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Circular logo with a white tiger head, yellow eyes, and black and red "TIGER SCHULMANN'S MARTIAL ARTS" text.
Circular logo with a white tiger head, yellow eyes, and black and red "TIGER SCHULMANN'S MARTIAL ARTS" text.

kickboxing classes
for adults

Tiger Schulmann’s
merrick, NY

Tiger Schulmann’s
Martial Arts
Merrick, NY

I’m Interested

kickboxing classes for adults

Tiger Schulmann’s
Seaford, NY

Five Star Reviews
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Try a Beginner Class

Sign up to schedule your 1-hour Private Beginner Session.
No preparation needed. Just show up and experience your fun, personalized session.
  • This field is for validation purposes and should be left unchanged.
  • See Terms and Conditions

*Offer valid for new customers only. Trial class offer available at participating locations only.
Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s merrick are saying

Just wanted to take the time to say this Martial Arts School is Lit! Would definitely recommend it to anyone. Learned a lot and I’m still Learning a lot at the Merrick Tiger Schulmann’s. Each time I come here I not only learn how to properly defend myself, but it’s therapy for me. The staff are also great.

Brandon

A great school that teaches jiu-jitsu and kickboxing, teaches discipline, focus, and hard work – “non-quitting spirit”. Highly recommend.

Susan F.

Love training at Tiger Schulmann’s. The staff is hands-on and they are always there to critique and help you improve and grow as a martial artist. It is also a great workout, I have gained strength and confidence and accomplished things I never thought I would be able to.

Scott C.

Try A Beginner Class

Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
  • This field is for validation purposes and should be left unchanged.
  • See Terms and Conditions

*Offer valid for new customers only. Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s Merrick are saying

Just wanted to take the time to say this Martial Arts School is Lit! Would definitely recommend it to anyone. Learned a lot and I’m still Learning a lot at the Merrick Tiger Schulmann’s. Each time I come here I not only learn how to properly defend myself, but it’s therapy for me. The staff are also great.

Brandon

A great school that teaches jiu-jitsu and kickboxing, teaches discipline, focus, and hard work – “non-quitting spirit”. Highly recommend.

Susan F.

Love training at Tiger Schulmann’s. The staff is hands-on and they are always there to critique and help you improve and grow as a martial artist. It is also a great workout, I have gained strength and confidence and accomplished things I never thought I would be able to.

Scott C.

Joshu Mark Reyes will help you push your limits and love every minute of it.

This is not your average workout. Our Merrick kickboxing classes combine full-body fitness with streetwise martial arts techniques for the toughest workout you’ll ever love. Members burn up to 1,000 calories a class, all while building the confidence and peace of mind that comes with learning a critical life skill—self-defense.

The Tiger Schulmann difference is our certified instructors. Head Instructor Mark Reyes brings over 13 years of teaching experience to his role, helping members get results quickly and safely while having fun every step of the way. “We teach authentic techniques and help you build mental and physical fitness, safely and at your own pace,” says Joshu Reyes. “Our team of instructors and members are one big family. Together, we cheer on your victories and help you push forward every step of the way.”

THE WORKOUT

Push Your Limits
and Love Every Minute

Cardio, strength, flexibility, and key recovery time come together in a balanced, high-energy workout.
  • Warm Up: Prepare the body to work hard, safely
  • Bag Training: Cardio and full-body strength-training in one powerful package
  • Bodyweight Strength Training: Build core strength and stability without stressing the joints or limiting mobility
  • Stretching and Flexibility: Our restorative cool-down increases flexibility and prevents injury
Let’s go! You can do this!
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LEARN REAL SELF-DEFENSE

It’s More Than a Workout,
It’s Peace of Mind

  • Street-Smart Safety: The best defense is knowing how to avoid danger, and knowing what to do when you can’t
  • A Proven Tradition: We’re 35+ years strong and real-world tested to keep you safe
  • Defense for All Levels: We’ll get you started and keep you advancing with kickboxing, close-range defense and jiu-jitsu tailored to your level
  • Confidence that Counts: Leave the class with a power and ease that makes you a far less likely target
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TOP LEVEL INSTRUCTION

Our Instructors Are the Difference

Athletes. Fighters. Trainers. Mentors. 

Our instructors inspire positive change inside and out. They are with you to celebrate your victories, grow your confidence, and make your training more fun than you’ve ever imagined.
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TIGER TALES

Real members. True Stories. Life-changing results.

Real members.
True Stories.
Life-changing results.

Meet Chadeen. When she enrolled in adult kickboxing classes at Tiger Schulmann’s, she wasn’t sure what to expect. Surprisingly, she found exactly what she was looking for (and didn’t even know it!!).
Tiger Schulmann's Adult Kickboxing Classes. The best 3 dimensional workout -strength, cardio & self-defense.
With an inspired commitment to consistent training, proper nutrition and an overall healthy lifestyle, you will see amazing results inside and out.
At Tiger Schulmann's see how our students achieve total transformation. The BEST workout you'll ever do!

Meet Our Head Instructor

Joshu Mark Reyes

Mark Reyes, a 2nd Degree Black Belt and Head Instructor at Tiger Schulmann’s Merrick, brings over 23 years of martial arts experience to his students—including 13 years as a dedicated instructor. His journey started at just four years old with Tae Kwon Do and led him to join the Tiger Schulmann’s organization by age eight.

Today, Mark channels his lifelong passion into teaching children and adults alike, highlighting the mental clarity, discipline, and personal transformation that martial arts has given him. A cancer survivor and award-winning filmmaker, he credits his training for the resilience, focus, and determination that drive his success both on and off the mat. For Mark, martial arts isn’t just a sport—it’s the foundation of his life.

I’m Interested

The Toughest Workout You’ll Ever Love

Learn Self Defense

Build Confidence

Experience Full-Body Fitness

Release Anxiety and Stress

Push Past Obstacles

Join a Community

Train with Expert Instructors

Find a Passion

Frequently Asked Questions

We offer beginner level classes for all age groups as well as intermediate and advanced level classes in kickboxing and jiu-jitsu.
No preparation is needed. Just wear comfortable workout clothes and show up, our instructors will handle the rest!
Yes, we offer beginner classes for adults and kids. No experience required.
We recommend a minimum of two classes per week. Many adults like to attend three or more classes per week.
We offer a variety of class times to meet individual needs. Ask about our schedule for more detail.
Most people can’t stick with the gym. 95% quit after just one month. It’s boring and there are not enough reasons to keep you consistent. With Tiger Schulmann’s, you get our 3 dimensional workout which includes total body results + learning the life skill of self-defense and on top of that, our classes are intriguing and fun! Results, fun and self-defense make it easy to stay consistent and consistency is the key to success!
Our Karate Cubs pre-school program begins at 3yr. Our children’s martial arts program begins at 5 yr. old.
For your private beginner session class, we recommend sweats and a t-shirt.
Adult classes are 45 minutes to one hour. Children, Kids and Cubs classes are 45 minutes.
Yes, we offer a 20% discount for each additional family member. In addition, we offer active law enforcement a 25% discount.
Tiger Schulmann’s Martial Arts differs in many ways. From the dedication and expertise of our head instructors who have a minimum of 10 years experience and are the owners of their schools, to the unique and unparalleled curriculum that we teach, to the professional and beautiful facilities we provide. Nothing else is Tiger Schulmanns.
Tiger Schulmann’s head instructors are highly trained professionals with a minimum of 10 years of experience in the martial arts, teaching authentic and effective Muay Thai Kickboxing techniques that will really work if you ever need them. Many cardio kickboxing instructors have little to no actual martial arts experience and are merely aerobic instructors.
While we estimate you will burn about 800 – 1000 calories in a class, many of our students have measured over 1200 calories burned in just one class using their own fitness bands.
You don’t need any previous experience. Just show up in some comfortable workout clothes and our professional staff and instructors will make sure you have a great workout and learn a skill that will change your life!
No, sparring and contact are not required. We offer separate classes for those who want to participate in sparring.
No, competition is not required. However, for those students interested, we do offer the opportunity to compete in different types of events, and even have a professional fight team that successfully competes at the highest levels of martial arts competition.
Yes, most of our schools offer private lessons. You can contact the individual location for more information.

Schedule
a Trial CLASS

  • This field is for validation purposes and should be left unchanged.
  • See Terms and Conditions

*Offer valid for new customers only.  Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Try a Beginner Class

Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
  • This field is for validation purposes and should be left unchanged.
  • See Terms and Conditions

*Offer valid for new customers only. Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.