- 3,000+
- Five Star Reviews
- 35+
- Years of Experience
- 300,000+
- Students Achieved Their Goals
Life
Changing
Results
Tiger Schulmann’s
North Plainfield, NJ
Tiger Schulmann’s
Martial Arts
North Plainfield, NJ
- 3,000+
- Five Star Reviews
- 300,000+
- Students Achieved Their Goals
- 35+
- Years of Experience
Try A Beginner Class
Sign up to schedule your 1-hour Private Beginner Session.
No preparation needed. Just show up and experience your fun, personalized session.
No preparation needed. Just show up and experience your fun, personalized session.
*Offer valid for new customers only. A $30 reservation fee will be charged to hold your spot in the trial class.Please contact the school directly to confirm their current new student offer.
By submitting this form you agree to be contacted by phone/text/email.
See what students at Tiger Schulmann’s North Plainfield are saying
Try A Beginner Class
Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
*Offer valid for new customers only. A $30 reservation fee will be charged to hold your spot in the trial class. Please contact the school directly to confirm their current new student offer.
By submitting this form you agree to be contacted by phone/text/email.
See what students at Tiger Schulmann’s North Plainfield are saying
Welcome to Tiger Schulmann’s, North Plainfield, NJ
Tiger Schulmann’s North Plainfield is all about family. Led by Senseis and husband and wife, Munah Holland and Paul Querido, our North Plainfield school helps students of all ages — from preschoolers to adult learners — discover full-body fitness, confidence, and community through martial arts. “We don’t follow the trends,” says Sensei Querido. “We have a proven curriculum — developed over three decades of teaching — that’s helped hundreds of people become their best selves.”
Our North Plainfield members learn more than martial arts and kickboxing techniques. They gain essential life skills — discipline, mental toughness, respect, and hard work—that build lasting confidence. “Women, men, girls, and boys all grow so much through Tiger Schulmann’s,” says Holland. “The ability to take care of yourself, get stronger and more confident has a powerful impact that extends far beyond our school.”
KIDS MARTIAL ARTS
Kids Who Find Their Tiger Are Forever Changed
Tiger Schulmann’s curriculum-based karate classes has helped thousands of children build confidence, resiliency, and develop lasting friendships. Our martial arts classes teach children self respect, focus and how to grow into mature, young men and women in a fun and safe environment.
ADULT KICKBOXING
The Toughest Workout You’ll Ever Love
Fitness. Fun. Real self-defense techniques. Tiger Schulmann’s kickboxing classes are not your typical workout. You’ll burn up to 1,000 calories a class and leave with a strength and confidence that extends far beyond the class. Get in the best shape of your life — inside and out.
ADULT JIU JITSU CLASSES
- Training for both men and women
- Learn close-range defense, including real-life scenarios like being grabbed, held or taken to the ground
- Defend against larger or stronger opponents
- Maximize flexibility, strength, and cardio
- Build confidence and assertiveness as ability improves
KIDS JIU JITSU CLASSES
- Anti-Bullying: Build your child’s confidence and self-esteem while teaching them how to defend themselves without violence
- Kids learn to be calm under pressure and push past obstacles to achieve their goals
- Our certified instructors teach valuable life skills like discipline, respect, and focus
- Your child will make friends and have fun in a friendly & supportive environment
TIGER TALES
Real members. True Stories. Life-changing results.
Real members.
True Stories.
Life-changing results.
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Meet Our Head Instructors
Sensei Paul Querido
“Time and time again we see students come in shy and unable to make eye contact. And through training, they evolve before our eyes into confident, smiling, happy people. It’s so rewarding.”
Sensei Querido has been teaching Martial Arts at Tiger Schulmann’s for over 30 years. He knows what works and what doesn’t. “Don’t try to follow what is popular or the hot new workout. We have a proven curriculum that has helped 1000’s.” Sensei Querido also emphasizes the aspects of training that go beyond the physical. “Everything we do is done with the concept of ‘More than just martial arts’ in mind. Every parent and student wants and deserves respect. We give that and we teach it. What’s most important to Sensei Querido is the growth of his students, especially their increased self-confidence. “We help to instill confidence in all our students. This helps to prevent them from being bullied or submitting to peer pressure.” His combination of positivity and high energy is infectious. “I love what I do and I am passionate about doing it!”
Sensei Munah Holland
“I fell in love with the training and learning. I lost 50 pounds in my first year and now I love helping others reduce stress, get in shape, and achieve fuller and happier lives.”
Sensei Munah Holland first began training at Tiger Schulmann’s based on her sister’s recommendation. Thinking it would be a good way to get in shape and learn self-defense, it quickly became her passion. Through a combination of natural talent and extremely hard work, Sensei Holland rose through the ranks to become a well-known and ranked professional Mixed Martial Arts athlete. She is the highest ranking Female Instructor in Tiger Schulmann’s. Having pushed herself to compete at the highest level, Sensei Holland knows what it takes to inspire others to be their best. “Teaching at any level is an exchange of energy. What you put into it, you always get back.” For Sensei Holland, it has never been just about martial arts… her emphasis has always been about the community that she helps to foster at Tiger Schulmann’s North Plainfield. “I love to see how much our program can transform people, kids, and adults, to grow stronger and be confident.”
Joshu Antoine Thomas
“Every day on the mats at Tiger Schulmann’s North Plainfield is a great day”
Nicknamed the “Human Ninja” Joshu Thomas never takes his ability to jump, fly and spin up and down the mat for granted. A first degree black belt with over 12 years of training and a certified level 3 senior instructor. Antoine understands what each student and their parents are looking for when they step on the mat with him. “His patience, compassion and ability to bring out the best in everyone, each and every class is simply amazing.” Always there with a high five, fist bump, a smile or a wink, he truly exemplifies the values of a true martial artist and instructor.
Begin Your Journey
Develop Self-Confidence
Set and Achieve Goals
Train with Expert Instructors
Release Anxiety and Stress
Learn Real Self-Defense
Develop a “No-Quit” Spirit
Make Friends & Have Fun
Find a Passion
Frequently Asked Questions
We offer beginner level classes for all age groups as well as intermediate and advanced level classes in kickboxing and jiu-jitsu.
No preparation is needed. Just wear comfortable workout clothes and show up, our instructors will handle the rest!
Yes, we offer beginner classes for adults and kids. No experience required.
We recommend a minimum of two classes per week. Many adults like to attend three or more classes per week.
The cost of our classes range from $15 to $27 depending on the program you choose.
We offer a variety of class times to meet individual needs. Ask about our schedule for more detail.
Most people can’t stick with the gym. 95% quit after just one month. It’s boring and there are not enough reasons to keep you consistent. With Tiger Schulmann’s, you get our 3 dimensional workout which includes total body results + learning the life skill of self-defense and on top of that, our classes are intriguing and fun! Results, fun and self-defense make it easy to stay consistent and consistency is the key to success!
Our Karate Cubs pre-school program begins at 3yr. Our children’s martial arts program begins at 5 yr. old.
For your private beginner session class, we recommend sweats and a t-shirt.
Adult classes are 45 minutes to one hour. Children, Kids and Cubs classes are 45 minutes.
Yes, we offer a 20% discount for each additional family member. In addition, we offer active law enforcement a 25% discount.
Tiger Schulmann’s Martial Arts differs in many ways. From the dedication and expertise of our head instructors who have a minimum of 10 years experience and are the owners of their schools, to the unique and unparalleled curriculum that we teach, to the professional and beautiful facilities we provide. Nothing else is Tiger Schulmanns.
Tiger Schulmann’s head instructors are highly trained professionals with a minimum of 10 years of experience in the martial arts, teaching authentic and effective Muay Thai Kickboxing techniques that will really work if you ever need them. Many cardio kickboxing instructors have little to no actual martial arts experience and are merely aerobic instructors.
While we estimate you will burn about 800 – 1000 calories in a class, many of our students have measured over 1200 calories burned in just one class using their own fitness bands.
You don’t need any previous experience. Just show up in some comfortable workout clothes and our professional staff and instructors will make sure you have a great workout and learn a skill that will change your life!
No, sparring and contact are not required. We offer separate classes for those who want to participate in sparring.
No, competition is not required. However, for those students interested, we do offer the opportunity to compete in different types of events, and even have a professional fight team that successfully competes at the highest levels of martial arts competition.
Yes, most of our schools offer private lessons. You can contact the individual location for more information.
Schedule
A Trial Class
*Offer valid for new customers only. A $30 reservation fee will be charged to hold your spot in the trial class. Please contact the school directly to confirm their current new student offer.
By submitting this form you agree to be contacted by phone/text/email.
Schedule A Trial Class
Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
*Offer valid for new customers only. A $30 reservation fee will be charged to hold your spot in the trial class. Please contact the school directly to confirm their current new student offer.
By submitting this form you agree to be contacted by phone/text/email.
