we offer a variety of adult and children’s martial arts classes. We teach kickboxing, karate, and grappling arts like wrestling and BJJ. You can learn one or multiple martial arts, all of which will get you on your way toward reaching your fitness goals.