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Conveniently located off Route 22, Tiger Schulmann’s North Plainfield gym combines full-body fitness with real self-defense for the toughest workout you’ll ever love. Our high-intensity interval workouts burn up to a thousand calories a class while teaching an essential life skill that builds confidence and security far outside the gym. 

“We don’t follow fad workouts,” says Sensei Paul Querido. “We have a proven curriculum developed over three decades that’s helped thousands of people.” That’s the Tiger Schulmann difference. Led by Querido and his wife, Sensei Munah Holland, our North Plainfield kickboxing classes blend cardio, strength-training, flexibility, and authentic martial arts techniques to help students find:

Fitness
Weight loss
Peace of mind
Community
Empowerment

Unlike most gyms, you’re not in it alone. “I love giving members the physical outlet they need to reduce stress and get in shape,” says Holland. “I lost 50 pounds in my first year with Tiger Schulmann’s and to help our members do the same thing is remarkable.” Querido agrees, “Our members are so focused on their family and their careers, they often don’t make time for themselves. We help them care for themselves, physically and mentally, so that they can take better care of the people in their lives.” 

Visit our Tiger Schulmann's North Plainfield, NJ location for the best instruction in adult kickboxing classes, schedule a trial class today.

Tiger Schulmann's North Plainfield, NJ | Kickboxing | TSK

It’s more than kickboxing. It's a community.

Tiger Schulmann’s North Plainfield is all about family. Led by Senseis and husband and wife, Munah Holland and Paul Querido, our North Plainfield school helps students of all ages — from preschoolers to adult learners — discover full-body fitness, confidence, and community through martial arts. “We don’t follow the trends,” says Sensei Querido. “We have a proven curriculum — developed over three decades of teaching — that’s helped hundreds of people become their best selves.”

Our North Plainfield members learn more than martial arts and kickboxing techniques. They gain essential life skills — discipline, mental toughness, respect, and hard work—that build lasting confidence. “Women, men, girls, and boys all grow so much through Tiger Schulmann’s,” says Holland. “The ability to take care of yourself, get stronger and more confident has a powerful impact that extends far beyond our school.”

Tiger Schulmann’s North Plainfield helps kids of all ages develop fitness, confidence, respect, and self-discipline through martial arts. It’s a transformation we call Finding Your Tiger and at our North Plainfield school, it comes down to our four C’s:

Community: Students thrive in a fun, safe and supportive environment.

Character Development: Students achieve success through self-discipline, focus, mental toughness, and hard work.

Curriculum: Students ladder up a mountain of small wins—essential martial arts skills and ranks—building lasting confidence through achievement. 

Certified Instructors: Our teachers are rigorously trained and tested over years of apprenticeship.

Refined over three decades by Master Tiger Schulmann himself, our proven methodology  helps students become strong, confident leaders in and out of the classroom.  “The transformation in our students is remarkable and so rewarding,” says Sensei Querido. “Time and time again we see kids come in shy and unable to make eye contact. And through training they evolve before our eyes into confident, smiling, happy kids.” “We give our students consistency,” explains Holland, “and from that consistency comes leadership, trust, safety and calmness.” 

Visit our Tiger Schulmann's North Plainfield, NJ location for the best instruction in kids karate & martial arts, schedule a trial class today.

Tiger Schulmann's North Plainfield, NJ | Kids Karate | TSK

Kids Find Their Tiger with Senseis Holland and Querido.

Visit our Tiger Schulmann's North Plainfield, NJ location for the best instruction in kickboxing, karate & martial arts, offering classes for both kids & adults.

Tiger Schulmann's
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Welcome to Tiger Schulmann’s, ,

OUR COVID-19 RESPONSE

How We're Keeping Members Safe

OUR COVID-19 RESPONSE

How We're Keeping Members Safe

KIDS MARTIAL ARTS

ADULT KICKBOXING

@TIGERSCHULMANNS

Tiger Tales

Tiger Schulmann's ,

Welcome to Tiger Schulmann’s, ,

OUR COVID-19 RESPONSE

How We're Keeping Members Safe

OUR COVID-19 RESPONSE

How We're Keeping Members Safe

KIDS MARTIAL ARTS

ADULT KICKBOXING

@TIGERSCHULMANNS

Tiger Tales

Tiger Schulmann's
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