How Kickboxing Can Help You Lose Weight

by Brandon Berte

Did you know that kickboxing can burn up to 800 calories per hour? Tiger Schulmann’s kickboxing classes are intense, fat-burning cardio workouts that teach fighting techniques while helping you slim down. Below, we take a closer look at how kickboxing can help you lose weight:

Cardio

Everybody knows that cardiovascular exercise is an important ingredient of weight loss. Kickboxing at Tiger Schulmann’s is different than most aerobic workouts. It incorporates the art of Muay Thai’s unmatched skills for standing combat with an intense, fat-burning cardio workout that’s exciting and challenging.

Toning

How Kickboxing Can Help You Lose Weight

Adding muscle tone is also crucial for weight loss. The Mayo Clinic explains: “As you gain muscle, your body begins to burn calories more efficiently. The more toned your muscles, the easier it is to control your weight.” Participating in a Tiger Schulmann’s kickboxing program will tone up your entire body, making it easier for you to reach your target weight.

Stress relief

“Anxiety is a powerful trigger for weight gain,” warns Prevention. While eliminating anxiety completely isn’t always possible, there are ways to control it. Our rigorous kickboxing workout reduces and relieves stress in a healthy way, so you feel less tempted to reach for a doughnut. Kick and punch your way to anxiety relief and weight loss with Tiger Schulmann’s.

Kickboxing combines all three elements for an effective weight loss exercise. Allow us to help you shed unwanted pounds and achieve peak fitness.

To learn more about Tiger Schulmann’s Mixed Martial Arts program, dial (800) 528-4437 today. Don’t forget to connect with us on social media! We’re LIVE on Facebook, Twitter, Google+ and YouTube, and update our pages regularly with the latest Tiger Schulmann’s news and MMA tips!