Summer 2026 · Beginner-Friendly
Don't Waste
Your Summer
Doing
Nothing.
You’re home from college. The gym feels boring. The couch is too easy. Train with purpose this summer — kickboxing, self-defense, and real fitness coaching.
No experience needed. No long-term commitment
- Train all summer — month-to-month, no lock-in
- Beginner-friendly classes, expert instructors
- Kickboxing + self-defense + full-body fitness
- Join a community of people your age
Try A Class
Takes 30 seconds. No credit card required.
No commitment. No pressure. Cancel anytime.
Summer 2026 · Beginner-Friendly
Summer Without Structure Feels Like a Waste.
You worked hard all year. Now you’re home, the routine is gone, and three months can slip by fast. Tiger Schulmann’s gives you something worth showing up for — real coaching, real progress, and a group of people training alongside you.
Structured Classes
Every session is instructor-led. You show up, we handle the rest. No guessing what to do at the gym.
Real Skill Development
You'll leave summer with actual kickboxing technique and self-defense awareness — not just a calorie burn.
People Your Age
Our summer classes attract college students. You'll train with people in the same chapter of life.
Flexible Schedule
Morning, evening, and weekend classes. Fit training around your summer plans, not the other way around.
Zero Pressure
Month-to-month means you're never locked in. Train for the summer. Stay longer if you love it.
Proven Track Record
40+ years, 300,000+ students. Tiger Schulmann's has been building confident, capable people since 1984.
Real Fitness
Real Results
02 — Fitness Results
Get in Shape. Actually Enjoy It.
Our classes combine kickboxing technique, bodyweight strength, and cardio conditioning into one high-energy session. You’ll build endurance, improve coordination, and see real physical changes — without grinding through boring machine circuits.
Cardio & Endurance
High-intensity rounds that push your limits
Strength & Power
Functional movements that build real-world fitness
Coordination
Technique-based training sharpens mind-body connection
Fat Loss
Burn more calories than a standard gym session
03 — No Commitment
Train for the Summer.
No Strings Attached.
We know you’re heading back to school in the fall. That’s exactly why we built our program around you. Month-to-month membership means you’re in control — train for 2 months, 3 months, or longer if you love it.
Month-to-Month
01
No annual contracts. Pay month by month and cancel whenever you need to.
Summer-Only Option
02
Plenty of students train just for the summer. It’s a completely normal and welcome choice.
No Pressure, Ever
03
Plenty of students train just for the summer. It’s a completely normal and welcome choice.
04 — Skills & Confidence
Leave Summer
More Capable.
The confidence you build here doesn’t stay in the gym. Students consistently report feeling more focused, more assertive, and more in control — in every area of their lives.
Real Self-Defense Skills
Learn practical awareness and techniques from certified instructors — not choreography, but applicable skills.
Mental Discipline
Showing up consistently, pushing through tough rounds, and improving week over week builds a mindset that carries over everywhere.
Physical Confidence
When you feel strong and capable in your body, it shows. Students notice the difference in how they carry themselves.
Stress Relief
There's no better way to decompress after a long day than an hour of focused, high-energy training.
Goal-Setting Habits
Progress in martial arts is measurable. You'll set goals, hit milestones, and build the habit of working toward something.
Beginner-Friendly Always
Zero experience required. Our instructors specialize in bringing complete beginners up to speed without any intimidation.
05 — Community
Train Together. Grow Together.
One of the best parts of summer training at Tiger Schulmann’s? The people. Our classes draw a mix of college students, young professionals, and first-timers — all there for the same reason. You’ll build connections that go beyond the gym floor.
- Classes filled with people your age (18–24)
- Supportive, high-energy atmosphere — no egos
- Instructors who know your name and track your progress
- A place to show up even when motivation is low
Community
Fuels Growth
06 — Real Students
Don't Take Our Word for It.
Here’s what students just like you have to say.
I’ve been training for over a year and it’s transformed my fitness and my confidence. The community here is real — everyone encourages each other, the instructors actually care, and you leave every class feeling stronger and part of something.
Jaclyn V.
I initially started taking classes as a way to change up my workout routine, but have gotten much more out of the classes including better self-discipline, better flexibility, and a greater understanding of proper nutrition.
Mark F.
Instruction is well organized with tons of positive reinforcement. Plenty of classes to fit all schedules. Highly recommend.
Jason M.
The staff at Tiger Schulmann’s is amazing. The talk the talk but walk the walk as well. Great energy, killer workouts, and everyone pushes each other to be better.
Seth L.
This is my go-to gym now. The workouts are intense, the instructors push you hard but in a supportive way, and the community is genuinely welcoming. You feel like you’re part of a team, not just another person at the gym.
Matt A.
I was nervous about starting because I had zero martial arts experience, but everyone made me feel welcome from day one. Now three months in, I’m in the best shape of my life and I actually look forward to going to class.
Cathy S.
2,957+ Five-Star Reviews
07 — Questions
Got Questions? We've Got Answers.
Will I be the only beginner?
Nope. Honestly, most people who come in during summer are trying something new. Instructors break down every single move from the ground up, and you’ll be in a class with other people figuring it out too. Nobody’s judging where you start — they’re just hyped you showed up.
Can I train just for the summer?
Yes. Month-to-month means you’re in control. Train for June, July, August — whatever works for you — and then cancel before you head back to school. No contract, no surprise charges, no guilt trip from us. You’re done when you’re done.
How much time do I actually need to commit?
2–3 times a week is the sweet spot for real results without burning out. We’ve got classes from early morning to late night, so you can fit it around your schedule.
Is this actually going to get me in shape?
Yes. You’re learning real kickboxing technique and self-defense that actually works, but you’re also getting a legit workout. It’s not just cardio with a punching bag. You’ll get stronger, faster, and more confident. That’s the whole point.
What if I'm out of shape right now?
That’s why we are here. Instructors will meet you where you’re at — they’ll show you how to scale moves and take breaks when you need them. You’ll be surprised how fast you build up. Everyone starts somewhere, and nobody’s keeping score but you.
How much does this actually cost?
It’s a month-to-month membership. If you’re training twice a week, it breaks down to about $30 per class — and the more you train, the lower that number gets. No long-term contracts, no hidden fees. Just show up, train, and get better.
Where are you located? Do you have a spot near me?
We’ve got 58 locations across the Northeast — New York, New Jersey, Connecticut, and more. Most likely we’re pretty close to where you live. Check out our location finder or call us at 1-800- 52-TIGER and we’ll point you to the nearest spot.
Will I actually make friends or is it just a workout?
The community here is different — everyone’s encouraging each other, not competing. A lot of students come for the fitness and stay for the people.
08 — Make It Count
Make This Summer Worth Remembering.
Summer goes fast.You can spend it scrolling or you can spend it getting stronger, building confidence, and training with people who push you. Try a class. There’s nothing to lose.
Try A Class
Limited spots available for summer enrollment.
No commitment. No pressure. Cancel anytime.
- Beginner-Friendly
- Month-to-Month
- No Experience Needed
- Beginner-Friendly
- Month-to-Month
- No Experience Needed
Tiger Schulmann's Martial Arts
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