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kickboxing classes
for adults

Tiger Schulmann’s
New Windsor, NY

Tiger Schulmann’s
Martial Arts
New Windsor, NY

I’m Interested

kickboxing classes for adults

Tiger Schulmann’s
New Windsor, NY

  • 3,000+
  • Five Star Reviews
  • 40+
  • Years of Experience
  • 300,000+
  • Students Achieved Their Goals
  • 3,000+
  • Five Star Reviews
  • 300,000+
  • Students Achieved Their Goals
  • 40+
  • Years of Experience

Try A Beginner Class

Sign up to schedule your 1-hour Private Beginner Session.
No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Trial class offer available at participating locations only.
Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s New Windsor are saying

I highly recommend Tiger Schulmann’s in New Windsor. The instructors and students are all very friendly and welcoming which makes for a very comfortable and fun learning environment.

Lubjana B.

This is the one place where you learn the life lessons As well as learning to take care of yourself. I have been a student since the grand opening and my son has trained here as well, a great family atmosphere.

Todd B.

At Tiger Schulmann’s, I get a great workout without even noticing I’m working twice as hard because I’m too busy kicking and punching stuff. The best part is that all the while I am actually learning real martial arts skills and training my body to maintain protective posture and balance. So much better than going to the gym – highly recommended. Did I mention you get to kick and punch stuff?

Charlie M.

Highly recommend Tiger Schulmann’s in New Windsor the Sensei there is great with the kids.

Jill L.

The workout, the trainers… the best! I personally love and enjoy every single class!

Lucy L.

My son and I have been training with Sensei Montes and Joshu Burgos for almost 4 years. It has not only been a great workout and a way to feel safer knowing how to defend myself, but it has also helped my son do better in school and become more confident. I would recommend this martial arts program to anyone looking to lose weight, build confidence, learn self-defense or just to have an outlet to de-stress. It’s been an amazing experience.

Lauren F.

Try A Beginner Class

Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s New Windsor are saying

I highly recommend Tiger Schulmann’s in New Windsor. The instructors and students are all very friendly and welcoming which makes for a very comfortable and fun learning environment.

Lubjana B.

This is the one place where you learn the life lessons As well as learning to take care of yourself. I have been a student since the grand opening and my son has trained here as well, a great family atmosphere.

Todd B.

At Tiger Schulmann’s, I get a great workout without even noticing I’m working twice as hard because I’m too busy kicking and punching stuff. The best part is that all the while I am actually learning real martial arts skills and training my body to maintain protective posture and balance. So much better than going to the gym – highly recommended. Did I mention you get to kick and punch stuff?

Charlie M.

Highly recommend Tiger Schulmann’s in New Windsor the Sensei there is great with the kids.

Jill L.

The workout, the trainers… the best! I personally love and enjoy every single class!

Lucy L.

My son and I have been training with Sensei Montes and Joshu Burgos for almost 4 years. It has not only been a great workout and a way to feel safer knowing how to defend myself, but it has also helped my son do better in school and become more confident. I would recommend this martial arts program to anyone looking to lose weight, build confidence, learn self-defense or just to have an outlet to de-stress. It’s been an amazing experience.

Lauren F.

Sensei Jose Montes will help you push your limits and love every minute of it.

Get in the best shape of your life. In New Windsor, members learn real self-defense under the leadership of a real martial artist — Sensei Jose Montes. Our high-intensity kickboxing workouts combine cardio, flexibility, strength training, and streetwise self-defense to help members burn up to 1,000 calories a class.
Sensei Montes brings vast teaching expertise to help members achieve results quickly and safely. And unlike most gyms, you’re not in it alone. “To us, every member is family,” he says. “We’re here to support your growth and cheer on your victories every step of the way.”

THE WORKOUT

Push Your Limits
and Love Every Minute

Cardio, strength, flexibility, and key recovery time come together in a balanced, high-energy workout.
  • Warm Up: Prepare the body to work hard, safely
  • Bag Training: Cardio and full-body strength-training in one powerful package
  • Bodyweight Strength Training: Build core strength and stability without stressing the joints or limiting mobility
  • Stretching and Flexibility: Our restorative cool-down increases flexibility and prevents injury
Let’s go! You can do this!
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LEARN REAL SELF-DEFENSE

It’s More Than a Workout,
It’s Peace of Mind

  • Street-Smart Safety: The best defense is knowing how to avoid danger, and knowing what to do when you can’t
  • A Proven Tradition: We’re 35+ years strong and real-world tested to keep you safe
  • Defense for All Levels: We’ll get you started and keep you advancing with kickboxing, close-range defense and jiu-jitsu tailored to your level
  • Confidence that Counts: Leave the class with a power and ease that makes you a far less likely target
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TOP LEVEL INSTRUCTION

Our Instructors Are the Difference

Athletes. Fighters. Trainers. Mentors.

Our instructors inspire positive change inside and out. They are with you to celebrate your victories, grow your confidence, and make your training more fun than you’ve ever imagined.
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TIGER TALES

Real members. True Stories. Life-changing results.

Real members.
True Stories.
Life-changing results.

Meet Chadeen. When she enrolled in adult kickboxing classes at Tiger Schulmann’s, she wasn’t sure what to expect. Surprisingly, she found exactly what she was looking for (and didn’t even know it!!).
Tiger Schulmann's Adult Kickboxing Classes. The best 3 dimensional workout -strength, cardio & self-defense.
With an inspired commitment to consistent training, proper nutrition and an overall healthy lifestyle, you will see amazing results inside and out.
At Tiger Schulmann's see how our students achieve total transformation. The BEST workout you'll ever do!
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Meet Our Head Instructor

Sensei Jose Montes

“Martial arts is in my blood,” says New Windor’s Owner and Head Instructor Jose Montes. The son of an Olympic Judo Coach, Montes began his training at age four and never stopped, eventually becoming a National Judo Champion himself.
A veteran of the competition circuit, Montes won the North American Grappling Association Championships in 2012 and 2013. But his central focus remains his students. “Our role as instructors is as a lighthouse,” he explains. “We can’t steer the actual ship, but we can show them the path to a safe harbor.”
Montes points to dozens of members, both adults and kids, who’ve Found Their Tiger under his guidance. “I had a student with a genetic spine issue and doctors told him he could never really learn martial arts. But he worked very hard. Really put in the time. And today, he’s a professional UFC fighter. That is the standard for hard work and perseverance that we aspire to.”
Sensei Jose Montes at Tiger Schulmann's at New Windsor
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The Toughest Workout You’ll Ever Love

Learn Self Defense

Build Confidence

Experience Full-Body Fitness

Release Anxiety and Stress

Push Past Obstacles

Join a Community

Train with Expert Instructors

Find a Passion

Frequently Asked Questions

We offer beginner level classes for all age groups as well as intermediate and advanced level classes in kickboxing and jiu-jitsu.
No preparation is needed. Just wear comfortable workout clothes and show up, our instructors will handle the rest!
Yes, we offer beginner classes for adults and kids. No experience required.
We recommend a minimum of two classes per week. Many adults like to attend three or more classes per week.
We offer a variety of class times to meet individual needs. Ask about our schedule for more detail.
Most people can’t stick with the gym. 95% quit after just one month. It’s boring and there are not enough reasons to keep you consistent. With Tiger Schulmann’s, you get our 3 dimensional workout which includes total body results + learning the life skill of self-defense and on top of that, our classes are intriguing and fun! Results, fun and self-defense make it easy to stay consistent and consistency is the key to success!
Our Karate Cubs pre-school program begins at 3yr. Our children’s martial arts program begins at 5 yr. old.
For your private beginner session class, we recommend sweats and a t-shirt.
Adult classes are 45 minutes to one hour. Children, Kids and Cubs classes are 45 minutes.
Yes, we offer a 20% discount for each additional family member. In addition, we offer active law enforcement a 25% discount.
Tiger Schulmann’s Martial Arts differs in many ways. From the dedication and expertise of our head instructors who have a minimum of 10 years experience and are the owners of their schools, to the unique and unparalleled curriculum that we teach, to the professional and beautiful facilities we provide. Nothing else is Tiger Schulmanns.
Tiger Schulmann’s head instructors are highly trained professionals with a minimum of 10 years of experience in the martial arts, teaching authentic and effective Muay Thai Kickboxing techniques that will really work if you ever need them. Many cardio kickboxing instructors have little to no actual martial arts experience and are merely aerobic instructors.
While we estimate you will burn about 800 – 1000 calories in a class, many of our students have measured over 1200 calories burned in just one class using their own fitness bands.
You don’t need any previous experience. Just show up in some comfortable workout clothes and our professional staff and instructors will make sure you have a great workout and learn a skill that will change your life!
No, sparring and contact are not required. We offer separate classes for those who want to participate in sparring.
No, competition is not required. However, for those students interested, we do offer the opportunity to compete in different types of events, and even have a professional fight team that successfully competes at the highest levels of martial arts competition.
Yes, most of our schools offer private lessons. You can contact the individual location for more information.

Schedule
a TRIAL CLASS

  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Try A Beginner Class

Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Tiger Schulmann's Martial Arts New Windsor, NY

I’m Interested

HOURS:

  • Sun: Closed
  • Mon: 10AM – 9:30PM
  • Tue: 10AM – 9:30PM
  • Wed: 10AM – 9:30PM
  • Thur: 10AM – 9:30PM
  • Fri: 10AM – 9:30PM
  • Sat: 10AM – 2PM

View Class Schedule

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