KICKBOXING &
Self-Defense
FOR women
Tiger Schulmann’s
- 3,000+
- Five Star Reviews
- 40+
- Years of Experience
- 300,000+
- Students Achieved Their Goals
- 3,000+
- Five Star Reviews
- 300,000+
- Students Achieved Their Goals
- 40+
- Years of Experience
try a Class
Experience what it’s like to train at Tiger Schulmann’s.
To learn more or schedule your fun, personalized session, simply complete the form below.
*Offer valid for new customers only. Trial class offer available at participating locations only.
Please contact the school directly to confirm their current new student offer.
By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.
Student Reviews & Testimonials
try a Class
Experience what it’s like to train at Tiger Schulmann’s.
To learn more or schedule your fun, personalized session, simply complete the form below.
*Offer valid for new customers only. Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.
By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.
The Martial Arts Training Program That Gets You The Results You Want!
Fitness & Real Technique
Train Like a Fighter &
Get in Shape
Most fitness kickboxing classes are just cardio workouts in disguise—punching the air with no real skill development. At Tiger Schulmann’s, we take a different approach. Our program combines the calorie-burning intensity of kickboxing for fitness with authentic striking techniques taught by highly trained instructors.
Real Technique, Real Results – Unlike typical gym classes, our students learn proper form, footwork, and striking combinations used by professional fighters.
Full-Body Workout – Martial arts for fitness strengthens your core, builds endurance, and tones muscles while improving coordination and agility.
Self-Defense Benefits – Every punch and kick you throw isn’t just for exercise—it’s a skill that could protect you in real life.
Progressive Training – As you improve, our structured curriculum ensures you continue learning and challenging yourself.
Let’s go! You can do this!
Self-Defense & Situational Awareness
It’s More Than a Workout,
It’s Peace of Mind
At Tiger Schulmann’s, we’ve spent decades perfecting a women’s self-defense program that is both practical and empowering. Our highly trained instructors teach real-world techniques that help women feel prepared and confident in any situation.
- Personal Safety – Learn how to recognize and avoid danger before it happens with strategies refined from years of instruction.
- Empowerment Through Training – Our structured programs help build confidence, assertiveness, and the ability to stand your ground.
- Physical & Mental Strength – Backed by over 30 years of experience, our training improves reflexes, fitness, and decision-making under pressure.
- Situational Awareness – Understand how to increase situational awareness and react smartly in any environment through drills and real-world scenarios.
- Practical Skills for Real Life – With our best women’s personal defense techniques, students learn everything from de-escalation tactics to hands-on self-defense moves that actually work.
Unlike generic self-defense classes, our program is built on a long history of training individuals to be prepared, confident, and in control.
TOP LEVEL INSTRUCTION
Our Instructors Are the Difference
Athletes. Fighters. Trainers. Mentors. We’re a diverse team bound by the transformative experience of Martial Arts training.
Training Safely
Smart, Effective & Injury-Free
At Tiger Schulmann’s, we prioritize safe, structured training so women can develop real skills with confidence. Our expert instructors ensure that every class is designed for effective learning without unnecessary risk.
- Injury Prevention – Learn proper form, controlled movements, and partner drills from instructors with years of professional training experience.
- A Proven Curriculum – Unlike other schools, our program has been refined for decades, balancing self-defense, fitness, and safety.
- Progress at Your Own Pace – Whether you’re new to martial arts for ladies or experienced, our instructors tailor the training to your comfort and skill level.
- Jiu Jitsu with Men? – Our structured partner selection and controlled sparring ensure a safe and empowering experience in every class.
Our commitment to safe, effective, and expert-led training makes Tiger Schulmann’s the best choice for women looking to learn self-defense, build strength, and gain confidence—without compromising safety.
Community & Stress Relief
Training for Every Level
Martial arts isn’t just about fitness or self-defense—it’s about finding a supportive community, reducing stress, and building lifelong skills at any stage of life. At Tiger Schulmann’s, we welcome women of all backgrounds, ages, and fitness levels to train in a positive, empowering environment.
- Train in a Supportive Community – Our schools foster an inclusive, encouraging atmosphere where women train alongside like-minded individuals. You’ll build friendships, push each other to improve, and gain confidence together.
- A Powerful Stress Reliever – The intensity of martial arts training helps clear the mind, relieve tension, and build mental resilience—a perfect escape from the pressures of daily life.
- For Every Woman, at Any Level – Whether you’re a beginner looking for an entry point or an experienced athlete seeking new challenges, our program adapts to your skill and fitness level.
At Tiger Schulmann’s, you’re never “too old” or “not in shape enough” to start. Our expert instructors ensure a safe, welcoming space where every woman can train, grow, and thrive—no matter her experience level.
TIGER TALES
Real members. True Stories. Life-changing results.
Real members.
True Stories.
Life-changing results.
Frequently Asked Questions
Yes, we offer a 20% discount for each additional family member. In addition, participating locations offer active law enforcement a 25% discount.
try a
CLASS
Experience what it’s like to train at Tiger Schulmann’s.
To learn more or schedule your fun, personalized session, simply complete the form below.
*Offer valid for new customers only. Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.
By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.
try a Class
Experience what it’s like to train at Tiger Schulmann’s.
To learn more or schedule your fun, personalized session, simply complete the form below.
*Offer valid for new customers only. Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.
By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.
