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kickboxing classes
for adults

Tiger Schulmann’s
Upper East Side, NY

Tiger Schulmann’s
Martial Arts
Upper East Side, NY

I’m Interested

kickboxing classes for adults

Tiger Schulmann’s
Upper East Side, NY

  • 3,000+
  • Five Star Reviews
  • 40+
  • Years of Experience
  • 300,000+
  • Students Achieved Their Goals
  • 3,000+
  • Five Star Reviews
  • 300,000+
  • Students Achieved Their Goals
  • 40+
  • Years of Experience

TRY A Beginner Class

Sign up to schedule your Beginner Session. No preparation needed. Just show up and experience your fun, first class.

  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only.  A $25 reservation fee will be charged to hold your spot in the trial class.Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s Upper East Side are saying

Great place to come and learn martial arts and get in shape while doing so. The instructors are fantastic.

Daniel M.

Joshu Juan is a wonderful instructor. It’s always a great workout and a great way to get in shape. I def recommend it for learning self defense and improving confidence.

Jenny H.

I’ve taken a variety of fitness classes but non like Joshu Juan’s adult kickboxing class! I had the most amazing experience and will be returning again.

Samantha V.

Great training, focused on building improvement in skill, technique and stamina no matter at which level you are. At 44 years of age, I’ve been able to train 3x a week in high-intensity workouts, without any injury problems.

Boaz A.

As I beginner in both kickboxing and grappling I couldn’t have landed better. Joshu Juan and all the staff are very prepared and always motivated.

Marco B.

Try A Beginner Class

Sign up to schedule your Beginner Session. No preparation needed. Just show up and experience your fun, first class.

  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. A $25 reservation fee will be charged to hold your spot in the trial class. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s Upper East Side are saying

Great place to come and learn martial arts and get in shape while doing so. The instructors are fantastic.

Daniel M.

Joshu Juan is a wonderful instructor. It’s always a great workout and a great way to get in shape. I def recommend it for learning self defense and improving confidence.

Jenny H.

I’ve taken a variety of fitness classes but non like Joshu Juan’s adult kickboxing class! I had the most amazing experience and will be returning again.

Samantha V.

Great training, focused on building improvement in skill, technique and stamina no matter at which level you are. At 44 years of age, I’ve been able to train 3x a week in high-intensity workouts, without any injury problems.

Boaz A.

As I beginner in both kickboxing and grappling I couldn’t have landed better. Joshu Juan and all the staff are very prepared and always motivated.

Marco B.

Sensei Juan Vides will help you achieve life-changing results, inside and out.

Located in Manhattan’s Upper East Side, Tiger Schulmann’s is a combination of fitness, fun, and real self-defense technique.  A unique combination of strength training, cardio and flexibility, Tiger Schulmann’s kickboxing is not your typical workout. But, the benefits aren’t just physical.

“Taking someone on a 45 minute mental and physical health vacation via our classes is one of the most rewarding things to experience as an instructor,” says Joshu Vides. “New York City is one of the most stressful places in the world and having something that not only benefits your body but also your mind, can’t be any more crucial.”  

The best part about Tiger Schulmann’s Upper East Side is how the school is like the neighborhood, extremely family oriented. “We take pride in our family atmosphere. The school is a sanctuary for all ages to come in. A place all adults can escape from their daily lives and get in the best shape of their lives!” 

That’s the Tiger Schulmann difference. Our Upper East Side kickboxing studio offers a full-body workout that builds:

Fitness | Weight loss | Peace of mind | Community | Empowerment

“ I take pride knowing that all the adults coming in to train with me, treasure each class. “ 

“Seeing adults come in and tell me that training is their favorite part of the day is a reminder to me why I love what I do so much.

THE WORKOUT

Push Your Limits
and Love Every Minute

Cardio, strength, flexibility, and key recovery time come together in a balanced, high-energy workout.
  • Warm Up: Prepare the body to work hard, safely
  • Bag Training: Cardio and full-body strength-training in one powerful package
  • Bodyweight Strength Training: Build core strength and stability without stressing the joints or limiting mobility
  • Stretching and Flexibility: Our restorative cool-down increases flexibility and prevents injury
Let’s go! You can do this!
I’m Interested

LEARN REAL SELF-DEFENSE

It’s More Than a Workout,
It’s Peace of Mind

  • Street-Smart Safety: The best defense is knowing how to avoid danger, and knowing what to do when you can’t
  • A Proven Tradition: We’re 35+ years strong and real-world tested to keep you safe
  • Defense for All Levels: We’ll get you started and keep you advancing with kickboxing, close-range defense and jiu-jitsu tailored to your level
  • Confidence that Counts: Leave the class with a power and ease that makes you a far less likely target
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TOP LEVEL INSTRUCTION

Our Instructors Are the Difference

Athletes. Fighters. Trainers. Mentors.

Our instructors inspire positive change inside and out. They are with you to celebrate your victories, grow your confidence, and make your training more fun than you’ve ever imagined.
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TIGER TALES

Real members. True Stories. Life-changing results.

Real members.
True Stories.
Life-changing results.

Meet Chadeen. When she enrolled in adult kickboxing classes at Tiger Schulmann’s, she wasn’t sure what to expect. Surprisingly, she found exactly what she was looking for (and didn’t even know it!!).
Tiger Schulmann's Adult Kickboxing Classes. The best 3 dimensional workout -strength, cardio & self-defense.
With an inspired commitment to consistent training, proper nutrition and an overall healthy lifestyle, you will see amazing results inside and out.
At Tiger Schulmann's see how our students achieve total transformation. The BEST workout you'll ever do!
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Meet Our Head Instructor

Joshu Juan Vides

“Seeing adults come in and tell me that training is their favorite part of the day is a reminder to me why I love what I do so much.”

jJoshu Vides´ passion is teaching Martial Arts. “I knew after my first year of training I wanted to be an instructor. I love all the positive changes I see others achieve from training” says Vides. “I wanted to teach in order to help give back to others just like my instructor did for me.” One of the keys to teaching new students of any age is making them feel comfortable. Doing that with adults often requires an experienced instructor.

“The main thing that separates my school from other non-Tiger Schulmann’s schools is the level of instruction we give in our facility. All of our certified instructors have a minimum of a decade of training in martial art and are all handpicked to become instructors” says Joshu Vides. “You can’t do a weekend course and work at our school.” To teach at Tiger Schulmann’s you need to be both a great Martial Artist and an excellent teacher and communicator. “Our classes will empower you, not just give you a good workout.” 

Joshu Vides is also a competitor and is currently the 145-pound Kickboxing Champion in the ECF.  Tiger Schulmann’s Upper East Side provides training in authentic kickboxing,  jiu-jitsu and self-defense.

 

Joshu Juan Vides posing at Tiger Schulmann's Chelsea
I’m Interested

The Toughest Workout You’ll Ever Love

Learn Self Defense

Build Confidence

Experience Full-Body Fitness

Release Anxiety and Stress

Push Past Obstacles

Join a Community

Train with Expert Instructors

Find a Passion

Frequently Asked Questions

We offer beginner level classes for all age groups as well as intermediate and advanced level classes in kickboxing and jiu-jitsu.
No preparation is needed. Just wear comfortable workout clothes and show up, our instructors will handle the rest!
Yes, we offer beginner classes for adults and kids. No experience required.
We recommend a minimum of two classes per week. Many adults like to attend three or more classes per week.
We offer a variety of class times to meet individual needs. Ask about our schedule for more detail.
Most people can’t stick with the gym. 95% quit after just one month. It’s boring and there are not enough reasons to keep you consistent. With Tiger Schulmann’s, you get our 3 dimensional workout which includes total body results + learning the life skill of self-defense and on top of that, our classes are intriguing and fun! Results, fun and self-defense make it easy to stay consistent and consistency is the key to success!
Our Karate Cubs pre-school program begins at 3yr. Our children’s martial arts program begins at 5 yr. old.
For your private beginner session class, we recommend sweats and a t-shirt.
Adult classes are 45 minutes to one hour. Children, Kids and Cubs classes are 45 minutes.
Yes, we offer a 20% discount for each additional family member. In addition, we offer active law enforcement a 25% discount.
Tiger Schulmann’s Martial Arts differs in many ways. From the dedication and expertise of our head instructors who have a minimum of 10 years experience and are the owners of their schools, to the unique and unparalleled curriculum that we teach, to the professional and beautiful facilities we provide. Nothing else is Tiger Schulmanns.
Tiger Schulmann’s head instructors are highly trained professionals with a minimum of 10 years of experience in the martial arts, teaching authentic and effective Muay Thai Kickboxing techniques that will really work if you ever need them. Many cardio kickboxing instructors have little to no actual martial arts experience and are merely aerobic instructors.
While we estimate you will burn about 800 – 1000 calories in a class, many of our students have measured over 1200 calories burned in just one class using their own fitness bands.
You don’t need any previous experience. Just show up in some comfortable workout clothes and our professional staff and instructors will make sure you have a great workout and learn a skill that will change your life!
No, sparring and contact are not required. We offer separate classes for those who want to participate in sparring.
No, competition is not required. However, for those students interested, we do offer the opportunity to compete in different types of events, and even have a professional fight team that successfully competes at the highest levels of martial arts competition.
Yes, most of our schools offer private lessons. You can contact the individual location for more information.

Schedule
a Trial CLASS

  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only.  A $25 reservation fee will be charged to hold your spot in the trial class.Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Try A Beginner Class

Sign up to schedule your Beginner Session. No preparation needed. Just show up and experience your fun, first class.

  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. A $25 reservation fee will be charged to hold your spot in the trial class. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Tiger Schulmann's Martial Arts Upper East Side

I’m Interested

HOURS:

  • Sun: 8AM - 1PM
  • Mon: 10AM - 10PM
  • Tue: 10AM - 10PM
  • Wed: 10AM - 10PM
  • Thur: 10AM - 10PM
  • Fri: 10AM - 10PM
  • Sat: 9AM - 3PM

View Class Schedule

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