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Circular logo with a white tiger head, yellow eyes, and black and red "TIGER SCHULMANN'S MARTIAL ARTS" text.
CALL
Find a Location
Most people can’t stick with the gym. 95% quit after just one month. It’s boring and there are not enough reasons to keep you consistent. With Tiger Schulmann’s, you get our 3 dimensional workout which includes total body results + learning the life skill of self-defense and on top of that, our classes are intriguing and fun! Results, fun and self-defense make it easy to stay consistent and consistency is the key to success!
Our Karate Cubs pre-school program begins at 3yr. Our children’s martial arts program begins at 5 yr. old.
For your private beginner session class, we recommend sweats and a t-shirt.
Adult classes are 45 minutes to one hour. Children, Kids and Cubs classes are 45 minutes.
Yes, we offer a 20% discount for each additional family member. In addition, we offer active law enforcement a 25% discount.
Tiger Schulmann’s Martial Arts differs in many ways. From the dedication and expertise of our head instructors who have a minimum of 10 years experience and are the owners of their schools, to the unique and unparalleled curriculum that we teach, to the professional and beautiful facilities we provide. Nothing else is Tiger Schulmanns.
Tiger Schulmann’s head instructors are highly trained professionals with a minimum of 10 years of experience in the martial arts, teaching authentic and effective Muay Thai Kickboxing techniques that will really work if you ever need them. Many cardio kickboxing instructors have little to no actual martial arts experience and are merely aerobic instructors.
While we estimate you will burn about 800 – 1000 calories in a class, many of our students have measured over 1200 calories burned in just one class using their own fitness bands.
You don’t need any previous experience. Just show up in some comfortable workout clothes and our professional staff and instructors will make sure you have a great workout and learn a skill that will change your life!
No, sparring and contact are not required. We offer separate classes for those who want to participate in sparring.
No, competition is not required. However, for those students interested, we do offer the opportunity to compete in different types of events, and even have a professional fight team that successfully competes at the highest levels of martial arts competition.
Yes, most of our schools offer private lessons. You can contact the individual location for more information.

Live Fearlessly

Tiger Schulmann’s Martial Arts
North Plainfield, NJ

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Try A Beginner Class

Sign up to schedule your 1-hour Private Beginner Session.
No preparation needed. Just show up and experience your fun, personalized session.

  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Trial class offer available at participating locations only.
Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s North Plainfield are saying

My child has been attending Tiger Schulmann’s in North Plainfield, NJ for the last 1.5 years. He has been enjoying it and has made good progress. The environment is very conducive for him with the right balance of discipline, encouragement and fun. There’s a lot of personal attention and instructors keep a close watch on the progress of the students. My son is right now taking online classes. He can’t wait to go back to regular classes once everything is back to normal.

Sorbo B.

Our son has been attending TS during the last two years and we can’t be happier. We like the discipline they teach and how they make the class rigorous and fun at the same time. We saw an incredible growth in our son and we are thankful to Sensei Holland, Sensei Querido and Antoine for instilling their passion in their excellent work. Our experience is absolutely positive.

Francesca C.

I would recommend Tiber Schulmann’s to everyone who wants to get in shape. The atmosphere is professional and family orientated. I love the respect given to all students by the school. Sensei Holland and Sensei Paul are great people and make you feel very comfortable. Class1 school.

Robert B.

My 15-year-old son is in his second year at Tiger Schulman and continues to benefited tremendously. Not only is he stronger and more coordinated he is more mature and responsible. The Instructors at Tiger Schulman North Plainfield truly care about helping my son be the best he can be.

Shari V.

My experience at TSMMA in North Plainfield has been truly positive. Teachers / Sensei are extremely knowledgeable, supportive and professional. The lesson plans are well thought out but extremely challenging in a good way. The school has up-to-date training gear and the training areas are pristine. All of your training partners are respectful and helpful – each person motivating the other.

Gabriella C.

My children have been attending TSMMA for years and they absolutely love it! Sensei Querido, Sensei Holland and Antoine are the kind of teachers that you hope for. We feel very lucky to be part of their family. I couldn’t recommend this wonderful North Plainfield TSMMA School any higher! I’ll be taking the kids tonight.

Bob S.

Tiger Schulmann’s has an excellent system that if followed will definitively change your life in many ways. You will learn lifelong skills, dedication, fitness, stamina, self-defense in an extremely professional setting for people of all ages. Sensei Querido, Sensei Holland and their entire staff are among the most qualified professionals you will find in any industry who set a stellar example for all to follow. I recommend them to everyone without reservation.

Dan S.

My son is loving it, I could not be any happier. My son is building a lot of confidence and discipline thanks to Tiger Schulman. Every time my son gets a stripe he he’s so exited and so do I. Thank you Tiger Schulmann’s!!!

Jay R.

Thank you Sensei Holland, Sensei Querido, and Antoine for helping my son focus and teaching him to be patient with himself. Most of all thank you for customizing a plan that works for him and building his confidence. Your program has enabled him to have an enjoyable experience in school and helped him succeed. I definitely recommend this place because of these 3 people who have made a difference in my son’s life.

Desiree P.

This place changed my life. Not only have I learned practical effective martial arts, but I have also learned to be a better person and professional through it. Quality instruction, family environment, and Constant character building are all traits that are seen and utilized in this school. You and your child will love this place and be better for it!

Joseph W.

Sensei Holland, Sensei Querido, Antoine are dedicated and great instructors. Tiger Schulmann’s North Plainfield is more than a Martial Arts school for family and I, it is our second home.

Jessica N.

This school is outstanding, it has exceeded all of our expectations. All of the instructors are passionate at what they do, they give love and care to their students, they are amazing! We are so proud and grateful to TSMMA North Plainfield.

Joan E.

The Instructors at Tigers Schulmanns North Plainfield are THE BEST! You feel the patience & passion they have for their students and the art. There’s nothing like a Tiger Schulmann’s workout… OSU!

Raymond M.

Tiger Schulmann’s isn’t just martial arts classes. It is a community of people who want to help you succeed. You become part of their family. The kid’s program is amazing and teaches your child not only how to stand up for themselves but also how to be respectful and disciplined. That respect and discipline isn’t only in class but in every aspect of their lives at home and school. The adult classes are amazing as well.

Karen S.

EXCELLENT program for the kids and for my husband and I! We enrolled our daughters to increase their self-esteem and help learn self-defense. We got SO much more!! They are reinforcing listening to their parents, paying attention in school/life, making friends and now my husband & I enrolled for our health. I would recommend this program and these owners to everyone! It is a wonderful team of caring, talented people here.

Debra C.

My wife and I were students with Sensei Holland and Sensei Querido from Tiger Schulmann’s North Plainfield. They were really great teachers and they treated us like family. We were always treated warmly. Sensei Querido and Sensei Holland method of teaching was very strong and impactful, they changed the way we lived our lifestyle for the better. Words are just not enough to describe my gratitude for them. I wish for the day, I can return to the Tiger Schulmann’s North Plainfield family. Osu.

Ramana C.

This is a wonderful program for kids! My son has been training for four years, and we are very pleased with his progress…It’s just amazing to watch him mastering self-discipline at school and at home, developing a stronger sense of self-control, and becoming a strong and passionate student…Thank you Sensei Querido, Sensei Holland, and all of his wonderful Joshus!

Daniel F.

My daughter loves her time at Tiger Schulmann’s. She says it’s fun, it makes her strong, and helps her focus. Big words from a 6 year old. Sensei Holland and Sensei Querido have created an amazing environment.

Myranda S.

Our Programs

Kids Martial Arts

Tiger Schulmann’s Kids Martial Arts program builds confidence, discipline, and focus while keeping kids active and engaged in a fun, supportive environment.

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Adult Kickboxing

The Adult Kickboxing program delivers a high-energy workout that builds strength, burns fat, and teaches real self-defense skills..

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Adult Jiu-Jitsu

With Tiger Schulmann’s adult Jiu-Jitsu program, you’ll develop real self-defense abilities while improving your fitness, flexibility, and cardiovascular health. .

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Kids Jiu-Jitsu

Jiu-Jitsu for kids, builds confidence and self-esteem in your child while teaching them how to defend themselves without violence..

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Preschool

Martial Arts for preschoolers - build confidence, focus, and motor skills..

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MMA

Our MMA training provides a complete skill set for striking, grappling, and ground control—whether you're training for self-improvement or competition..

Learn More

Welcome to Tiger Schulmann’s, North Plainfield, NJ

Tiger Schulmann’s North Plainfield is all about family. Led by Senseis and husband and wife, Munah Holland and Paul Querido, our North Plainfield school helps students of all ages — from preschoolers to adult learners — discover full-body fitness, confidence, and community through martial arts. “We don’t follow the trends,” says Sensei Querido. “We have a proven curriculum — developed over three decades of teaching — that’s helped hundreds of people become their best selves.”

Our North Plainfield members learn more than martial arts and kickboxing techniques. They gain essential life skills — discipline, mental toughness, respect, and hard work—that build lasting confidence. “Women, men, girls, and boys all grow so much through Tiger Schulmann’s,” says Holland. “The ability to take care of yourself, get stronger and more confident has a powerful impact that extends far beyond our school.”

About

Tiger Schulmann’s North Plainfield is all about family. Led by Senseis and husband and wife, Munah Holland and Paul Querido, our North Plainfield school helps students of all ages — from preschoolers to adult learners — discover full-body fitness, confidence, and community through martial arts. “We don’t follow the trends,” says Sensei Querido. “We have a proven curriculum — developed over three decades of teaching — that’s helped hundreds of people become their best selves.”

Our North Plainfield members learn more than martial arts and kickboxing techniques. They gain essential life skills — discipline, mental toughness, respect, and hard work—that build lasting confidence. “Women, men, girls, and boys all grow so much through Tiger Schulmann’s,” says Holland. “The ability to take care of yourself, get stronger and more confident has a powerful impact that extends far beyond our school.”

Meet Our Head Instructor

Sensei Paul Querido

“Time and time again we see students come in shy and unable to make eye contact. And through training, they evolve before our eyes into confident, smiling, happy people. It’s so rewarding.”

Read More

I’m Interested

Meet Our Head Instructor

Sensei Munah Holland

“I fell in love with the training and learning. I lost 50 pounds in my first year and now I love helping others reduce stress, get in shape, and achieve fuller and happier lives.”

Read More

I’m Interested

Begin Your Journey

Sign up now for a 45-minute private introductory lesson with a Certified Tiger Schulmann’s instructor.

I’m Interested

FAQ

FAQ

We offer beginner level classes for all age groups as well as intermediate and advanced level classes in kickboxing and jiu-jitsu.

No preparation is needed. Just wear comfortable workout clothes and show up, our instructors will handle the rest!

Yes, we offer beginner classes for adults and kids. No experience required.

We recommend a minimum of two classes per week. Many adults like to attend three or more classes per week.

We offer a variety of class times to meet individual needs. Ask about our schedule for more detail.

Most people can’t stick with the gym. 95% quit after just one month. It’s boring and there are not enough reasons to keep you consistent. With Tiger Schulmann’s, you get our 3 dimensional workout which includes total body results + learning the life skill of self-defense and on top of that, our classes are intriguing and fun! Results, fun and self-defense make it easy to stay consistent and consistency is the key to success!

Our Karate Cubs pre-school program begins at 3yr. Our children’s martial arts program begins at 5 yr. old.

For your private beginner session class, we recommend sweats and a t-shirt.

Adult classes are 45 minutes to one hour. Children, Kids and Cubs classes are 45 minutes.

Yes, we offer a 20% discount for each additional family member. In addition, we offer active law enforcement a 25% discount.

Tiger Schulmann’s Martial Arts differs in many ways. From the dedication and expertise of our head instructors who have a minimum of 10 years experience and are the owners of their schools, to the unique and unparalleled curriculum that we teach, to the professional and beautiful facilities we provide. Nothing else is Tiger Schulmanns.

Tiger Schulmann’s head instructors are highly trained professionals with a minimum of 10 years of experience in the martial arts, teaching authentic and effective Muay Thai Kickboxing techniques that will really work if you ever need them. Many cardio kickboxing instructors have little to no actual martial arts experience and are merely aerobic instructors.

While we estimate you will burn about 800 – 1000 calories in a class, many of our students have measured over 1200 calories burned in just one class using their own fitness bands.

You don’t need any previous experience. Just show up in some comfortable workout clothes and our professional staff and instructors will make sure you have a great workout and learn a skill that will change your life!

No, sparring and contact are not required. We offer separate classes for those who want to participate in sparring.

No, competition is not required. However, for those students interested, we do offer the opportunity to compete in different types of events, and even have a professional fight team that successfully competes at the highest levels of martial arts competition.

Yes, most of our schools offer private lessons. You can contact the individual location for more information.

Try A Beginner Class

Sign up to schedule your 1-hour Private Beginner Session.
No preparation needed. Just show up and experience your fun, personalized session.

  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Trial class offer available at participating locations only.
Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Circular logo with a white tiger head, yellow eyes, and black and red "TIGER SCHULMANN'S MARTIAL ARTS" text.

Tiger Schulmann's Martial Arts North Plainfield

I’m Interested

HOURS:

  • Sun: 10AM - 2PM
  • Mon: 8:30AM - 1PM,
    2PM - 9:30PM
  • Tue: 8:30AM - 1PM,
    2PM - 9:30PM
  • Wed: 8:30AM - 1PM,
    2PM - 9:30PM
  • Thur: 8:30AM - 1PM,
    2PM - 9:30PM
  • Fri: 8:30AM - 1PM,
    2PM - 9PM
  • Sat: 8:30AM - 3PM

View Class Schedule

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Sensei Paul Querido

“Time and time again we see students come in shy and unable to make eye contact. And through training, they evolve before our eyes into confident, smiling, happy people. It’s so rewarding.”

Sensei Querido has been teaching Martial Arts at Tiger Schulmann’s for over 30 years. He knows what works and what doesn’t. “Don’t try to follow what is popular or the hot new workout. We have a proven curriculum that has helped 1000’s.” Sensei Querido also emphasizes the aspects of training that go beyond the physical. “Everything we do is done with the concept of ‘More than just martial arts’ in mind. Every parent and student wants and deserves respect. We give that and we teach it. What’s most important to Sensei Querido is the growth of his students, especially their increased self-confidence. “We help to instill confidence in all our students. This helps to prevent them from being bullied or submitting to peer pressure.” His combination of positivity and high energy is infectious. “I love what I do and I am passionate about doing it!”

Sensei Munah Holland

“I fell in love with the training and learning. I lost 50 pounds in my first year and now I love helping others reduce stress, get in shape, and achieve fuller and happier lives.

Sensei Munah Holland first began training at Tiger Schulmann’s based on her sister’s recommendation. Thinking it would be a good way to get in shape and learn self-defense, it quickly became her passion. Through a combination of natural talent and extremely hard work, Sensei Holland rose through the ranks to become a well-known and ranked professional Mixed Martial Arts athlete. She is the highest ranking Female Instructor in Tiger Schulmann’s. Having pushed herself to compete at the highest level, Sensei Holland knows what it takes to inspire others to be their best. “Teaching at any level is an exchange of energy. What you put into it, you always get back.” For Sensei Holland, it has never been just about martial arts… her emphasis has always been about the community that she helps to foster at Tiger Schulmann’s North Plainfield. “I love to see how much our program can transform people, kids, and adults, to grow stronger and be confident.”